Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,262 | 1:50.3 |
| 151 | Arne Solheim | 47 | NOR | 3,262 | 1:50.3 | ||
| 153 | Yilmaz Arif Budak | 43 | TUR | 3,259 | 1:50.4 | ||
| 154 | Slawomir Ziemian | 48 | POL | Polish Indoor Rowing Team | 3,258 | 1:50.4 | |
| 154 | Frank Grüning | 42 | GER | 3,258 | 1:50.4 | ||
| 156 | Frank Nordentoft | 36 | DEN | 3,255 | 1:50.5 | ||
| 156 | William John Cunningham | 38 | Down | IRL | 3,255 | 1:50.5 | |
| 156 | Christoph Stutts | 46 | USA | 3,255 | 1:50.5 | ||
| 159 | Bastien Barthazon | 30 | FRA | 3,254 | 1:50.6 | ||
| 160 | Brent Godek | 49 | USA | 3,253 | 1:50.6 | ||
| 160 | Mathias Kupper | 31 | DEN | 3,253 | 1:50.6 | ||
| 160 | Liam Downes | 17 | CAN | 3,253 | 1:50.6 | ||
| 163 | Jordan Van Lancker | 27 | BEL | 3,252 | 1:50.7 | ||
| 164 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 3,249 | 1:50.8 |
| 165 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 3,248 | 1:50.8 | |
| 166 | Bas van Kommer | 48 | NED | 3,246 | 1:50.9 | ||
| 167 | Jürgen Miethlinger | 57 | AUT | 3,245 | 1:50.9 | ||
| 167 | Kevin Argauer | 37 | Akron, OH | USA | 3,245 | 1:50.9 | |
| 169 | Lars Heyna | 41 | Pinneberg | GER | 3,244 | 1:50.9 | |
| 169 | Mark Vigild | 31 | DEN | 3,244 | 1:50.9 | ||
| 171 | Waldemar Piekarski | 43 | DEN | 3,242 | 1:51.0 | ||
| 171 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,242 | 1:51.0 | |
| 173 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,241 | 1:51.0 |
| 174 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 3,240 | 1:51.1 | |
| 175 | serhat ates | 37 | TUR | 3,239 | 1:51.1 | ||
| 175 | Cristian L. | 34 | SUI | 3,239 | 1:51.1 | ||
| 175 | Palle Andersen | 58 | Vejle | DEN | 3,239 | 1:51.1 | |
| 175 | Ewan Albright | 22 | USA | 3,239 | 1:51.1 | ||
| 179 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,236 | 1:51.2 |
| 179 | Andrew Dixon | 40 | USA | 3,236 | 1:51.2 | ||
| 179 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 3,236 | 1:51.2 |
| 182 | David Stroud | 44 | USA | 3,235 | 1:51.2 | ||
| 182 | David Hughes | 58 | GBR | 3,235 | 1:51.2 | ||
| 184 | Kerry Burke | 37 | MA | USA | 3,234 | 1:51.3 | |
| 185 | Željko Dukovac | 34 | CRO | 3,233 | 1:51.3 | ||
| 186 | Lee Gibson (OG) | 51 | GBR | 3,232 | 1:51.3 | ||
| 186 | Mark Heritage | 47 | GBR | 3,232 | 1:51.3 | ||
| 186 | Amy Mix | 48 | USA | 3,232 | 1:51.3 | ||
| 189 | Chris Elgee | 44 | Gray, ME | USA | 3,230 | 1:51.4 | |
| 189 | Robert Bruhn | 44 | GER | 3,230 | 1:51.4 | ||
| 189 | Chris Jones | 53 | GBR | 3,230 | 1:51.4 | ||
| 189 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 3,230 | 1:51.4 | |
| 193 | Rasmus Mortensen | 31 | DEN | 3,229 | 1:51.4 | ||
| 193 | Alec McGillivray | 41 | Paris, ON | CAN | 3,229 | 1:51.4 | |
| 195 | James Burgess | 53 | GBR | 3,228 | 1:51.5 | ||
| 195 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,228 | 1:51.5 | |
| 197 | Aaron Bock | 43 | USA | 3,227 | 1:51.5 | ||
| 197 | Matt Sutliffe | 30 | USA | 3,227 | 1:51.5 | ||
| 199 | Paul Freeman | 46 | GBR | 3,226 | 1:51.5 | ||
| 199 | Thomas Krause | 37 | USA | 3,226 | 1:51.5 |