Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Daniel Busi	45		USA		2,515	2:23.1
1500	Sheryl Potter	56		CAN		2,515	2:23.1
1503	Freya Fallowfield	14		AUS		2,514	2:23.1
1503	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
1503	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,514	2:23.1
1503	M Ronka	54		USA		2,514	2:23.1
1507	David Resto	39		USA		2,513	2:23.2
1508	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
1508	Brian Lynch	56	Ipswich, MA	USA	Community Rowing Inc.	2,512	2:23.3
1508	Claire McCue	37		USA		2,512	2:23.3
1508	Bob Yingling	78		USA		2,512	2:23.3
1508	Doug Bastyr	53		USA		2,512	2:23.3
1513	Sabine Marx	60		GER		2,511	2:23.3
1513	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,511	2:23.3
1515	Anthony Salazar	36		USA		2,510	2:23.4
1515	Anita Hajdini	36		CAN		2,510	2:23.4
1517	Andras Odor	49	Budapest	HUN		2,509	2:23.4
1517	Michael Gibbons	55		USA		2,509	2:23.4
1519	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	2,508	2:23.5
1519	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,508	2:23.5
1519	Susan P	59		USA		2,508	2:23.5
1522	Hank Fallon	73	Atlanta , GA	USA		2,507	2:23.5
1522	Jill Percival	44	County Durham	GBR		2,507	2:23.5
1524	Justin G	43	DC	USA		2,506	2:23.6
1525	Gretchen Swecker	52		USA		2,505	2:23.7
1526	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	2,504	2:23.7
1526	Paks Mihkel	32		EST		2,504	2:23.7
1528	jinwon choi	39		KOR		2,503	2:23.8
1528	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1528	Lizzie Leen	41	Dayton, OH	USA		2,503	2:23.8
1528	Jeff Shoemaker	44		USA		2,503	2:23.8
1532	Anna Sarah Bischof	42		GER		2,502	2:23.8
1532	Steve Ko	48	Riverwoods, IL	USA		2,502	2:23.8
1532	Howard Kalb	54		USA		2,502	2:23.8
1535	Lory Masters	47		GRE		2,501	2:23.9
1536	Steve Ausmeier	33		GER		2,500	2:24.0
1537	Catherine Bond	50		AUS		2,499	2:24.0
1537	Brian Laud	67		GBR		2,499	2:24.0
1539	Florence Borremans	54		FRA		2,497	2:24.1
1539	Keith Matterson	64		CAN		2,497	2:24.1
1539	Phillip Cicione	58		USA		2,497	2:24.1
1542	David Martin	58		AUS		2,495	2:24.2
1543	Jen Hollenbaugh	54	Boston, MA	USA	Community Rowing Inc.	2,494	2:24.3
1544	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,491	2:24.5
1545	Stacey Walker	51		USA		2,490	2:24.5
1545	Thomas Molinaro	49		USA		2,490	2:24.5
1547	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
1548	No Name	24		GER		2,488	2:24.6
1549	Abby Premoe	39		USA	Havoc City Fitness	2,487	2:24.7
1550	Knels Lameris	71	Dalen	NED		2,486	2:24.8