Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tony Gibbs	57		NZL		2,897m	2:04.2
801	Adrian King	50		USA		2,897m	2:04.2
803	Timothée Carayol	40		GER		2,896m	2:04.3
803	John Rittenhouse	65	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:04.3
805	Craig Dixon	41		GBR		2,895m	2:04.3
806	Pierre Poublan-Couzardot	27		FRA		2,894m	2:04.3
806	Carsten Plougmann	52	Aalborg	DEN		2,894m	2:04.3
808	hao sheng	23		CHN		2,893m	2:04.4
808	Florian Grimm	38		GER		2,893m	2:04.4
808	Paul Meredith	55	Ilfracombe	GBR		2,893m	2:04.4
811	Edward VanDam	61	Syracuse, NY	USA		2,892m	2:04.4
811	H D	51		GER		2,892m	2:04.4
811	Andrew K	34		USA		2,892m	2:04.4
814	Markus Houben	57	Vienna	AUT	50Plus	2,891m	2:04.5
814	Nigel Lloyd	55		GBR		2,891m	2:04.5
814	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	2,891m	2:04.5
814	Kevin Rivera	52	Crownsville, MD	USA		2,891m	2:04.5
814	Nate Powell	27		USA		2,891m	2:04.5
819	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,890m	2:04.5
819	George Linney	48	Durham, NC	USA	Furman University	2,890m	2:04.5
821	Vaughn Williamson	62		USA		2,889m	2:04.6
822	JT Janssen	58	Hampton Hill	GBR		2,888m	2:04.6
823	Ben Graham	29		GBR		2,887m	2:04.6
823	PJ Sullivan	56		GBR		2,887m	2:04.6
823	hugo safar	60		USA		2,887m	2:04.6
826	Mark Gusmeroli	51		AUS		2,886m	2:04.7
826	George Rowell	53	Manhattan , KS	USA		2,886m	2:04.7
826	Paul Reynolds	50	George Town	CAY		2,886m	2:04.7
829	Toby Hopkins	38	Newbury	GBR		2,885m	2:04.7
829	Todd Wiseman	61	Acton , CA	USA		2,885m	2:04.7
831	Adrien Bosquet	34		FRA		2,884m	2:04.8
831	Danny Spivak	40		ISR	Darkhorse Rowing	2,884m	2:04.8
833	Juliana Brandt	39		BRA		2,883m	2:04.8
834	Mark Wolffensperger	43		NED		2,882m	2:04.9
834	Annie Cowen	53		GBR	Goring Gap Boat Club	2,882m	2:04.9
836	Sanna Skarstein	19		NOR		2,881m	2:04.9
836	Wojciech Kubacki	43		POL		2,881m	2:04.9
838	Margaret Rowland	48		USA		2,880m	2:05.0
838	Stephan Merz	56	Rottweil	GER		2,880m	2:05.0
840	Greig Fraser	38		GBR		2,877m	2:05.1
841	Christopher Spindler	43		GBR		2,875m	2:05.2
841	William Volante	31		USA		2,875m	2:05.2
843	Pete Hook	58	That London	GBR		2,874m	2:05.2
843	Vance Flosenzier	61		USA		2,874m	2:05.2
845	simon l	45		GBR		2,873m	2:05.3
845	Marvin Kirowitz	37		AUT		2,873m	2:05.3
845	Christopher Scherch	37		USA	U.S. Air Force	2,873m	2:05.3
845	Jacob Gleason	32		USA		2,873m	2:05.3
849	Michael Schneider	56		GER		2,872m	2:05.3
849	Ben Judd	47		USA		2,872m	2:05.3