Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Johannes Fogh | 36 | DEN | 3,190 | 1:52.8 | ||
| 251 | Tomasz Łapan | 49 | Świdnik | POL | 3,190 | 1:52.8 | |
| 251 | Alex Porazinski | 46 | GBR | 3,190 | 1:52.8 | ||
| 251 | Matthew Holland | 66 | Bristol | GBR | 3,190 | 1:52.8 | |
| 251 | Mike LaPorta | 51 | USA | 3,190 | 1:52.8 | ||
| 251 | John Stys | 57 | Monticello , FL | USA | 3,190 | 1:52.8 | |
| 257 | Nick Cavey | 33 | GBR | 3,189 | 1:52.8 | ||
| 257 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,189 | 1:52.8 |
| 259 | Nigel Miller | 47 | Canberra , ACT | AUS | 3,187 | 1:52.9 | |
| 259 | Jon Fletcher | 44 | USA | 3,187 | 1:52.9 | ||
| 259 | Michael Kocheisen | 32 | GER | 3,187 | 1:52.9 | ||
| 262 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,185 | 1:53.0 |
| 263 | j c | 52 | JPN | 3,183 | 1:53.1 | ||
| 263 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,183 | 1:53.1 |
| 265 | Gordon Elvey | 54 | GBR | 3,182 | 1:53.1 | ||
| 265 | Cole Stene | 37 | CAN | 3,182 | 1:53.1 | ||
| 267 | Martin Kühn | 35 | GER | GERMAN Rowers and FRIENDS United | 3,180 | 1:53.2 | |
| 267 | Erwan Bolzer | 46 | FRA | 3,180 | 1:53.2 | ||
| 269 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 3,178 | 1:53.2 | |
| 270 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,177 | 1:53.3 | |
| 270 | Nathan Carroll | - | GER | 3,177 | 1:53.3 | ||
| 272 | Pawel Blazej | 34 | Szczecin | POL | 3,175 | 1:53.3 | |
| 272 | James Marshall | 39 | Bakersfield, CA | USA | 3,175 | 1:53.3 | |
| 274 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,174 | 1:53.4 |
| 274 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,174 | 1:53.4 | |
| 276 | Thomas Mayer | - | GER | 3,173 | 1:53.4 | ||
| 276 | Steve Leavitt | 38 | Sandy, UT | USA | 3,173 | 1:53.4 | |
| 278 | Zachary Benke | 30 | WI | USA | 3,171 | 1:53.5 | |
| 279 | Fernando Alves | 54 | Lisboa | POR | 3,170 | 1:53.5 | |
| 279 | Emiel Melchers | 33 | NED | 3,170 | 1:53.5 | ||
| 279 | Nick Blowfield | 49 | Haddenham | GBR | 3,170 | 1:53.5 | |
| 279 | Mark Buenting | 56 | Kirkland, WA | USA | 3,170 | 1:53.5 | |
| 283 | Giovanni Sannino | 40 | Napoli | ITA | 3,169 | 1:53.6 | |
| 284 | Guy Tinsley | 48 | GBR | 3,168 | 1:53.6 | ||
| 285 | Fritz Groh | 53 | GER | 3,165 | 1:53.7 | ||
| 286 | John Wright | 42 | USA | 3,164 | 1:53.7 | ||
| 287 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 3,163 | 1:53.8 | |
| 287 | Czarek L | 42 | IRL | 3,163 | 1:53.8 | ||
| 289 | Jan Fiebekorn | 46 | Hamburg | GER | 3,162 | 1:53.8 | |
| 289 | Mike Compton | 39 | SW VA | USA | 3,162 | 1:53.8 | |
| 289 | Drew Cutter | 37 | USA | 3,162 | 1:53.8 | ||
| 292 | Justin Rettenmayer | 41 | USA | 3,161 | 1:53.8 | ||
| 293 | Juan Pablo Cruz Ríos | 40 | CRC | 3,159 | 1:53.9 | ||
| 293 | Eric Lindberg | 38 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,159 | 1:53.9 |
| 295 | Bryan Furman | 36 | USA | 3,158 | 1:53.9 | ||
| 296 | Steffen Gasser | 36 | GER | 3,157 | 1:54.0 | ||
| 296 | Patrick Oltmanns | 55 | USA | 3,157 | 1:54.0 | ||
| 296 | William Blair | 36 | Irwin, PA | USA | 3,157 | 1:54.0 | |
| 299 | Hakan Remzi | 33 | CYP | 3,155 | 1:54.1 | ||
| 299 | Stephan Straßburger | 40 | GER | 3,155 | 1:54.1 |