Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ann Boehnke	60		USA		2,216m	2:42.4
1852	Arunkumar Agaram Selvaraj	40		GBR		2,215m	2:42.5
1853	Rosen Sasov	28		BUL		2,213m	2:42.6
1854	Neil Bell	56		GBR		2,210m	2:42.8
1855	Heather Delafield	66	Tampa, FL	USA		2,209m	2:42.9
1856	Mike Wright	55		USA		2,207m	2:43.1
1857	Barry Glading	76	Delray Beach, FL	USA		2,206m	2:43.1
1857	Thomas Bander	36		USA		2,206m	2:43.1
1859	Mark Witt	65		USA		2,205m	2:43.2
1860	雷公	38		CHN		2,204m	2:43.3
1861	Sarah Garrett	59	Swindon	GBR	Red Line Rowers	2,202m	2:43.4
1861	Arne Westerhus	38	Namdalseid	NOR		2,202m	2:43.4
1863	Elaine M	40		USA		2,197m	2:43.8
1864	Lynn Wyzgowski	66	Chillicothe, IL	USA		2,194m	2:44.0
1865	Jim Wallace	58	Nether Alderley	GBR		2,193m	2:44.1
1866	anja ojstersek	40		SLO		2,189m	2:44.4
1867	Tiffany Gruen	41		USA		2,188m	2:44.5
1868	Robert Nelson	45		USA		2,186m	2:44.6
1868	Kirk Diegel	65		USA		2,186m	2:44.6
1870	Laura Suarez	43		GER		2,184m	2:44.8
1870	Chris Earnshaw	50		USA		2,184m	2:44.8
1872	michael heifetz	56		USA		2,183m	2:44.9
1873	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,182m	2:44.9
1873	Kevin Donohoe Jr.	13		USA		2,182m	2:44.9
1875	Anne Hoehn	60		USA		2,179m	2:45.2
1875	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:45.2
1875	Courtney Towne	53	WA	USA		2,179m	2:45.2
1878	Andrea Gallo	41		USA		2,174m	2:45.5
1879	Rebecca Rice	56	MO	USA		2,172m	2:45.7
1880	Michele Conner	55		USA		2,171m	2:45.8
1881	Jennifer Healy	50		USA		2,170m	2:45.8
1882	Marcellus Davis	61	Falls Church, VA	USA		2,169m	2:45.9
1882	Tim Phipps	43		USA		2,169m	2:45.9
1884	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	2,168m	2:46.0
1884	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,168m	2:46.0
1886	Michelle Moats	57	Shippensburg, PA	USA		2,166m	2:46.2
1887	Alicia Owens	41		USA	CrossFit Mastodon	2,164m	2:46.3
1887	jeff simms	63		USA		2,164m	2:46.3
1889	Clifton Robinson	63		USA		2,163m	2:46.4
1889	Guido Agustin Zuccari	37	Buenos Aires	ARG		2,163m	2:46.4
1891	Debra Enloe	-		USA	Minneapolis Rowing Club	2,162m	2:46.5
1892	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,160m	2:46.6
1893	Kate Anderson	53		USA		2,159m	2:46.7
1894	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,157m	2:46.8
1895	咪咪	31		CHN		2,156m	2:46.9
1896	Jimbo Mason	53		USA		2,151m	2:47.3
1896	Glenna Mileson	65		USA		2,151m	2:47.3
1898	Kay Redlich	-		USA		2,150m	2:47.4
1898	Beth Baker Owens	64	Centennial, CO	USA		2,150m	2:47.4
1900	Jamie Hyde	56		USA		2,145m	2:47.8