Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Péter Krénusz | 52 | Budapest | HUN | 3,154m | 1:54.1 | |
| 301 | Jared Knapp | 58 | USA | 3,154m | 1:54.1 | ||
| 301 | Nico Hulsman | 58 | Velserbroek | NED | 3,154m | 1:54.1 | |
| 301 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,154m | 1:54.1 | |
| 301 | Logan Hansen | 29 | USA | 3,154m | 1:54.1 | ||
| 306 | Mark Wilson | 34 | AUS | 3,153m | 1:54.1 | ||
| 306 | Paul Rogan | 40 | AUS | 3,153m | 1:54.1 | ||
| 306 | Matthew Hunter | 38 | USA | 3,153m | 1:54.1 | ||
| 306 | Mickael Tardy | 36 | Philadelphia, PA | USA | T&M Support Team | 3,153m | 1:54.1 |
| 310 | Jeremy Ackman | 36 | USA | 3,152m | 1:54.2 | ||
| 311 | Philip Weymouth | 59 | USA | 3,151m | 1:54.2 | ||
| 311 | kaspars kisis | 46 | LAT | 3,151m | 1:54.2 | ||
| 311 | Lukas Strob | 35 | GER | RC Hamm, Germany | 3,151m | 1:54.2 | |
| 314 | Jeremy Parks | 39 | USA | 3,150m | 1:54.2 | ||
| 314 | Dmitry Bukharov | 53 | UNAFF | 3,150m | 1:54.2 | ||
| 316 | Paul Lacher | 57 | GER | 3,148m | 1:54.3 | ||
| 317 | Michael Ventrup | 54 | DEN | 3,147m | 1:54.3 | ||
| 317 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 3,147m | 1:54.3 | |
| 317 | Bobby Reith | 38 | USA | 3,147m | 1:54.3 | ||
| 320 | Aldo Bini | 65 | Tonco, AT 🇮🇹 | ITA | The Diamonds (Over Sixties Erging Group) | 3,146m | 1:54.4 |
| 320 | henning haaland | 53 | NOR | 3,146m | 1:54.4 | ||
| 322 | Jonathan Stancel | 43 | VA | USA | 3,144m | 1:54.5 | |
| 323 | Gerard Flohil | 41 | NED | 3,143m | 1:54.5 | ||
| 323 | Thijs Zwartele | 42 | NED | 3,143m | 1:54.5 | ||
| 325 | Phillip Hofmann | 32 | ND | USA | 3,139m | 1:54.6 | |
| 326 | Jacob Miehe | 37 | Aalborg | DEN | 3,138m | 1:54.7 | |
| 326 | Lukas Männer | 31 | GER | 3,138m | 1:54.7 | ||
| 328 | ryan wood | 41 | USA | 3,136m | 1:54.7 | ||
| 328 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,136m | 1:54.7 |
| 328 | Zachary Tomlinson | 47 | USA | 3,136m | 1:54.7 | ||
| 331 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,135m | 1:54.8 |
| 331 | Chris W | 36 | USA | 3,135m | 1:54.8 | ||
| 331 | Bob Davis | 59 | London, ON | CAN | 3,135m | 1:54.8 | |
| 334 | Solo Dicko | 57 | FRA | 3,134m | 1:54.8 | ||
| 335 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 1:54.9 |
| 335 | Peter Spadoni | 35 | Worcester, MA | USA | 3,132m | 1:54.9 | |
| 337 | Tony Canning | 57 | Sydney , NSW | AUS | 3,131m | 1:54.9 | |
| 337 | Gareth Hawkins | 37 | NOR | 3,131m | 1:54.9 | ||
| 339 | Matt Connaughton | 50 | USA | 3,130m | 1:55.0 | ||
| 339 | Rob G | 48 | USA | 3,130m | 1:55.0 | ||
| 341 | Mikkel Mørk | 34 | DEN | 3,129m | 1:55.0 | ||
| 342 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,128m | 1:55.0 | |
| 342 | Dave Maniscalco | 39 | USA | 3,128m | 1:55.0 | ||
| 342 | Markus Rienecker | 46 | GER | 3,128m | 1:55.0 | ||
| 345 | Sjúrður Poulsen | 39 | FRO | 3,127m | 1:55.1 | ||
| 345 | Hubert Sence | 33 | FRA | 3,127m | 1:55.1 | ||
| 347 | Patrick O'Callaghan | 39 | PA | USA | 3,126m | 1:55.1 | |
| 348 | Kiel Hiller | 34 | NH | USA | 3,125m | 1:55.2 | |
| 349 | Nate Hewitt | 44 | VA | USA | 3,124m | 1:55.2 | |
| 349 | Joost van Nassau | 51 | NED | 3,124m | 1:55.2 |