Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Jules Botham	33		USA		2,218	2:42.3
1852	Ann Boehnke	60	TN	USA		2,216	2:42.4
1853	Arunkumar Agaram Selvaraj	40		GBR		2,215	2:42.5
1854	Rosen Sasov	28		BUL		2,213	2:42.6
1855	Neil Bell	56		GBR		2,210	2:42.8
1856	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:42.9
1857	Mike Wright	55		USA		2,207	2:43.1
1858	Barry Glading	76	Delray Beach, FL	USA		2,206	2:43.1
1858	Thomas Bander	36		USA		2,206	2:43.1
1860	Mark Witt	65		USA		2,205	2:43.2
1861	雷公	38		CHN		2,204	2:43.3
1862	Sarah Garrett	59	Swindon	GBR	Red Line Rowers	2,202	2:43.4
1862	Arne Westerhus	38	Namdalseid	NOR		2,202	2:43.4
1864	Elaine M	40		USA		2,197	2:43.8
1865	Lynn Wyzgowski	66	Chillicothe, IL	USA		2,194	2:44.0
1866	Jim Wallace	58	Nether Alderley	GBR		2,193	2:44.1
1867	anja ojstersek	40		SLO		2,189	2:44.4
1868	Tiffany Gruen	41		USA		2,188	2:44.5
1869	Robert Nelson	45		USA		2,186	2:44.6
1869	Kirk Diegel	65		USA		2,186	2:44.6
1871	Laura Suarez	43		GER		2,184	2:44.8
1871	Chris Earnshaw	50		USA		2,184	2:44.8
1873	michael heifetz	56		USA		2,183	2:44.9
1874	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,182	2:44.9
1874	Kevin Donohoe Jr.	13		USA		2,182	2:44.9
1876	Anne Hoehn	60		USA		2,179	2:45.2
1876	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1876	Courtney Towne	53	WA	USA		2,179	2:45.2
1879	Andrea Gallo	41		USA		2,174	2:45.5
1880	Rebecca Rice	56	MO	USA		2,172	2:45.7
1881	Michele Conner	55		USA		2,171	2:45.8
1882	Jennifer Healy	50		USA		2,170	2:45.8
1883	Marcellus Davis	61	Falls Church, VA	USA		2,169	2:45.9
1883	Tim Phipps	43		USA		2,169	2:45.9
1885	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	2,168	2:46.0
1885	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,168	2:46.0
1887	Michelle Moats	57	Shippensburg, PA	USA		2,166	2:46.2
1888	Alicia Owens	41		USA	Havoc City Fitness	2,164	2:46.3
1888	jeff simms	63		USA		2,164	2:46.3
1890	Clifton Robinson	63		USA		2,163	2:46.4
1890	Guido Agustin Zuccari	37	Buenos Aires	ARG		2,163	2:46.4
1892	Debra Enloe	-		USA	Minneapolis Rowing Club	2,162	2:46.5
1893	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:46.6
1894	Kate Anderson	53		USA		2,159	2:46.7
1895	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,157	2:46.8
1896	咪咪	31		CHN		2,156	2:46.9
1897	Jimbo Mason	53		USA		2,151	2:47.3
1897	Glenna Mileson	65	Vashon, WA	USA		2,151	2:47.3
1899	Kay Redlich	-		USA		2,150	2:47.4
1899	Beth Baker Owens	64	Centennial, CO	USA		2,150	2:47.4