Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Arunkumar Agaram Selvaraj	40		GBR		2,215	2:42.5
1852	Rosen Sasov	28		BUL		2,213	2:42.6
1853	Neil Bell	56		GBR		2,210	2:42.8
1854	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:42.9
1855	Mike Wright	55		USA		2,207	2:43.1
1856	Barry Glading	76	Delray Beach, FL	USA		2,206	2:43.1
1856	Thomas Bander	36		USA		2,206	2:43.1
1858	Mark Witt	65		USA		2,205	2:43.2
1859	雷公	38		CHN		2,204	2:43.3
1860	Sarah Garrett	59	Swindon	GBR	Red Line Rowers	2,202	2:43.4
1860	Arne Westerhus	38	Namdalseid	NOR		2,202	2:43.4
1862	Elaine M	40		USA		2,197	2:43.8
1863	Lynn Wyzgowski	66	Chillicothe, IL	USA		2,194	2:44.0
1864	Jim Wallace	58	Nether Alderley	GBR		2,193	2:44.1
1865	anja ojstersek	40		SLO		2,189	2:44.4
1866	Tiffany Gruen	41		USA		2,188	2:44.5
1867	Robert Nelson	45		USA		2,186	2:44.6
1867	Kirk Diegel	65		USA		2,186	2:44.6
1869	Laura Suarez	43		GER		2,184	2:44.8
1869	Chris Earnshaw	50		USA		2,184	2:44.8
1871	michael heifetz	56		USA		2,183	2:44.9
1872	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,182	2:44.9
1872	Kevin Donohoe Jr.	13		USA		2,182	2:44.9
1874	Anne Hoehn	60		USA		2,179	2:45.2
1874	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1874	Courtney Towne	53	WA	USA		2,179	2:45.2
1877	Andrea Gallo	41		USA		2,174	2:45.5
1878	Rebecca Rice	56	MO	USA		2,172	2:45.7
1879	Michele Conner	55		USA		2,171	2:45.8
1880	Jennifer Healy	50		USA		2,170	2:45.8
1881	Marcellus Davis	61	Falls Church, VA	USA		2,169	2:45.9
1881	Tim Phipps	43		USA		2,169	2:45.9
1883	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	2,168	2:46.0
1883	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,168	2:46.0
1885	Michelle Moats	57	Shippensburg, PA	USA		2,166	2:46.2
1886	Alicia Owens	41		USA	Havoc City Fitness	2,164	2:46.3
1886	jeff simms	63		USA		2,164	2:46.3
1888	Clifton Robinson	63		USA		2,163	2:46.4
1888	Guido Agustin Zuccari	37	Buenos Aires	ARG		2,163	2:46.4
1890	Debra Enloe	-		USA	Minneapolis Rowing Club	2,162	2:46.5
1891	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:46.6
1892	Kate Anderson	53		USA		2,159	2:46.7
1893	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,157	2:46.8
1894	咪咪	31		CHN		2,156	2:46.9
1895	Jimbo Mason	53		USA		2,151	2:47.3
1895	Glenna Mileson	65		USA		2,151	2:47.3
1897	Kay Redlich	-		USA		2,150	2:47.4
1897	Beth Baker Owens	64	Centennial, CO	USA		2,150	2:47.4
1899	Jamie Hyde	56		USA		2,145	2:47.8
1900	Hans Pfeil	60		GER	Free Spirits	2,135	2:48.6