Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Smith | 49 | Sparks, MD | USA | 3,091m | 1:56.4 | |
| 401 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,091m | 1:56.4 |
| 403 | Martin Lutz | 32 | AUT | 3,090m | 1:56.5 | ||
| 403 | Adam Murphy | 58 | CT | USA | 3,090m | 1:56.5 | |
| 405 | Lukas M | 39 | POL | 3,089m | 1:56.5 | ||
| 405 | Karl Rouillard | 60 | WA | USA | 3,089m | 1:56.5 | |
| 407 | Stephen Hoare | 50 | Hampton | GBR | 3,088m | 1:56.5 | |
| 407 | Wallace Branche | 29 | USA | 3,088m | 1:56.5 | ||
| 409 | Tom Baker | 37 | GBR | 3,087m | 1:56.6 | ||
| 410 | Volker Olk | 38 | Weinsheim | GER | reddit /r/ rowing | 3,086m | 1:56.6 |
| 410 | Yitz Grabie | 37 | USA | 3,086m | 1:56.6 | ||
| 410 | Tom T | 42 | USA | 3,086m | 1:56.6 | ||
| 410 | Mark Brown | 58 | Rome | ITA | Darkhorse Rowing | 3,086m | 1:56.6 |
| 414 | Brendan Newham | 48 | NSW | AUS | 3,085m | 1:56.6 | |
| 414 | Mick Williams | 39 | WA | AUS | Australian Army | 3,085m | 1:56.6 |
| 414 | Mathew Coon | 32 | USA | 3,085m | 1:56.6 | ||
| 414 | Patrick Burrus | 53 | San Diego, CA | USA | 3,085m | 1:56.6 | |
| 418 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 3,084m | 1:56.7 | |
| 418 | Christian Wagner | 39 | GER | 3,084m | 1:56.7 | ||
| 420 | Luke S | 42 | WA | AUS | 3,083m | 1:56.7 | |
| 420 | Paul Kimber | 52 | GBR | 3,083m | 1:56.7 | ||
| 422 | Dave Thompson | 63 | Perth | GBR | RowAlong | 3,082m | 1:56.8 |
| 422 | Brian Ashley | 44 | Pittsburgh, PA | USA | 3,082m | 1:56.8 | |
| 422 | Jörg Medack | 39 | GER | 3,082m | 1:56.8 | ||
| 422 | Sid Ives | 41 | Chelmsford | GBR | 3,082m | 1:56.8 | |
| 426 | Mark Foto | 48 | Ottawa, ON | CAN | 3,081m | 1:56.8 | |
| 427 | Peter Monaghan | 37 | AUS | 3,080m | 1:56.8 | ||
| 427 | John Owen | 52 | GBR | 3,080m | 1:56.8 | ||
| 427 | Hunter Leo | 37 | USA | 3,080m | 1:56.8 | ||
| 427 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,080m | 1:56.8 |
| 427 | Eric Birkeland | 46 | SD | USA | 3,080m | 1:56.8 | |
| 432 | Felix Scheibmair | 36 | NZL | 3,079m | 1:56.9 | ||
| 432 | Andrew Leigh | 25 | USA | 3,079m | 1:56.9 | ||
| 434 | Sean Morrison | 42 | CAN | 3,078m | 1:56.9 | ||
| 435 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,077m | 1:56.9 |
| 435 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,077m | 1:56.9 |
| 435 | Darron Stiles | 50 | USA | 3,077m | 1:56.9 | ||
| 435 | Joel Bea | 53 | USA | 3,077m | 1:56.9 | ||
| 435 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,077m | 1:56.9 |
| 440 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,076m | 1:57.0 |
| 440 | John Belflower | 43 | USA | 3,076m | 1:57.0 | ||
| 440 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,076m | 1:57.0 |
| 443 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,075m | 1:57.0 |
| 444 | Simon Bublat | 35 | GER | 3,074m | 1:57.1 | ||
| 444 | Brian Hansen | 39 | USA | 3,074m | 1:57.1 | ||
| 446 | Luke Saunders | 33 | GBR | 3,073m | 1:57.1 | ||
| 446 | Eric Vargas | 36 | USA | 3,073m | 1:57.1 | ||
| 448 | Fabian Göckel | 33 | Munich | GER | 3,072m | 1:57.1 | |
| 449 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,071m | 1:57.2 |
| 449 | Rob Evans | 43 | NZL | 3,071m | 1:57.2 |