Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Alexander Niemeyer	51		GER		2,945m	2:02.2
700	Brian Loftus	51	North Myrtle Beach, SC	USA		2,945m	2:02.2
703	Rory Caster	46	MD	USA		2,943m	2:02.3
703	Matt Roseland	44	AZ	USA	USAF Veterans	2,943m	2:02.3
705	Dan Vatsky	51		USA		2,942m	2:02.3
705	Jeff Fisher	61	Tulsa, OK	USA		2,942m	2:02.3
705	Viceroy Fizzlebottom	34		USA		2,942m	2:02.3
708	Tommy Young	46	CO	USA		2,941m	2:02.4
709	Jeff Strange	49		USA		2,940m	2:02.4
709	Kevin Clark	35		USA		2,940m	2:02.4
709	Jon Morgan	34		USA		2,940m	2:02.4
712	Valerio De Maria	31		ITA	EF Zurich	2,938m	2:02.5
712	Sascha Rupprecht	37		GER		2,938m	2:02.5
712	Sam Heatherdale	37		USA		2,938m	2:02.5
712	Dónal Boyle	40		USA		2,938m	2:02.5
716	Brian Shan	38		USA		2,937m	2:02.5
716	Raul Rivera	45		MEX		2,937m	2:02.5
716	Jason Keller	38		USA		2,937m	2:02.5
719	Ryan Markoff	28		USA		2,936m	2:02.6
720	Dustin Rauch	34		GER		2,935m	2:02.6
720	Gerry Bouchard	58		USA	U.S. Navy Veteran	2,935m	2:02.6
720	Eric Kerr	25		CAN		2,935m	2:02.6
723	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,933m	2:02.7
723	Victor Silva	37	Brasília	BRA	Brave Herd	2,933m	2:02.7
725	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,932m	2:02.7
726	Duane Tucker	53		CAN		2,931m	2:02.8
727	H K	38		SRI		2,930m	2:02.8
727	Will Hughes	39		USA		2,930m	2:02.8
727	Christine Tomcak	51	Omaha, NE	USA		2,930m	2:02.8
727	Mason Luce	23		USA		2,930m	2:02.8
727	Brian Mykietka	39		USA		2,930m	2:02.8
727	Drew Burgess	37		CAN		2,930m	2:02.8
733	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,929m	2:02.9
733	TIMOTHY PATTERSON	54		USA		2,929m	2:02.9
735	Jeff Farnes	52		GBR	37 Signal Regiment	2,928m	2:02.9
736	Mike Kool	49	Austin, TX	USA		2,927m	2:02.9
737	Tim Son	41	Seoul	KOR	RowPro Rowers	2,926m	2:03.0
737	Jordi Alsius	63	Barcelona	ESP		2,926m	2:03.0
739	Kevin Hansen	34		LUX		2,925m	2:03.0
739	Laura Moody	54		USA		2,925m	2:03.0
741	Thierry Recurt	56		FRA		2,924m	2:03.1
741	Nathan Stout	62	Overland Park, KS	USA		2,924m	2:03.1
741	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,924m	2:03.1
744	Sebastian Nell	42		GER		2,923m	2:03.1
744	Chad LeBlanc	44		CAN		2,923m	2:03.1
746	John Brand	68	Embrun , ON	CAN		2,922m	2:03.2
746	James Hintze	63	Warwick, NY	USA		2,922m	2:03.2
746	Marty Diklich	61		USA		2,922m	2:03.2
749	Marc Bilger	26		SUI		2,921m	2:03.2
750	frank mackay	60	wormit	GBR	RowAlong	2,920m	2:03.2