Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Giuseppe Di Gregorio	52		ITA		3,001	1:59.9
599	Andrew Polasek	38	CO	USA		3,001	1:59.9
599	Martin Banke Jensen	50		DEN		3,001	1:59.9
604	Stefan Meyer	38		DEN		3,000	2:00.0
605	Andrew Cavaciuti	49		GBR		2,999	2:00.0
605	Kyle Kallmeyer	41		USA		2,999	2:00.0
607	Darrick Broudy 대릭 브로디	50		KOR		2,998	2:00.0
607	WADE OPPLIGER	62	Lake Lure, NC	USA		2,998	2:00.0
607	Chris Watts	42		USA		2,998	2:00.0
607	Eli Shipley	36		USA		2,998	2:00.0
611	Ivan Berg	31		SWE		2,997	2:00.1
611	Nathaniel Infante	41		USA		2,997	2:00.1
613	Ivan Litovchenko	35		AIN		2,996	2:00.1
613	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	2,996	2:00.1
613	Mary Albert	31		USA		2,996	2:00.1
616	Chris Day	44		CAN		2,993	2:00.2
617	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	2,992	2:00.3
617	John Haugland	39		USA		2,992	2:00.3
619	Duncan McAllister	45	VIC	AUS		2,991	2:00.3
619	Berend Vlieger	69	Roosendaal	NED		2,991	2:00.3
619	Markus Klein	40	Koblenz	GER		2,991	2:00.3
619	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,991	2:00.3
623	Torsten Rost	46		GER		2,989	2:00.4
623	Brian Baird	49		USA		2,989	2:00.4
625	Miki Miki	28		POL		2,988	2:00.4
626	Nicky Liddell	39		GBR		2,987	2:00.5
626	Stefan Nowacki	47		USA		2,987	2:00.5
628	Jennifer Strieper	48		USA	Forum Flyers	2,986	2:00.5
629	Albert Rijpma	48		NED		2,985	2:00.6
630	John Kumm	57	Clarkston, WA	USA		2,984	2:00.6
630	Simon Treadaway	63	Brighton	GBR	The Diamonds (Over Sixties Erging Group)	2,984	2:00.6
630	Adam Yalowich	66	Tampa, FL	USA	Fitness Matters	2,984	2:00.6
630	Tomasz Calczynski	41		POL		2,984	2:00.6
634	Fergus Keating	50		GBR		2,983	2:00.6
635	Tug Wilson	40		GBR		2,982	2:00.7
635	Steve Augsburger	47		USA		2,982	2:00.7
637	Stuart Gubbins	62		GBR		2,981	2:00.7
637	Brook Caro	37	NY	USA	Albany Rowing Center	2,981	2:00.7
639	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,980	2:00.8
639	Harold Rees	50	Oak Park, IL	USA		2,980	2:00.8
641	Kai Jay Peh	-		SIN		2,979	2:00.8
641	Wolf Mirasol	62	Rochester, MN	USA	US Submarine Service Veteran	2,979	2:00.8
643	Hamid Ramos	43	Valencia	VEN		2,978	2:00.8
644	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:00.9
644	Paul Camsell	44		GBR		2,977	2:00.9
644	jason peterson	55	IL	USA		2,977	2:00.9
644	Alfred Davis	33		USA		2,977	2:00.9
644	Kenneth Bower	39		USA		2,977	2:00.9
649	Graham Gernsheimer	34		USA		2,976	2:00.9
649	Kai Ellison	21		USA		2,976	2:00.9