Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Raphael Bellefleur | 37 | CAN | 2,023m | 2:57.9 | ||
| 1952 | Carla Vessosa | 38 | ESP | 2,022m | 2:58.0 | ||
| 1953 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 2,013m | 2:58.8 | |
| 1954 | Roger Stroud | 52 | USA | 2,011m | 2:59.0 | ||
| 1954 | Clayton J | 11 | USA | 2,011m | 2:59.0 | ||
| 1956 | Brady Sanders | 45 | USA | 2,007m | 2:59.3 | ||
| 1957 | Randy Cashner | 74 | Richmond, IN | USA | 2,005m | 2:59.5 | |
| 1958 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,004m | 2:59.6 |
| 1959 | Vanessa Castellano | 37 | USA | 2,002m | 2:59.8 | ||
| 1959 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 2,002m | 2:59.8 | |
| 1961 | JEANIE COLCLOUGH | 49 | CA | USA | 2,000m | 3:00.0 | |
| 1961 | Kelly Hendrix | 28 | USA | 2,000m | 3:00.0 | ||
| 1963 | Robert Schultz | 64 | USA | 1,997m | 3:00.2 | ||
| 1964 | nici conroy | 57 | Charlotte, NC | USA | 1,996m | 3:00.3 | |
| 1965 | James Williamson | 56 | London | GBR | 1,995m | 3:00.4 | |
| 1965 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 1,995m | 3:00.4 |
| 1967 | Frederik W | 12 | GER | 1,989m | 3:00.9 | ||
| 1967 | Mary Bindbeutel | 72 | USA | 1,989m | 3:00.9 | ||
| 1969 | Abigail Dixon | 44 | USA | 1,980m | 3:01.8 | ||
| 1970 | Chuck Schreiber | 66 | USA | 1,977m | 3:02.0 | ||
| 1970 | John Goldman | 83 | GBR | Rowing for Beer | 1,977m | 3:02.0 | |
| 1972 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,974m | 3:02.3 |
| 1973 | Tasha Herron | 46 | USA | 1,969m | 3:02.8 | ||
| 1974 | Diane Reitz | 67 | Wellington , KS | USA | 1,968m | 3:02.9 | |
| 1975 | Sarah Ashford | 61 | AUS | 1,966m | 3:03.1 | ||
| 1975 | Bryan Vick | 68 | USA | 1,966m | 3:03.1 | ||
| 1977 | Dawn Marie Kasischke | 65 | USA | 1,965m | 3:03.2 | ||
| 1978 | Christian Wolf | 46 | Dortmund | GER | 1,961m | 3:03.5 | |
| 1978 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 1,961m | 3:03.5 |
| 1980 | Suzy Takata | 48 | USA | 1,956m | 3:04.0 | ||
| 1981 | Krissie K | 50 | TX | USA | 1,954m | 3:04.2 | |
| 1982 | Klinton Smith | 40 | USA | 1,952m | 3:04.4 | ||
| 1983 | 희정 양 | 40 | KOR | 1,950m | 3:04.6 | ||
| 1983 | S H | 55 | AUS | 1,950m | 3:04.6 | ||
| 1985 | Neil Brook | 74 | GBR | 1,949m | 3:04.7 | ||
| 1986 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,948m | 3:04.8 |
| 1987 | 한웅 염 | 35 | KOR | 1,938m | 3:05.7 | ||
| 1988 | Jenna Parsons | 25 | CAN | 1,934m | 3:06.1 | ||
| 1989 | Angela Owens | 52 | USA | 1,928m | 3:06.7 | ||
| 1989 | Kate Tierney | 50 | USA | 1,928m | 3:06.7 | ||
| 1991 | Katie Pearce | 43 | GBR | 1,925m | 3:07.0 | ||
| 1991 | Billy B | 37 | USA | 1,925m | 3:07.0 | ||
| 1993 | 조복임 ㆍ | 67 | KOR | 1,923m | 3:07.2 | ||
| 1994 | Nancy Franco | 45 | USA | 1,917m | 3:07.7 | ||
| 1995 | Sarah Buttrum | 29 | USA | 1,912m | 3:08.2 | ||
| 1996 | Lynnae Dinwiddie | 47 | USA | 1,909m | 3:08.5 | ||
| 1997 | Donna Rice | 73 | Chicago, IL | USA | 1,906m | 3:08.8 | |
| 1998 | Julia H. | 37 | GER | 1,900m | 3:09.4 | ||
| 1999 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,898m | 3:09.6 |
| 2000 | Mary Clark | 67 | USA | 1,894m | 3:10.0 |