Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Ramón Adán	47		ESP		3,028	1:58.8
549	Justin Rhoades	35		USA		3,028	1:58.8
553	michael long	51		USA		3,027	1:58.9
554	John Sanders	45		USA		3,026	1:58.9
554	Terrence Abrahams	-		USA		3,026	1:58.9
556	Izidor Fujs	57	McGregor, ON	CAN		3,025	1:59.0
556	Tristan Ralph	52		GBR		3,025	1:59.0
556	Sam Varano	53		USA		3,025	1:59.0
559	Žôłçhśdßšñrrëœøö dtmj	24		POL		3,024	1:59.0
559	Wedge Antillies	45	San Antonio , TX	USA		3,024	1:59.0
559	Sabino Lagattolla	53	Hudson, MA	USA		3,024	1:59.0
562	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,023	1:59.0
562	James Curtis	51	Newquay	GBR		3,023	1:59.0
564	Edwige Alfred	44		FRA		3,022	1:59.1
564	Steve H	48		USA		3,022	1:59.1
564	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	3,022	1:59.1
567	Andreas Benediktson	42		DEN		3,021	1:59.1
567	Dennis Menting	48		NED		3,021	1:59.1
567	Wesley Tait	33		USA		3,021	1:59.1
570	Adam Savory	39		GBR		3,020	1:59.2
570	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	3,020	1:59.2
570	Steve Gilfedder	57		GBR		3,020	1:59.2
570	Mario M	48	Turin	ITA		3,020	1:59.2
574	Guillaume Alix	40		FRA		3,019	1:59.2
574	Eric Watson	37		USA		3,019	1:59.2
576	Dan Pruett	46	Welwyn Garden City	GBR		3,018	1:59.2
576	Anton Rönnberg	32	Smedjebacken	SWE		3,018	1:59.2
576	Jeremy Duckwitz	47	ND	USA		3,018	1:59.2
579	Zachary Johnson	42		IRL		3,017	1:59.3
580	Joel Mahony	39		AUS		3,015	1:59.4
580	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,015	1:59.4
580	Timothy Helton	44		USA		3,015	1:59.4
583	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	3,014	1:59.4
583	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,014	1:59.4
583	Lee Moody	51	Farnborough	GBR	Free Spirits	3,014	1:59.4
586	Dan Lacey	60		GBR		3,013	1:59.4
586	Paul Bridge	66	Lincoln	GBR		3,013	1:59.4
588	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	3,010	1:59.6
589	Alex Clay	59	Graffham	GBR		3,009	1:59.6
589	Brian McElligott	57		USA		3,009	1:59.6
589	Michael McCoy	38		USA		3,009	1:59.6
592	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,008	1:59.6
593	David Masinello	37		AUS		3,007	1:59.7
594	Matthew Greenberg	49	IL	USA		3,006	1:59.7
594	Franck VEYSSIERE	42		FRA		3,006	1:59.7
596	Sam Crittenden	32		USA		3,005	1:59.8
597	Nick Forney	34		USA		3,003	1:59.8
598	Adam Hart	23		GBR		3,002	1:59.9
598	Chad Mochrie	52	Simi Valley, CA	USA		3,002	1:59.9
600	Philipp Dohnke	41		GER		3,001	1:59.9