Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Schneider	56		GER		2,872	2:05.3
851	Ben Judd	47		USA		2,872	2:05.3
851	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
854	David Irving	50	Newtown, CT	USA		2,871	2:05.3
854	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
854	Fred Broussard	55	Spring, TX	USA		2,871	2:05.3
857	david barker	53	plymouth	GBR	Royal Navy (UK)	2,870	2:05.4
858	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	2,869	2:05.4
858	Chip Magid	62		USA		2,869	2:05.4
860	Julia Buckley	47		GBR	Weymouth Rowing Club	2,868	2:05.5
860	Detlef Franz	62		GER		2,868	2:05.5
860	mark heintz	40		USA		2,868	2:05.5
863	Winter Braman	38		USA		2,867	2:05.5
863	Marcus Ysbrandy	52		NED		2,867	2:05.5
865	Greg Coulter	41		GBR		2,866	2:05.6
865	Dag-Rune Lågeide	44		NOR		2,866	2:05.6
865	Torgerð Gaardlykke	25		FRO		2,866	2:05.6
865	Howard Moate	58	Selby	GBR		2,866	2:05.6
865	Don Garmong	47	Salado, TX	USA		2,866	2:05.6
870	Luis Jose Perez Sanchez del Collado	52		ESP		2,865	2:05.6
871	Russell King	52		GBR		2,864	2:05.6
871	olf gypsy	52	heidelberg	GER		2,864	2:05.6
871	Molly Frank	15		USA		2,864	2:05.6
871	John Attinger	58		USA		2,864	2:05.6
871	Erecles Henrique	24		BRA		2,864	2:05.6
871	Shawn Sanders	58		USA		2,864	2:05.6
877	Larry Hines	63	Littleton, CO	USA		2,863	2:05.7
878	Michael Hüer	44		GER		2,862	2:05.7
878	Constantinos Myrianthopoulos	34		CYP		2,862	2:05.7
880	Willem Hage	72	Almere	NED		2,860	2:05.8
880	Kirby Ernst	56		USA		2,860	2:05.8
880	Sven Struwe	42		GER		2,860	2:05.8
883	Marc Alan	47	OH	USA		2,857	2:06.0
883	Craig Gormley	53	Hopkinton, MA	USA		2,857	2:06.0
883	James Timmerman	55	Sparks, MD	USA		2,857	2:06.0
883	charlie thompson	52		GBR		2,857	2:06.0
883	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	2,857	2:06.0
888	Thomas King	26		CAN		2,856	2:06.0
889	Stephen Williams	57		GBR		2,855	2:06.0
890	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,854	2:06.1
891	Nicholas Monak	38	FORT WAYNE, IN	USA		2,853	2:06.1
892	Dylan Neilipovitz	30		CAN		2,852	2:06.2
892	Ben Cloud	49	Fullerton, CA	USA		2,852	2:06.2
894	Kyle Dufur	48		USA		2,850	2:06.3
894	Stephen Parris	48		USA		2,850	2:06.3
894	Chris Norris	43		USA		2,850	2:06.3
897	T N	61		CAN		2,849	2:06.3
897	Derek Bickler	48		USA		2,849	2:06.3
897	Stuart Spielman	72		USA		2,849	2:06.3
900	Joanna Greenwood	33		GBR		2,848	2:06.4