Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ben Judd	47		USA		2,872	2:05.3
850	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
853	David Irving	50	Newtown, CT	USA		2,871	2:05.3
853	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
853	Fred Broussard	55	Spring, TX	USA		2,871	2:05.3
856	david barker	53	plymouth	GBR	Royal Navy (UK)	2,870	2:05.4
857	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	2,869	2:05.4
857	Chip Magid	62		USA		2,869	2:05.4
859	Julia Buckley	47		GBR	Weymouth Rowing Club	2,868	2:05.5
859	Detlef Franz	62		GER		2,868	2:05.5
859	mark heintz	40		USA		2,868	2:05.5
862	Winter Braman	38		USA		2,867	2:05.5
862	Marcus Ysbrandy	52		NED		2,867	2:05.5
864	Greg Coulter	41		GBR		2,866	2:05.6
864	Dag-Rune Lågeide	44		NOR		2,866	2:05.6
864	Torgerð Gaardlykke	25		FRO		2,866	2:05.6
864	Howard Moate	58	Selby	GBR		2,866	2:05.6
864	Don Garmong	47	Salado, TX	USA		2,866	2:05.6
869	Luis Jose Perez Sanchez del Collado	52		ESP		2,865	2:05.6
870	Russell King	52		GBR		2,864	2:05.6
870	olf gypsy	52	heidelberg	GER		2,864	2:05.6
870	Molly Frank	15		USA		2,864	2:05.6
870	John Attinger	58		USA		2,864	2:05.6
870	Erecles Henrique	24		BRA		2,864	2:05.6
870	Shawn Sanders	58		USA		2,864	2:05.6
876	Larry Hines	63	Littleton, CO	USA		2,863	2:05.7
877	Michael Hüer	44		GER		2,862	2:05.7
877	Constantinos Myrianthopoulos	34		CYP		2,862	2:05.7
879	Willem Hage	72	Almere	NED		2,860	2:05.8
879	Kirby Ernst	56		USA		2,860	2:05.8
879	Sven Struwe	42		GER		2,860	2:05.8
882	Marc Alan	47	OH	USA		2,857	2:06.0
882	Craig Gormley	53	Hopkinton, MA	USA		2,857	2:06.0
882	James Timmerman	55	Sparks, MD	USA		2,857	2:06.0
882	charlie thompson	52		GBR		2,857	2:06.0
882	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	2,857	2:06.0
887	Thomas King	26		CAN		2,856	2:06.0
888	Stephen Williams	57		GBR		2,855	2:06.0
889	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,854	2:06.1
890	Nicholas Monak	38	FORT WAYNE, IN	USA		2,853	2:06.1
891	Dylan Neilipovitz	30		CAN		2,852	2:06.2
891	Ben Cloud	49	Fullerton, CA	USA		2,852	2:06.2
893	Kyle Dufur	48		USA		2,850	2:06.3
893	Stephen Parris	48		USA		2,850	2:06.3
893	Chris Norris	43		USA		2,850	2:06.3
896	T N	61		CAN		2,849	2:06.3
896	Derek Bickler	48		USA		2,849	2:06.3
896	Stuart Spielman	72		USA		2,849	2:06.3
899	Joanna Greenwood	33		GBR		2,848	2:06.4
899	Marc Reyes	38	Fort Worth, TX	USA		2,848	2:06.4