Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 3,406m | 1:45.6 |
| 51 | Ian Murphy | 38 | Corona, CA | USA | 3,406m | 1:45.6 | |
| 53 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 3,403m | 1:45.7 |
| 54 | Pete Grundy | 53 | GBR | 3,402m | 1:45.8 | ||
| 55 | Rich Knell-Moore | 47 | Leeds | GBR | 3,399m | 1:45.9 | |
| 56 | Alex Prince | 21 | FRA | 3,397m | 1:45.9 | ||
| 56 | Zach Payne | 34 | USA | 3,397m | 1:45.9 | ||
| 58 | Roland Tomaschko | 51 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 3,395m | 1:46.0 |
| 59 | Rob Mazzarella | 48 | Virginia Beach | USA | 3,394m | 1:46.0 | |
| 60 | Tracey Lanier | 38 | USA | 3,390m | 1:46.1 | ||
| 61 | Nico S | 51 | NED | 3,387m | 1:46.2 | ||
| 61 | Max Wojcik | 35 | USA | 3,387m | 1:46.2 | ||
| 63 | Gareth Henry | 44 | GBR | 3,385m | 1:46.3 | ||
| 64 | Joe Priore | 48 | NY | USA | 3,380m | 1:46.5 | |
| 64 | Kyle Miller | 37 | USA | 3,380m | 1:46.5 | ||
| 66 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,372m | 1:46.7 |
| 67 | Thomas Skidmore | 48 | VIC | AUS | 3,370m | 1:46.8 | |
| 67 | Daniel Worth | 46 | GBR | 3,370m | 1:46.8 | ||
| 69 | Bjørnar Myklebust Hunnes | 38 | NOR | 3,369m | 1:46.8 | ||
| 70 | Marco Schipper | 55 | BEL | 3,366m | 1:46.9 | ||
| 70 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 3,366m | 1:46.9 |
| 72 | Oisin Lennon | 33 | IRL | 3,364m | 1:47.0 | ||
| 73 | Jeppe Iversen | 41 | DEN | 3,360m | 1:47.1 | ||
| 74 | Julen Aramburu | 45 | ESP | 3,357m | 1:47.2 | ||
| 74 | Luke Rodriguez | 31 | Portland, OR | USA | 3,357m | 1:47.2 | |
| 74 | Jeremy Graham | 51 | NZL | 3,357m | 1:47.2 | ||
| 77 | Matt Kingswood | 59 | Russell, ON | CAN | 3,355m | 1:47.3 | |
| 78 | meurice robinson | 47 | GBR | Red Line Rowers | 3,354m | 1:47.3 | |
| 78 | Håkan Wettergren | 59 | Ljungsbro | SWE | 3,354m | 1:47.3 | |
| 80 | Oliver Hebnes | 27 | NOR | 3,353m | 1:47.3 | ||
| 81 | Twan Bakker | 34 | NED | 3,350m | 1:47.4 | ||
| 81 | Adrian Gale | 42 | GBR | 3,350m | 1:47.4 | ||
| 83 | Simeon Goddard | 42 | CAY | 3,346m | 1:47.5 | ||
| 83 | Stephen Breitkreuz | 35 | CAN | 3,346m | 1:47.5 | ||
| 85 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,344m | 1:47.6 | |
| 86 | Rubén Barrasa | 37 | ESP | 3,343m | 1:47.6 | ||
| 87 | Quentin Rivière | 29 | FRA | 3,338m | 1:47.8 | ||
| 87 | Martin Eysturdal | 47 | FRO | 3,338m | 1:47.8 | ||
| 89 | Thomas Distefano | 36 | USA | 3,336m | 1:47.9 | ||
| 90 | James Miller | 58 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,332m | 1:48.0 |
| 91 | Jeremy Geyer | 38 | USA | 3,328m | 1:48.1 | ||
| 91 | Patrick Kaiser | 45 | USA | 3,328m | 1:48.1 | ||
| 93 | The Blowfish | 39 | Bristol | GBR | 3,326m | 1:48.2 | |
| 94 | Luc Béchard | 60 | Val des monts, QC | CAN | 3,319m | 1:48.4 | |
| 94 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,319m | 1:48.4 |
| 96 | Robert Dornbrach | 43 | Berlin | GER | 3,318m | 1:48.4 | |
| 97 | Craig Blomfield | 47 | NZL | 3,315m | 1:48.5 | ||
| 98 | Tony Duke | 38 | FRA | 3,314m | 1:48.6 | ||
| 98 | Nick Gillette | 30 | USA | 3,314m | 1:48.6 | ||
| 100 | Steves Rick | 43 | USA | 3,310m | 1:48.7 |