Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Galadrielle Raymond	23		CAN		2,418	2:28.8
1652	Kyle Anderson	46		USA		2,417	2:28.9
1652	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,417	2:28.9
1652	Tom Wagner	67	Edmond	USA		2,417	2:28.9
1655	Caleb Richardson	49		USA		2,416	2:29.0
1656	Franco Guerra	43		HON		2,415	2:29.0
1657	Ian Tilbrook	57	Sheffield	GBR		2,414	2:29.1
1657	Jeffrey Bell	61	Old Saybrook, CT	USA		2,414	2:29.1
1659	Thomas Hanner	57		GER		2,413	2:29.1
1660	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,412	2:29.2
1660	Melissa Lopes	47		USA		2,412	2:29.2
1660	Darlene Gustavson	47		USA		2,412	2:29.2
1663	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,411	2:29.3
1664	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1664	ALAIN GRANDJEAN	67	Cerilly	FRA		2,410	2:29.3
1666	Mirja Freundt	16		GER		2,408	2:29.5
1667	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:29.6
1668	Sarah Weyburn	34		USA		2,405	2:29.6
1668	Andreas Hofreither	48		AUT		2,405	2:29.6
1670	Tom F	-		USA		2,402	2:29.8
1671	Brian Nhan	38		CAN		2,401	2:29.9
1672	Deserae Orton	41		USA		2,400	2:30.0
1672	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1674	Gianni Lunardi	61	Fagagna	ITA		2,398	2:30.1
1674	Anne MacKinnon	52		CAN		2,398	2:30.1
1676	Jonathan Gapp	37		USA		2,397	2:30.1
1677	Alexander Novotny	27		USA		2,396	2:30.2
1677	Jeff O’Donnell	72		USA		2,396	2:30.2
1677	James King	32		USA		2,396	2:30.2
1680	Francesco Asola	31		SGP		2,395	2:30.3
1681	Jaime Fernandez	61		MEX		2,393	2:30.4
1681	Tomasz Skowron	61	Świdnica	POL	Polish Indoor Rowing Team	2,393	2:30.4
1683	Michael Dean	58		USA		2,392	2:30.5
1684	Stefanie McAllister	56		USA		2,391	2:30.5
1685	Tyler Zhang	41	Dalian	CHN		2,390	2:30.6
1685	Jade Warner	28		USA		2,390	2:30.6
1687	Caro D.	45		CAN		2,389	2:30.6
1688	Maria Dearing	53		USA		2,387	2:30.8
1688	Dave Drouse	57		USA		2,387	2:30.8
1690	Riccardo Russo	45		ITA		2,386	2:30.8
1691	Chai Soon Ngiu	44	Kuala Lumpur	MAS		2,384	2:31.0
1691	Vlad Dorojan	50		USA		2,384	2:31.0
1693	Omar Vasario	38		ITA		2,383	2:31.0
1693	Jose fernandez	45		VEN		2,383	2:31.0
1693	Katrina Swan	33		USA		2,383	2:31.0
1696	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,382	2:31.1
1696	Christa Payne	47		USA		2,382	2:31.1
1698	Amie Davis	45		USA		2,381	2:31.1
1698	Vanessa Binder	54		USA		2,381	2:31.1
1700	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,380	2:31.2