Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Andrew Polasek	38	CO	USA		3,001m	1:59.9
598	Martin Banke Jensen	50		DEN		3,001m	1:59.9
603	Stefan Meyer	38		DEN		3,000m	2:00.0
604	Andrew Cavaciuti	49		GBR		2,999m	2:00.0
604	Kyle Kallmeyer	41		USA		2,999m	2:00.0
606	Darrick Broudy 대릭 브로디	50		KOR		2,998m	2:00.0
606	WADE OPPLIGER	62	Bat Cave, NC	USA	Lake Lure Rowing	2,998m	2:00.0
606	Chris Watts	42		USA		2,998m	2:00.0
606	Eli Shipley	36		USA		2,998m	2:00.0
610	Ivan Berg	31		SWE		2,997m	2:00.1
610	Nathaniel Infante	41		USA		2,997m	2:00.1
612	Ivan Litovchenko	35		UNAFF		2,996m	2:00.1
612	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	2,996m	2:00.1
612	Mary Albert	31		USA		2,996m	2:00.1
615	Chris Day	44		CAN		2,993m	2:00.2
616	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	2,992m	2:00.3
616	John Haugland	39		USA		2,992m	2:00.3
618	Duncan McAllister	45	VIC	AUS		2,991m	2:00.3
618	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,991m	2:00.3
618	Markus Klein	40	Koblenz	GER		2,991m	2:00.3
618	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,991m	2:00.3
622	Torsten Rost	46		GER		2,989m	2:00.4
622	Brian Baird	49		USA		2,989m	2:00.4
624	Miki Miki	28		POL		2,988m	2:00.4
625	Nicky Liddell	39		GBR		2,987m	2:00.5
625	Stefan Nowacki	47		USA		2,987m	2:00.5
627	Jennifer Strieper	48		USA	Forum Flyers	2,986m	2:00.5
628	Albert Rijpma	48		NED		2,985m	2:00.6
629	John Kumm	57	Clarkston, WA	USA		2,984m	2:00.6
629	Simon Treadaway	63	Brighton	GBR	The Diamonds (Over Sixties Erging Group)	2,984m	2:00.6
629	Adam Yalowich	66	Tampa, FL	USA	Fitness Matters	2,984m	2:00.6
629	Tomasz Calczynski	41		POL		2,984m	2:00.6
633	Fergus Keating	50		GBR		2,983m	2:00.6
634	Tug Wilson	40		GBR		2,982m	2:00.7
634	Steve Augsburger	47		USA		2,982m	2:00.7
636	Stuart Gubbins	62		GBR		2,981m	2:00.7
636	Brook Caro	37	NY	USA	Albany Rowing Center	2,981m	2:00.7
638	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,980m	2:00.8
638	Harold Rees	50	Oak Park, IL	USA		2,980m	2:00.8
640	Kai Jay Peh	-		SIN		2,979m	2:00.8
640	Wolf Mirasol	62	Rochester, MN	USA		2,979m	2:00.8
642	Hamid Ramos	43	Valencia	VEN		2,978m	2:00.8
643	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,977m	2:00.9
643	Paul Camsell	44		GBR		2,977m	2:00.9
643	jason peterson	55	IL	USA		2,977m	2:00.9
643	Alfred Davis	33		USA		2,977m	2:00.9
643	Kenneth Bower	39		USA		2,977m	2:00.9
648	Graham Gernsheimer	34		USA		2,976m	2:00.9
648	Kai Ellison	21		USA		2,976m	2:00.9
648	Don Marx	44		USA		2,976m	2:00.9