Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,872m	2:05.3
852	David Irving	50	Newtown, CT	USA		2,871m	2:05.3
852	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,871m	2:05.3
852	Fred Broussard	55	Spring, TX	USA		2,871m	2:05.3
855	david barker	53	plymouth	GBR	Royal Navy (UK)	2,870m	2:05.4
856	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	2,869m	2:05.4
856	Chip Magid	62		USA		2,869m	2:05.4
858	Julia Buckley	47		GBR	Weymouth Rowing Club	2,868m	2:05.5
858	Detlef Franz	62		GER		2,868m	2:05.5
858	mark heintz	40		USA		2,868m	2:05.5
861	Winter Braman	38		USA		2,867m	2:05.5
861	Marcus Ysbrandy	52		NED		2,867m	2:05.5
863	Greg Coulter	41		GBR		2,866m	2:05.6
863	Dag-Rune Lågeide	44		NOR		2,866m	2:05.6
863	Torgerð Gaardlykke	25		FRO		2,866m	2:05.6
863	Howard Moate	58	Selby	GBR		2,866m	2:05.6
863	Don Garmong	47	Salado, TX	USA		2,866m	2:05.6
868	Luis Jose Perez Sanchez del Collado	52		ESP		2,865m	2:05.6
869	Russell King	52		GBR		2,864m	2:05.6
869	olf gypsy	52	heidelberg	GER		2,864m	2:05.6
869	Molly Frank	15		USA		2,864m	2:05.6
869	John Attinger	58		USA		2,864m	2:05.6
869	Erecles Henrique	24		BRA		2,864m	2:05.6
869	Shawn Sanders	58		USA		2,864m	2:05.6
875	Larry Hines	63	Littleton, CO	USA		2,863m	2:05.7
876	Michael Hüer	44		GER		2,862m	2:05.7
876	Constantinos Myrianthopoulos	34		CYP		2,862m	2:05.7
878	Willem Hage	72	Almere	NED		2,860m	2:05.8
878	Kirby Ernst	56		USA		2,860m	2:05.8
878	Sven Struwe	42		GER		2,860m	2:05.8
881	Marc Alan	47	OH	USA		2,857m	2:06.0
881	Craig Gormley	53	Hopkinton, MA	USA		2,857m	2:06.0
881	James Timmerman	55	Sparks, MD	USA		2,857m	2:06.0
881	charlie thompson	52		GBR		2,857m	2:06.0
881	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	2,857m	2:06.0
886	Thomas King	26		CAN		2,856m	2:06.0
887	Stephen Williams	57		GBR		2,855m	2:06.0
888	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,854m	2:06.1
889	Nicholas Monak	38	FORT WAYNE, IN	USA		2,853m	2:06.1
890	Dylan Neilipovitz	30		CAN		2,852m	2:06.2
890	Ben Cloud	49	Fullerton, CA	USA		2,852m	2:06.2
892	Kyle Dufur	48		USA		2,850m	2:06.3
892	Stephen Parris	48		USA		2,850m	2:06.3
892	Chris Norris	43		USA		2,850m	2:06.3
895	T N	61		CAN		2,849m	2:06.3
895	Derek Bickler	48		USA		2,849m	2:06.3
895	Stuart Spielman	72		USA		2,849m	2:06.3
898	Joanna Greenwood	33		GBR		2,848m	2:06.4
898	Marc Reyes	38	Fort Worth, TX	USA		2,848m	2:06.4
900	Arnold Graef	71	Wichita, KS	USA		2,846m	2:06.4