Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Good | 24 | USA | 3,788m | 1:35.0 | ||
| 2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 3,744m | 1:36.1 |
| 3 | Jordan Monnink | 36 | ON | CAN | Team Canada | 3,727m | 1:36.5 |
| 4 | Jim Berriman | 41 | GBR | 3,683m | 1:37.7 | ||
| 5 | Alex Smith | 55 | GER | 3,677m | 1:37.9 | ||
| 6 | Neil Cauldwell | 39 | GBR | 3,649m | 1:38.6 | ||
| 7 | Justin Campbell | 44 | USA | GARAGEATHLETE | 3,623m | 1:39.3 | |
| 8 | Manlio Calentti | 25 | Brunswick, ME | USA | 3,604m | 1:39.8 | |
| 9 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 3,599m | 1:40.0 | |
| 10 | Mikołaj Kęsik | 37 | Tuchola | POL | 3,594m | 1:40.1 | |
| 11 | Brandon Montgomery | 34 | USA | 3,582m | 1:40.5 | ||
| 12 | Сергей Павлий | 46 | Ставрополь | UNAFF | 3,565m | 1:40.9 | |
| 13 | Ben Kirby | 45 | GBR | 3,560m | 1:41.1 | ||
| 13 | Dan Kozak | 37 | Anchorage, AK | USA | 3,560m | 1:41.1 | |
| 15 | Hayden Warner | 31 | USA | 3,554m | 1:41.2 | ||
| 16 | Mon Jef Peeters | 42 | CAN | 3,547m | 1:41.4 | ||
| 17 | Arnaud Richard | 50 | Bordeaux | FRA | 3,546m | 1:41.5 | |
| 18 | Cameron Knowles | 41 | USA | 3,539m | 1:41.7 | ||
| 19 | David Smith | 38 | AUS | 3,532m | 1:41.9 | ||
| 20 | Michael Lehmann | 55 | GER | 3,531m | 1:41.9 | ||
| 21 | Julien Burel | 48 | ALGAJOLA | FRA | Cercle Nautique Verdunois | 3,505m | 1:42.7 |
| 22 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 3,490m | 1:43.1 |
| 23 | federico busetto | 31 | ITA | 3,485m | 1:43.2 | ||
| 24 | Pat Allen | 39 | MA | USA | 3,482m | 1:43.3 | |
| 24 | James Neep | 39 | GBR | 3,482m | 1:43.3 | ||
| 26 | Franck Schaller | 38 | SIN | 3,479m | 1:43.4 | ||
| 27 | Nicholas Pryszlak | 44 | NJ | USA | 3,465m | 1:43.8 | |
| 28 | Kyriakos Giokkas | 38 | CYP | 3,464m | 1:43.9 | ||
| 29 | Tyler Smith | 40 | USA | GARAGEATHLETE | 3,461m | 1:44.0 | |
| 30 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 3,460m | 1:44.0 | |
| 31 | Matt Jeffery | 32 | AUS | 3,459m | 1:44.0 | ||
| 31 | Fabrice Martin | 46 | FRA | 3,459m | 1:44.0 | ||
| 33 | Jaroslav Turcan | 42 | USA | 3,456m | 1:44.1 | ||
| 34 | David Woodhouse | 46 | Sydney, NSW | AUS | 3,454m | 1:44.2 | |
| 35 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,453m | 1:44.2 |
| 36 | Andy Lewis | 55 | London | GBR | 3,449m | 1:44.3 | |
| 37 | Malte Lotz | 31 | GER | 3,443m | 1:44.5 | ||
| 37 | Alexander Blishen | 38 | GBR | 3,443m | 1:44.5 | ||
| 39 | Paweł Karwowski | 30 | POL | 3,441m | 1:44.6 | ||
| 40 | Matt Baker | 33 | AUS | 3,435m | 1:44.8 | ||
| 40 | Luke Kneebone | 43 | Mildura | AUS | 3,435m | 1:44.8 | |
| 42 | Simon Hurtz | 34 | Berlin | GER | 3,430m | 1:44.9 | |
| 43 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,428m | 1:45.0 | |
| 43 | Michael Berghammer | 46 | Bayern! | GER | 3,428m | 1:45.0 | |
| 45 | Isaiah Dean | 32 | USA | 3,427m | 1:45.0 | ||
| 46 | Mike Patrick | 40 | IL | USA | 3,420m | 1:45.2 | |
| 47 | Brian Lemay | 40 | USA | 3,417m | 1:45.3 | ||
| 48 | Dana Alia | 38 | Accord, NY | USA | 3,412m | 1:45.5 | |
| 49 | Brad Mclauchlan | 44 | CAN | 3,411m | 1:45.5 | ||
| 50 | Mason Brodine | 35 | USA | 3,408m | 1:45.6 |