Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
795	Matthew Stubbington	52		USA		2,898	2:04.2
802	Tony Gibbs	57		NZL		2,897	2:04.2
802	Adrian King	50		USA		2,897	2:04.2
804	Timothée Carayol	40		GER		2,896	2:04.3
804	John Rittenhouse	65	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:04.3
806	Craig Dixon	41		GBR		2,895	2:04.3
807	Pierre Poublan-Couzardot	27		FRA		2,894	2:04.3
807	Carsten Plougmann	52	Aalborg	DEN		2,894	2:04.3
809	hao sheng	23		CHN		2,893	2:04.4
809	Florian Grimm	38		GER		2,893	2:04.4
809	Paul Meredith	55	Ilfracombe	GBR		2,893	2:04.4
812	Edward VanDam	61	Syracuse, NY	USA		2,892	2:04.4
812	H D	51		GER		2,892	2:04.4
812	Andrew K	34		USA		2,892	2:04.4
815	Markus Houben	57	Vienna	AUT	50Plus	2,891	2:04.5
815	Nigel Lloyd	55		GBR		2,891	2:04.5
815	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,891	2:04.5
815	Kevin Rivera	52	Crownsville, MD	USA		2,891	2:04.5
815	Nate Powell	27		USA		2,891	2:04.5
820	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,890	2:04.5
820	George Linney	48	Durham, NC	USA	Furman University	2,890	2:04.5
822	Vaughn Williamson	62		USA		2,889	2:04.6
823	JT Janssen	58	Hampton Hill	GBR		2,888	2:04.6
824	Ben Graham	29		GBR		2,887	2:04.6
824	PJ Sullivan	56		GBR		2,887	2:04.6
824	hugo safar	60		USA		2,887	2:04.6
827	Mark Gusmeroli	51		AUS		2,886	2:04.7
827	George Rowell	53	Manhattan , KS	USA		2,886	2:04.7
827	Paul Reynolds	50	George Town	CAY		2,886	2:04.7
830	Toby Hopkins	38	Newbury	GBR		2,885	2:04.7
830	Todd Wiseman	61	Acton , CA	USA		2,885	2:04.7
832	Adrien Bosquet	34		FRA		2,884	2:04.8
832	Danny Spivak	40		ISR	Darkhorse Rowing	2,884	2:04.8
834	Juliana Brandt	39		BRA		2,883	2:04.8
835	Mark Wolffensperger	43		NED		2,882	2:04.9
835	Annie Cowen	53		GBR	Goring Gap Boat Club	2,882	2:04.9
837	Sanna Skarstein	19		NOR		2,881	2:04.9
837	Wojciech Kubacki	43		POL		2,881	2:04.9
839	Margaret Rowland	48		USA		2,880	2:05.0
839	Stephan Merz	56	Rottweil	GER		2,880	2:05.0
841	Greig Fraser	38		GBR		2,877	2:05.1
842	Christopher Spindler	43		GBR		2,875	2:05.2
842	William Volante	31		USA		2,875	2:05.2
844	Pete Hook	58		GBR		2,874	2:05.2
844	Vance Flosenzier	61		USA		2,874	2:05.2
846	simon l	45		GBR		2,873	2:05.3
846	Marvin Kirowitz	37		AUT		2,873	2:05.3
846	Christopher Scherch	37		USA	U.S. Air Force	2,873	2:05.3
846	Jacob Gleason	32		USA		2,873	2:05.3
850	Michael Schneider	56		GER		2,872	2:05.3