Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Alexandra Olofsson | 29 | SWE | 3,155 | 1:54.1 | ||
| 302 | Péter Krénusz | 52 | Budapest | HUN | 3,154 | 1:54.1 | |
| 302 | Jared Knapp | 58 | USA | 3,154 | 1:54.1 | ||
| 302 | Nico Hulsman | 58 | Velserbroek | NED | 3,154 | 1:54.1 | |
| 302 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,154 | 1:54.1 | |
| 302 | Logan Hansen | 29 | USA | 3,154 | 1:54.1 | ||
| 307 | Mark Wilson | 34 | AUS | 3,153 | 1:54.1 | ||
| 307 | Paul Rogan | 40 | AUS | 3,153 | 1:54.1 | ||
| 307 | Matthew Hunter | 38 | USA | 3,153 | 1:54.1 | ||
| 307 | Mickael Tardy | 36 | Philadelphia, PA | USA | T&M Support Team | 3,153 | 1:54.1 |
| 311 | Jeremy Ackman | 36 | USA | 3,152 | 1:54.2 | ||
| 312 | Philip Weymouth | 59 | USA | 3,151 | 1:54.2 | ||
| 312 | kaspars kisis | 46 | LAT | 3,151 | 1:54.2 | ||
| 312 | Lukas Strob | 35 | GER | RC Hamm, Germany | 3,151 | 1:54.2 | |
| 315 | Jeremy Parks | 39 | USA | 3,150 | 1:54.2 | ||
| 315 | Dmitry Bukharov | 53 | AIN | 3,150 | 1:54.2 | ||
| 317 | Paul Lacher | 57 | GER | 3,148 | 1:54.3 | ||
| 318 | Michael Ventrup | 54 | DEN | 3,147 | 1:54.3 | ||
| 318 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 3,147 | 1:54.3 | |
| 318 | Bobby Reith | 38 | USA | 3,147 | 1:54.3 | ||
| 321 | Aldo Bini | 65 | Tonco, AT 🇮🇹 | ITA | The Diamonds (Over Sixties Erging Group) | 3,146 | 1:54.4 |
| 321 | Henning Haaland | 53 | NOR | 3,146 | 1:54.4 | ||
| 323 | Jonathan Stancel | 43 | VA | USA | United States Marine Corps | 3,144 | 1:54.5 |
| 324 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 3,143 | 1:54.5 | |
| 324 | Thijs Zwartele | 42 | NED | 3,143 | 1:54.5 | ||
| 326 | Phillip Hofmann | 32 | ND | USA | 3,139 | 1:54.6 | |
| 327 | Jacob Miehe | 37 | Aalborg | DEN | 3,138 | 1:54.7 | |
| 327 | Lukas Männer | 31 | GER | 3,138 | 1:54.7 | ||
| 329 | ryan wood | 41 | USA | 3,136 | 1:54.7 | ||
| 329 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,136 | 1:54.7 |
| 329 | Zachary Tomlinson | 47 | USA | 3,136 | 1:54.7 | ||
| 332 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,135 | 1:54.8 |
| 332 | Chris W | 36 | USA | 3,135 | 1:54.8 | ||
| 332 | Bob Davis | 59 | London, ON | CAN | 3,135 | 1:54.8 | |
| 335 | Solo Dicko | 57 | FRA | 3,134 | 1:54.8 | ||
| 336 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,132 | 1:54.9 |
| 336 | Peter Spadoni | 35 | Worcester, MA | USA | 3,132 | 1:54.9 | |
| 338 | Tony Canning | 57 | Sydney , NSW | AUS | 3,131 | 1:54.9 | |
| 338 | Gareth Hawkins | 37 | NOR | 3,131 | 1:54.9 | ||
| 340 | Matt Connaughton | 50 | USA | 3,130 | 1:55.0 | ||
| 340 | Rob G | 48 | USA | 3,130 | 1:55.0 | ||
| 342 | Mikkel Mørk | 34 | DEN | 3,129 | 1:55.0 | ||
| 343 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,128 | 1:55.0 | |
| 343 | Dave Maniscalco | 39 | USA | 3,128 | 1:55.0 | ||
| 343 | Markus Rienecker | 46 | GER | 3,128 | 1:55.0 | ||
| 346 | Sjúrður Poulsen | 39 | FRO | 3,127 | 1:55.1 | ||
| 346 | Hubert Sence | 33 | FRA | 3,127 | 1:55.1 | ||
| 348 | Patrick O'Callaghan | 39 | PA | USA | 3,126 | 1:55.1 | |
| 349 | Kiel Hiller | 34 | NH | USA | 3,125 | 1:55.2 | |
| 350 | Nate Hewitt | 44 | VA | USA | 3,124 | 1:55.2 |