Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	michael long	51		USA		3,027m	1:58.9
552	John Sanders	45		USA		3,026m	1:58.9
552	Terrence Abrahams	-		USA		3,026m	1:58.9
554	Izidor Fujs	57	McGregor, ON	CAN		3,025m	1:59.0
554	Tristan Ralph	52		GBR		3,025m	1:59.0
554	Sam Varano	53		USA		3,025m	1:59.0
557	Žôłçhśdßšñrrëœøö dtmj	24		POL		3,024m	1:59.0
557	Sabino Lagattolla	53	Hudson, MA	USA		3,024m	1:59.0
559	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,023m	1:59.0
559	James Curtis	51	Newquay	GBR		3,023m	1:59.0
561	Edwige Alfred	44		FRA		3,022m	1:59.1
561	Steve H	48		USA		3,022m	1:59.1
561	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	3,022m	1:59.1
564	Andreas Benediktson	42		DEN		3,021m	1:59.1
564	Dennis Menting	48		NED		3,021m	1:59.1
564	Wesley Tait	33		USA		3,021m	1:59.1
567	Adam Savory	39		GBR		3,020m	1:59.2
567	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	3,020m	1:59.2
567	Steve Gilfedder	57		GBR		3,020m	1:59.2
567	Mario M	48	Turin	ITA		3,020m	1:59.2
571	Guillaume Alix	40		FRA		3,019m	1:59.2
571	Eric Watson	37		USA		3,019m	1:59.2
573	Dan Pruett	46	Welwyn Garden City	GBR		3,018m	1:59.2
573	Anton Rönnberg	32	Smedjebacken	SWE		3,018m	1:59.2
573	Jeremy Duckwitz	47	ND	USA		3,018m	1:59.2
573	Dylan Klopp	34		USA		3,018m	1:59.2
577	Zachary Johnson	42		IRL		3,017m	1:59.3
578	Joel Mahony	39		AUS		3,015m	1:59.4
578	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,015m	1:59.4
578	Timothy Helton	44		USA		3,015m	1:59.4
581	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	3,014m	1:59.4
581	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,014m	1:59.4
581	Lee Moody	51	Farnborough	GBR	Free Spirits	3,014m	1:59.4
584	Dan Lacey	60		GBR		3,013m	1:59.4
584	Paul Bridge	66	Lincoln	GBR		3,013m	1:59.4
586	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	3,010m	1:59.6
587	Alex Clay	59	Graffham	GBR		3,009m	1:59.6
587	Brian McElligott	57		USA		3,009m	1:59.6
587	Michael McCoy	38		USA		3,009m	1:59.6
590	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,008m	1:59.6
591	David Masinello	37		AUS		3,007m	1:59.7
592	Matthew Greenberg	49	IL	USA		3,006m	1:59.7
592	Franck VEYSSIERE	42		FRA		3,006m	1:59.7
594	Sam Crittenden	32		USA		3,005m	1:59.8
595	Nick Forney	34		USA		3,003m	1:59.8
596	Adam Hart	23		GBR		3,002m	1:59.9
596	Chad Mochrie	52	Simi Valley, CA	USA		3,002m	1:59.9
598	Philipp Dohnke	41		GER		3,001m	1:59.9
598	Jonathan Davies	41		GBR		3,001m	1:59.9
598	Giuseppe Di Gregorio	52		ITA		3,001m	1:59.9