Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Howard | 45 | ACT | AUS | 3,225 | 1:51.6 | |
| 202 | Amer Herenda | 40 | Dublin | IRL | 3,224 | 1:51.6 | |
| 203 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,223 | 1:51.6 |
| 203 | Simone Costantini | 29 | ITA | 3,223 | 1:51.6 | ||
| 205 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,222 | 1:51.7 |
| 205 | Brandon Hall | 30 | USA | 3,222 | 1:51.7 | ||
| 207 | P-E Fresneau | 31 | Tours / Dreux | FRA | 3,220 | 1:51.8 | |
| 207 | Valentin Martigne | 31 | FRA | 3,220 | 1:51.8 | ||
| 207 | Tomislav Mrkus | 44 | Pula | CRO | 3,220 | 1:51.8 | |
| 207 | Craig Paulsen | 53 | San Jose, CA | USA | 3,220 | 1:51.8 | |
| 211 | Kenny Snyder | 44 | USA | 3,219 | 1:51.8 | ||
| 211 | David A. | 45 | Madrid | ESP | 3,219 | 1:51.8 | |
| 213 | mirko Giordani | 49 | ITA | 3,218 | 1:51.8 | ||
| 214 | Iain Arseneau | 36 | CAN | 3,217 | 1:51.9 | ||
| 214 | Chris McDonough | 55 | USA | 3,217 | 1:51.9 | ||
| 216 | Henning Wiehe | 52 | Frankfurt | GER | 3,215 | 1:51.9 | |
| 216 | Justin Woerlee | 38 | Amsterdam | NED | 3,215 | 1:51.9 | |
| 216 | Gareth Osborne | 46 | GBR | 3,215 | 1:51.9 | ||
| 216 | Duncan Pray | 37 | USA | 3,215 | 1:51.9 | ||
| 220 | Ruaidhri Stewart | 46 | IRL | 3,214 | 1:52.0 | ||
| 221 | Graeme Cooper | 46 | GBR | 3,212 | 1:52.0 | ||
| 221 | Rudy Grilli | 44 | St-Jérôme, QC | ITA | 3,212 | 1:52.0 | |
| 223 | Steve Bell | 55 | GBR | 3,211 | 1:52.1 | ||
| 223 | Robert Madden | 37 | Perth, WA | AUS | 3,211 | 1:52.1 | |
| 225 | Min Li | 38 | Shanghai | CHN | China Indoor Rowers | 3,210 | 1:52.1 |
| 225 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 3,210 | 1:52.1 |
| 227 | Shane Fox | 44 | AB | CAN | 3,209 | 1:52.1 | |
| 227 | Jeremy Stevens | 38 | TX | USA | 3,209 | 1:52.1 | |
| 229 | Matt G | 41 | USA | 3,208 | 1:52.2 | ||
| 230 | Seth Solberg | 43 | USA | 3,207 | 1:52.2 | ||
| 230 | Scott Richardson | 43 | CAN | 3,207 | 1:52.2 | ||
| 232 | Alexander Mills | 31 | AUS | 3,206 | 1:52.2 | ||
| 232 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 3,206 | 1:52.2 |
| 232 | Micheal Zepeda | 24 | USA | 3,206 | 1:52.2 | ||
| 235 | Frederic Paquet | 31 | QC | CAN | 3,205 | 1:52.3 | |
| 235 | Fabien Legoas | 36 | FRA | 3,205 | 1:52.3 | ||
| 237 | Ralph Hassard | 55 | Brooklyn, NY | USA | 3,204 | 1:52.3 | |
| 238 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,203 | 1:52.3 |
| 238 | Andrew Jeffrey | 52 | QLD | AUS | 3,203 | 1:52.3 | |
| 238 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 3,203 | 1:52.3 |
| 241 | Galdino FN | 48 | Rio de janeiro | BRA | 3,201 | 1:52.4 | |
| 241 | Sergei Kostin | 42 | AIN | 3,201 | 1:52.4 | ||
| 241 | Nicky Serfling | 48 | Bonn | GER | 3,201 | 1:52.4 | |
| 241 | Thomas Maier | 52 | Knoxville, TN | USA | 3,201 | 1:52.4 | |
| 245 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,198 | 1:52.5 |
| 245 | Rhys Phillips | 42 | GBR | 3,198 | 1:52.5 | ||
| 247 | Daniel Rapoport | 45 | CAN | 3,197 | 1:52.6 | ||
| 248 | Cameron Brown | 26 | USA | 3,196 | 1:52.6 | ||
| 249 | Chris Clements | 42 | Kingston | GBR | 3,194 | 1:52.7 | |
| 249 | Jamie Thompson | 44 | GBR | 3,194 | 1:52.7 |