Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tomasz Lapan | 49 | Świdnik | POL | 3,190m | 1:52.8 | |
| 250 | Alex Porazinski | 46 | GBR | 3,190m | 1:52.8 | ||
| 250 | Matthew Holland | 66 | Bristol | GBR | 3,190m | 1:52.8 | |
| 250 | Mike LaPorta | 51 | USA | 3,190m | 1:52.8 | ||
| 250 | John Stys | 57 | Monticello , FL | USA | 3,190m | 1:52.8 | |
| 256 | Nick Cavey | 33 | GBR | 3,189m | 1:52.8 | ||
| 256 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,189m | 1:52.8 |
| 258 | Nigel Miller | 47 | Canberra , ACT | AUS | 3,187m | 1:52.9 | |
| 258 | Jon Fletcher | 44 | USA | 3,187m | 1:52.9 | ||
| 258 | Michael Kocheisen | 32 | GER | 3,187m | 1:52.9 | ||
| 261 | Joseph Overocker | 48 | NC | USA | 3,185m | 1:53.0 | |
| 262 | j c | 52 | JPN | 3,183m | 1:53.1 | ||
| 262 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,183m | 1:53.1 |
| 264 | Gordon Elvey | 54 | GBR | 3,182m | 1:53.1 | ||
| 264 | Cole Stene | 37 | CAN | 3,182m | 1:53.1 | ||
| 266 | Martin Kühn | 35 | GER | 3,180m | 1:53.2 | ||
| 266 | Erwan Bolzer | 46 | FRA | 3,180m | 1:53.2 | ||
| 268 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 3,178m | 1:53.2 | |
| 269 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,177m | 1:53.3 | |
| 269 | Nathan Carroll | - | GER | 3,177m | 1:53.3 | ||
| 271 | Pawel Blazej | 34 | Szczecin | POL | 3,175m | 1:53.3 | |
| 271 | James Marshall | 39 | Bakersfield, CA | USA | 3,175m | 1:53.3 | |
| 273 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,174m | 1:53.4 |
| 273 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,174m | 1:53.4 | |
| 275 | Thomas Mayer | - | GER | 3,173m | 1:53.4 | ||
| 275 | Steve Leavitt | 38 | Sandy, UT | USA | 3,173m | 1:53.4 | |
| 277 | Zachary Benke | 30 | WI | USA | 3,171m | 1:53.5 | |
| 278 | Fernando Alves | 54 | Lisboa | POR | 3,170m | 1:53.5 | |
| 278 | Emiel Melchers | 33 | NED | 3,170m | 1:53.5 | ||
| 278 | Nick Blowfield | 49 | Haddenham | GBR | 3,170m | 1:53.5 | |
| 278 | Mark Buenting | 56 | Kirkland, WA | USA | 3,170m | 1:53.5 | |
| 282 | Giovanni Sannino | 40 | Napoli | ITA | 3,169m | 1:53.6 | |
| 283 | Guy Tinsley | 48 | GBR | 3,168m | 1:53.6 | ||
| 284 | Fritz Groh | 53 | GER | 3,165m | 1:53.7 | ||
| 285 | John Wright | 42 | USA | 3,164m | 1:53.7 | ||
| 286 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 3,163m | 1:53.8 | |
| 286 | Czarek L | 42 | IRL | 3,163m | 1:53.8 | ||
| 288 | Jan Fiebekorn | 46 | Hamburg | GER | 3,162m | 1:53.8 | |
| 288 | Michael Compton | 39 | SW VA | USA | 3,162m | 1:53.8 | |
| 288 | Drew Cutter | 37 | USA | 3,162m | 1:53.8 | ||
| 291 | Justin Rettenmayer | 41 | USA | 3,161m | 1:53.8 | ||
| 292 | Juan Pablo Cruz Ríos | 40 | CRC | 3,159m | 1:53.9 | ||
| 292 | Eric Lindberg | 38 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,159m | 1:53.9 |
| 294 | Bryan Furman | 36 | USA | 3,158m | 1:53.9 | ||
| 295 | Steffen Gasser | 36 | GER | 3,157m | 1:54.0 | ||
| 295 | Patrick Oltmanns | 55 | USA | 3,157m | 1:54.0 | ||
| 295 | William Blair | 36 | Irwin, PA | USA | 3,157m | 1:54.0 | |
| 298 | Hakan Remzi | 33 | CYP | 3,155m | 1:54.1 | ||
| 298 | Stephan Straßburger | 40 | GER | 3,155m | 1:54.1 | ||
| 298 | Alexandra Olofsson | 29 | SWE | 3,155m | 1:54.1 |