Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Eric Cahall	54		USA		3,028	1:58.8
550	Ramón Adán	47		ESP		3,028	1:58.8
550	Justin Rhoades	35		USA		3,028	1:58.8
554	michael long	51		USA		3,027	1:58.9
555	John Sanders	45		USA		3,026	1:58.9
555	Terrence Abrahams	-		USA		3,026	1:58.9
557	Izidor Fujs	57	McGregor, ON	CAN		3,025	1:59.0
557	Tristan Ralph	52		GBR		3,025	1:59.0
557	Sam Varano	53		USA		3,025	1:59.0
560	Žôłçhśdßšñrrëœøö dtmj	24		POL		3,024	1:59.0
560	Wedge Antillies	45	San Antonio , TX	USA		3,024	1:59.0
560	Sabino Lagattolla	53	Hudson, MA	USA		3,024	1:59.0
563	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,023	1:59.0
563	James Curtis	51	Newquay	GBR		3,023	1:59.0
565	Edwige Alfred	44		FRA		3,022	1:59.1
565	Steve H	48		USA		3,022	1:59.1
565	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	3,022	1:59.1
568	Andreas Benediktson	42		DEN		3,021	1:59.1
568	Dennis Menting	48		NED		3,021	1:59.1
568	Wesley Tait	33		USA		3,021	1:59.1
571	Adam Savory	39		GBR		3,020	1:59.2
571	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	3,020	1:59.2
571	Steve Gilfedder	57		GBR		3,020	1:59.2
571	Mario M	48	Turin	ITA		3,020	1:59.2
575	Guillaume Alix	40		FRA		3,019	1:59.2
575	Eric Watson	37		USA		3,019	1:59.2
577	Dan Pruett	46	Welwyn Garden City	GBR		3,018	1:59.2
577	Anton Rönnberg	32	Smedjebacken	SWE		3,018	1:59.2
577	Jeremy Duckwitz	47	ND	USA		3,018	1:59.2
580	Zachary Johnson	42		IRL		3,017	1:59.3
581	Joel Mahony	39		AUS		3,015	1:59.4
581	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,015	1:59.4
581	Timothy Helton	44		USA		3,015	1:59.4
584	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	3,014	1:59.4
584	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,014	1:59.4
584	Lee Moody	51	Farnborough	GBR	Free Spirits	3,014	1:59.4
587	Dan Lacey	60		GBR		3,013	1:59.4
587	Paul Bridge	66	Lincoln	GBR		3,013	1:59.4
589	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	3,010	1:59.6
590	Alex Clay	59	Graffham	GBR		3,009	1:59.6
590	Brian McElligott	57		USA		3,009	1:59.6
590	Michael McCoy	38		USA		3,009	1:59.6
593	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,008	1:59.6
594	David Masinello	37		AUS		3,007	1:59.7
595	Matthew Greenberg	49	IL	USA		3,006	1:59.7
595	Franck VEYSSIERE	42		FRA		3,006	1:59.7
597	Sam Crittenden	32		USA		3,005	1:59.8
598	Nick Forney	34		USA		3,003	1:59.8
599	Adam Hart	23		GBR		3,002	1:59.9
599	Chad Mochrie	52	Simi Valley, CA	USA		3,002	1:59.9