Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Arne Solheim | 47 | NOR | 3,262m | 1:50.3 | ||
| 152 | Yilmaz Arif Budak | 43 | TUR | 3,259m | 1:50.4 | ||
| 153 | Slawomir Ziemian | 48 | POL | Polish Indoor Rowing Team | 3,258m | 1:50.4 | |
| 153 | Frank Grüning | 42 | GER | 3,258m | 1:50.4 | ||
| 155 | Frank Nordentoft | 36 | DEN | 3,255m | 1:50.5 | ||
| 155 | William John Cunningham | 38 | Down | IRL | 3,255m | 1:50.5 | |
| 155 | Christoph Stutts | 46 | USA | 3,255m | 1:50.5 | ||
| 158 | Bastien Barthazon | 30 | FRA | 3,254m | 1:50.6 | ||
| 159 | Brent Godek | 49 | USA | 3,253m | 1:50.6 | ||
| 159 | Mathias Kupper | 31 | DEN | 3,253m | 1:50.6 | ||
| 159 | Liam Downes | 17 | CAN | 3,253m | 1:50.6 | ||
| 162 | Jordan Van Lancker | 27 | BEL | 3,252m | 1:50.7 | ||
| 163 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 3,249m | 1:50.8 |
| 164 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 3,248m | 1:50.8 | |
| 165 | Bas van Kommer | 48 | NED | 3,246m | 1:50.9 | ||
| 166 | Jürgen Miethlinger | 57 | AUT | 3,245m | 1:50.9 | ||
| 166 | Kevin Argauer | 37 | Akron, OH | USA | 3,245m | 1:50.9 | |
| 168 | Lars Heyna | 41 | Pinneberg | GER | 3,244m | 1:50.9 | |
| 168 | Mark Vigild | 31 | DEN | 3,244m | 1:50.9 | ||
| 170 | Waldemar Piekarski | 43 | DEN | 3,242m | 1:51.0 | ||
| 170 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,242m | 1:51.0 | |
| 172 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,241m | 1:51.0 |
| 173 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 3,240m | 1:51.1 | |
| 174 | serhat ates | 37 | TUR | 3,239m | 1:51.1 | ||
| 174 | Cristian Leusciatti | 34 | SUI | 3,239m | 1:51.1 | ||
| 174 | Palle Andersen | 58 | Vejle | DEN | 3,239m | 1:51.1 | |
| 174 | Ewan Albright | 22 | USA | 3,239m | 1:51.1 | ||
| 178 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,236m | 1:51.2 |
| 178 | Andrew Dixon | 40 | USA | 3,236m | 1:51.2 | ||
| 178 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 3,236m | 1:51.2 |
| 181 | David Stroud | 44 | USA | 3,235m | 1:51.2 | ||
| 181 | David Hughes | 58 | GBR | 3,235m | 1:51.2 | ||
| 183 | Kerry Burke | 37 | MA | USA | 3,234m | 1:51.3 | |
| 184 | Željko Dukovac | 34 | CRO | 3,233m | 1:51.3 | ||
| 185 | lee Gibson (OG) | 51 | GBR | 3,232m | 1:51.3 | ||
| 185 | Mark Heritage | 47 | GBR | 3,232m | 1:51.3 | ||
| 185 | Amy Mix | 48 | USA | 3,232m | 1:51.3 | ||
| 188 | Chris Elgee | 44 | Gray, ME | USA | 3,230m | 1:51.4 | |
| 188 | Robert Bruhn | 44 | GER | 3,230m | 1:51.4 | ||
| 188 | Chris Jones | 53 | GBR | 3,230m | 1:51.4 | ||
| 188 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 3,230m | 1:51.4 | |
| 192 | Rasmus Mortensen | 31 | DEN | 3,229m | 1:51.4 | ||
| 192 | Alec McGillivray | 41 | Paris, ON | CAN | 3,229m | 1:51.4 | |
| 194 | James Burgess | 53 | GBR | 3,228m | 1:51.5 | ||
| 194 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,228m | 1:51.5 | |
| 196 | Aaron Bock | 43 | USA | 3,227m | 1:51.5 | ||
| 196 | Matt Sutliffe | 30 | USA | 3,227m | 1:51.5 | ||
| 198 | Paul Freeman | 46 | GBR | 3,226m | 1:51.5 | ||
| 198 | Thomas Krause | 37 | USA | 3,226m | 1:51.5 | ||
| 200 | Jeff Howard | 45 | ACT | AUS | 3,225m | 1:51.6 |