Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Sheryl Potter	56		CAN		2,515	2:23.1
1502	Freya Fallowfield	14		AUS		2,514	2:23.1
1502	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
1502	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,514	2:23.1
1502	M Ronka	54		USA		2,514	2:23.1
1506	David Resto	39		USA		2,513	2:23.2
1507	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
1507	Brian Lynch	56	Ipswich, MA	USA	Community Rowing Inc.	2,512	2:23.3
1507	Claire McCue	37		USA		2,512	2:23.3
1507	Bob Yingling	78		USA		2,512	2:23.3
1507	Doug Bastyr	53		USA		2,512	2:23.3
1512	Sabine Marx	60		GER		2,511	2:23.3
1512	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,511	2:23.3
1514	Anthony Salazar	36		USA		2,510	2:23.4
1514	Anita Hajdini	36		CAN		2,510	2:23.4
1516	Andras Odor	49	Budapest	HUN		2,509	2:23.4
1516	Michael Gibbons	55		USA		2,509	2:23.4
1518	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	2,508	2:23.5
1518	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,508	2:23.5
1518	Susan P	59		USA		2,508	2:23.5
1521	Hank Fallon	73	Atlanta , GA	USA		2,507	2:23.5
1521	Jill Percival	44	County Durham	GBR		2,507	2:23.5
1523	Justin G	43	DC	USA		2,506	2:23.6
1524	Gretchen Swecker	52		USA		2,505	2:23.7
1525	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	2,504	2:23.7
1525	Paks Mihkel	32		EST		2,504	2:23.7
1527	jinwon choi	39		KOR		2,503	2:23.8
1527	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1527	Lizzie Leen	41	Dayton, OH	USA		2,503	2:23.8
1527	Jeff Shoemaker	44		USA		2,503	2:23.8
1531	Anna Sarah Bischof	42		GER		2,502	2:23.8
1531	Steve Ko	48	Riverwoods, IL	USA		2,502	2:23.8
1531	Howard Kalb	54		USA		2,502	2:23.8
1534	Lory Masters	47		GRE		2,501	2:23.9
1535	Steve Ausmeier	33		GER		2,500	2:24.0
1536	Catherine Bond	50		AUS		2,499	2:24.0
1536	Brian Laud	67		GBR		2,499	2:24.0
1538	Florence Borremans	54		FRA		2,497	2:24.1
1538	Keith Matterson	64		CAN		2,497	2:24.1
1538	Phillip Cicione	58		USA		2,497	2:24.1
1541	David Martin	58		AUS		2,495	2:24.2
1542	Jen Hollenbaugh	54	Boston, MA	USA	Community Rowing Inc.	2,494	2:24.3
1543	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,491	2:24.5
1544	Stacey Walker	51		USA		2,490	2:24.5
1544	Thomas Molinaro	49		USA		2,490	2:24.5
1546	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
1547	No Name	24		GER		2,488	2:24.6
1548	Abby Premoe	39		USA	Havoc City Fitness	2,487	2:24.7
1549	Knels Lameris	71	Dalen	NED		2,486	2:24.8
1550	Vik Mali	53		USA		2,485	2:24.8