Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Carla Vessosa | 38 | ESP | 2,022 | 2:58.0 | ||
| 1952 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 2,013 | 2:58.8 | |
| 1953 | Roger Stroud | 52 | USA | 2,011 | 2:59.0 | ||
| 1953 | Clayton J | 11 | USA | 2,011 | 2:59.0 | ||
| 1955 | Brady Sanders | 45 | USA | 2,007 | 2:59.3 | ||
| 1956 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,005 | 2:59.5 |
| 1957 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,004 | 2:59.6 |
| 1958 | Vanessa Castellano | 37 | USA | 2,002 | 2:59.8 | ||
| 1958 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 2,002 | 2:59.8 | |
| 1960 | JEANIE COLCLOUGH | 49 | CA | USA | 2,000 | 3:00.0 | |
| 1960 | Kelly Hendrix | 28 | USA | 2,000 | 3:00.0 | ||
| 1962 | Robert Schultz | 64 | USA | 1,997 | 3:00.2 | ||
| 1963 | nici conroy | 57 | Charlotte, NC | USA | 1,996 | 3:00.3 | |
| 1964 | James Williamson | 56 | London | GBR | 1,995 | 3:00.4 | |
| 1964 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 1,995 | 3:00.4 |
| 1966 | Frederik W | 12 | GER | 1,989 | 3:00.9 | ||
| 1966 | Mary Bindbeutel | 72 | USA | 1,989 | 3:00.9 | ||
| 1968 | Abigail Dixon | 44 | USA | 1,980 | 3:01.8 | ||
| 1969 | Chuck Schreiber | 66 | USA | 1,977 | 3:02.0 | ||
| 1969 | John Goldman | 83 | London | GBR | Rowing for Beer | 1,977 | 3:02.0 |
| 1971 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,974 | 3:02.3 |
| 1972 | Tasha Herron | 46 | USA | 1,969 | 3:02.8 | ||
| 1973 | Diane Reitz | 67 | Wellington , KS | USA | 1,968 | 3:02.9 | |
| 1974 | Sarah Ashford | 61 | AUS | 1,966 | 3:03.1 | ||
| 1974 | Bryan Vick | 68 | USA | 1,966 | 3:03.1 | ||
| 1976 | Dawn Marie Kasischke | 65 | USA | 1,965 | 3:03.2 | ||
| 1977 | Christian Wolf | 46 | Dortmund | GER | 1,961 | 3:03.5 | |
| 1977 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 1,961 | 3:03.5 |
| 1979 | Suzy Takata | 48 | USA | 1,956 | 3:04.0 | ||
| 1980 | Lily H | 50 | TX | USA | 1,954 | 3:04.2 | |
| 1981 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 1,952 | 3:04.4 | |
| 1982 | 희정 양 | 40 | KOR | 1,950 | 3:04.6 | ||
| 1982 | S H | 55 | AUS | 1,950 | 3:04.6 | ||
| 1984 | Neil Brook | 74 | GBR | 1,949 | 3:04.7 | ||
| 1985 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,948 | 3:04.8 |
| 1986 | 한웅 염 | 35 | KOR | 1,938 | 3:05.7 | ||
| 1987 | Jenna Parsons | 25 | CAN | 1,934 | 3:06.1 | ||
| 1988 | Angela Owens | 52 | USA | 1,928 | 3:06.7 | ||
| 1988 | Kate Tierney | 50 | USA | 1,928 | 3:06.7 | ||
| 1990 | Katie Pearce | 43 | GBR | 1,925 | 3:07.0 | ||
| 1990 | Billy B | 37 | USA | 1,925 | 3:07.0 | ||
| 1992 | 조복임 ㆍ | 67 | KOR | 1,923 | 3:07.2 | ||
| 1993 | Nancy Franco | 45 | USA | 1,917 | 3:07.7 | ||
| 1994 | Sarah Buttrum | 29 | USA | 1,912 | 3:08.2 | ||
| 1995 | Lynnae Dinwiddie | 47 | USA | 1,909 | 3:08.5 | ||
| 1996 | Donna Rice | 73 | Chicago, IL | USA | 1,906 | 3:08.8 | |
| 1997 | Julia H. | 37 | GER | 1,900 | 3:09.4 | ||
| 1998 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,898 | 3:09.6 |
| 1999 | Mary Clark | 67 | USA | 1,894 | 3:10.0 | ||
| 2000 | Gabriela J. | 43 | PA | USA | 1,887 | 3:10.7 |