Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Pete Halvordson	66	Mystic, CT	USA		2,947	2:02.1
699	Paul Welford	38	Pensacola	USA		2,947	2:02.1
703	Matt Fales	56		USA		2,945	2:02.2
703	Alexander Niemeyer	51		GER		2,945	2:02.2
703	Brian Loftus	51	North Myrtle Beach, SC	USA		2,945	2:02.2
706	Rory Caster	46	MD	USA		2,943	2:02.3
706	Matt Roseland	44	AZ	USA	USAF Veterans	2,943	2:02.3
708	Dan Vatsky	51		USA		2,942	2:02.3
708	Jeff Fisher	61	Tulsa, OK	USA		2,942	2:02.3
708	Viceroy Fizzlebottom	34		USA		2,942	2:02.3
711	Tommy Young	46	Denver, CO	USA		2,941	2:02.4
712	Jeff Strange	49		USA		2,940	2:02.4
712	Kevin Clark	35		USA		2,940	2:02.4
712	Jon Morgan	34		USA		2,940	2:02.4
715	Valerio De Maria	31		ITA	EF Zurich	2,938	2:02.5
715	Sascha Rupprecht	37		GER		2,938	2:02.5
715	Sam Heatherdale	37		USA		2,938	2:02.5
715	Dónal Boyle	40		USA		2,938	2:02.5
719	Brian Shan	38		USA		2,937	2:02.5
719	Raul Rivera	45		MEX		2,937	2:02.5
719	Jason Keller	38		USA		2,937	2:02.5
722	Ryan Markoff	28		USA		2,936	2:02.6
723	Dustin Rauch	34		GER		2,935	2:02.6
723	Gerry Bouchard	58		USA	U.S. Navy Veteran	2,935	2:02.6
723	Eric Kerr	25		CAN		2,935	2:02.6
726	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,933	2:02.7
726	Victor Silva	37	Brasília	BRA	Brave Herd	2,933	2:02.7
728	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,932	2:02.7
729	Duane Tucker	53		CAN		2,931	2:02.8
730	H K	38		SRI		2,930	2:02.8
730	Will Hughes	39	Stillwater, OK	USA		2,930	2:02.8
730	Christine Tomcak	51	Omaha, NE	USA		2,930	2:02.8
730	Mason Luce	23		USA		2,930	2:02.8
730	Brian Mykietka	39		USA		2,930	2:02.8
730	Drew Burgess	37		CAN		2,930	2:02.8
736	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
736	TIMOTHY PATTERSON	54		USA		2,929	2:02.9
738	Jeff Farnes	52		GBR	37 Signal Regiment	2,928	2:02.9
739	Mike Kool	49	Austin, TX	USA		2,927	2:02.9
740	Tim Son	41	Seoul	KOR	RowPro Rowers	2,926	2:03.0
740	Jordi Alsius	63	Barcelona	ESP		2,926	2:03.0
742	Kevin Hansen	34		LUX		2,925	2:03.0
742	Laura Moody	54		USA		2,925	2:03.0
744	Thierry Recurt	56		FRA		2,924	2:03.1
744	Nathan Stout	62	Overland Park, KS	USA		2,924	2:03.1
744	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,924	2:03.1
747	Sebastian Nell	42		GER		2,923	2:03.1
747	Chad LeBlanc	44		CAN		2,923	2:03.1
749	John Brand	68	Embrun , ON	CAN		2,922	2:03.2
749	James Hintze	63	Warwick, NY	USA		2,922	2:03.2