Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Paul Welford	38	Pensacola	USA		2,947	2:02.1
702	Matt Fales	56		USA		2,945	2:02.2
702	Alexander Niemeyer	51		GER		2,945	2:02.2
702	Brian Loftus	51	North Myrtle Beach, SC	USA		2,945	2:02.2
705	Rory Caster	46	MD	USA		2,943	2:02.3
705	Matt Roseland	44	AZ	USA	USAF Veterans	2,943	2:02.3
707	Dan Vatsky	51		USA		2,942	2:02.3
707	Jeff Fisher	61	Tulsa, OK	USA		2,942	2:02.3
707	Viceroy Fizzlebottom	34		USA		2,942	2:02.3
710	Tommy Young	46	Denver, CO	USA		2,941	2:02.4
711	Jeff Strange	49		USA		2,940	2:02.4
711	Kevin Clark	35		USA		2,940	2:02.4
711	Jon Morgan	34		USA		2,940	2:02.4
714	Valerio De Maria	31		ITA	EF Zurich	2,938	2:02.5
714	Sascha Rupprecht	37		GER		2,938	2:02.5
714	Sam Heatherdale	37		USA		2,938	2:02.5
714	Dónal Boyle	40		USA		2,938	2:02.5
718	Brian Shan	38		USA		2,937	2:02.5
718	Raul Rivera	45		MEX		2,937	2:02.5
718	Jason Keller	38		USA		2,937	2:02.5
721	Ryan Markoff	28		USA		2,936	2:02.6
722	Dustin Rauch	34		GER		2,935	2:02.6
722	Gerry Bouchard	58		USA	U.S. Navy Veteran	2,935	2:02.6
722	Eric Kerr	25		CAN		2,935	2:02.6
725	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,933	2:02.7
725	Victor Silva	37	Brasília	BRA	Brave Herd	2,933	2:02.7
727	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,932	2:02.7
728	Duane Tucker	53		CAN		2,931	2:02.8
729	H K	38		SRI		2,930	2:02.8
729	Will Hughes	39	Stillwater, OK	USA		2,930	2:02.8
729	Christine Tomcak	51	Omaha, NE	USA		2,930	2:02.8
729	Mason Luce	23		USA		2,930	2:02.8
729	Brian Mykietka	39		USA		2,930	2:02.8
729	Drew Burgess	37		CAN		2,930	2:02.8
735	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
735	TIMOTHY PATTERSON	54		USA		2,929	2:02.9
737	Jeff Farnes	52		GBR	37 Signal Regiment	2,928	2:02.9
738	Mike Kool	49	Austin, TX	USA		2,927	2:02.9
739	Tim Son	41	Seoul	KOR	RowPro Rowers	2,926	2:03.0
739	Jordi Alsius	63	Barcelona	ESP		2,926	2:03.0
741	Kevin Hansen	34		LUX		2,925	2:03.0
741	Laura Moody	54		USA		2,925	2:03.0
743	Thierry Recurt	56		FRA		2,924	2:03.1
743	Nathan Stout	62	Overland Park, KS	USA		2,924	2:03.1
743	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,924	2:03.1
746	Sebastian Nell	42		GER		2,923	2:03.1
746	Chad LeBlanc	44		CAN		2,923	2:03.1
748	John Brand	68	Embrun , ON	CAN		2,922	2:03.2
748	James Hintze	63	Warwick, NY	USA		2,922	2:03.2
748	Marty Diklich	61		USA		2,922	2:03.2