Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Freya Fallowfield	14		AUS		2,514m	2:23.1
1501	David Parsons	64		GBR		2,514m	2:23.1
1501	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,514m	2:23.1
1501	M Ronka	54		USA		2,514m	2:23.1
1505	David Resto	39		USA		2,513m	2:23.2
1506	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,512m	2:23.3
1506	Brian Lynch	56	Ipswich, MA	USA	Community Rowing Inc.	2,512m	2:23.3
1506	Claire McCue	37		USA		2,512m	2:23.3
1506	Bob Yingling	78		USA		2,512m	2:23.3
1506	Doug Bastyr	53		USA		2,512m	2:23.3
1511	Sabine Marx	60		GER		2,511m	2:23.3
1511	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,511m	2:23.3
1513	Anthony Salazar	36		USA		2,510m	2:23.4
1513	Anita Hajdini	36		CAN		2,510m	2:23.4
1515	Andras Odor	49	Budapest	HUN		2,509m	2:23.4
1515	Michael Gibbons	55		USA		2,509m	2:23.4
1517	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	2,508m	2:23.5
1517	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,508m	2:23.5
1517	Susan P	59		USA		2,508m	2:23.5
1520	Hank Fallon	73	GA	USA		2,507m	2:23.5
1520	Jill Percival	44	County Durham	GBR		2,507m	2:23.5
1522	Justin G	43	DC	USA		2,506m	2:23.6
1523	Gretchen Swecker	52		USA		2,505m	2:23.7
1524	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	2,504m	2:23.7
1524	Paks Mihkel	32		EST		2,504m	2:23.7
1526	jinwon choi	39		KOR		2,503m	2:23.8
1526	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,503m	2:23.8
1526	Lizzie Leen	41	Dayton, OH	USA		2,503m	2:23.8
1526	Jeff Shoemaker	44		USA		2,503m	2:23.8
1530	Anna Sarah Bischof	42		GER		2,502m	2:23.8
1530	Steve Ko	48	Riverwoods, IL	USA		2,502m	2:23.8
1530	Howard Kalb	54		USA		2,502m	2:23.8
1533	Lory Masters	47		GRE		2,501m	2:23.9
1534	Steve Ausmeier	33		GER		2,500m	2:24.0
1535	Catherine Bond	50		AUS		2,499m	2:24.0
1535	Brian Laud	67		GBR		2,499m	2:24.0
1537	Florence Borremans	54		FRA		2,497m	2:24.1
1537	Keith Matterson	64		CAN		2,497m	2:24.1
1537	Phillip Cicione	58		USA		2,497m	2:24.1
1540	David Martin	58		AUS		2,495m	2:24.2
1541	Jen Hollenbaugh	54	Boston, MA	USA	Community Rowing Inc.	2,494m	2:24.3
1542	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,491m	2:24.5
1543	Stacey Walker	51		USA		2,490m	2:24.5
1543	Thomas Molinaro	49		USA		2,490m	2:24.5
1545	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
1546	No Name	24		GER		2,488m	2:24.6
1547	Abby Premoe	39		USA	CrossFit Mastodon	2,487m	2:24.7
1548	Knels Lameris	71	Dalen	NED		2,486m	2:24.8
1549	Vik Mali	53		USA		2,485m	2:24.8
1550	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	2,484m	2:24.9