Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
1001	Fredrik Berg	33		NOR		2,797	2:08.7
1003	Gerhard Becker	56	Weinheim	GER		2,795	2:08.8
1004	Hugo Marsh	35		GBR		2,794	2:08.8
1004	Leo Bonifacic	32	TX	USA		2,794	2:08.8
1006	Paul Mindeman	47		USA		2,793	2:08.8
1007	Tanner C	28		USA		2,792	2:08.9
1008	Spyros Lazaris	59		GRE		2,790	2:09.0
1008	LeighAnne Fritts	31		USA		2,790	2:09.0
1010	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,788	2:09.1
1010	Waylon Jones	47		USA	Michigan State Police	2,788	2:09.1
1012	GARNIER Jocelyn	53		FRA		2,787	2:09.1
1012	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,787	2:09.1
1012	Nathan Sandstede	28		USA		2,787	2:09.1
1012	Polykarpos Pavlidis	46		USA		2,787	2:09.1
1016	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	2,786	2:09.2
1016	Erik Ford	36		USA		2,786	2:09.2
1016	marc dumas	33		CAN		2,786	2:09.2
1016	Zach Shafer	41		USA		2,786	2:09.2
1020	Lars W Aanensen	69		NOR		2,785	2:09.2
1020	Kent Maclean	66		CAN		2,785	2:09.2
1022	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
1022	Marie Lyngås	43		NOR		2,784	2:09.3
1024	Tyler Stansbury	27		USA	U.S. Air Force	2,782	2:09.4
1025	Shane Mcdonnell	51		BER		2,781	2:09.4
1025	Matthew Randall	47		USA	US Army	2,781	2:09.4
1025	Brannan Croft	53		USA		2,781	2:09.4
1028	Farmer Ned	34		AUS		2,780	2:09.4
1028	Simon Richards	54		AUS		2,780	2:09.4
1028	Ben Zauner	38		USA		2,780	2:09.4
1028	James Allan	55	Palma de mallorca	ESP		2,780	2:09.4
1028	Markus Klein	28	Aachen	GER	reddit /r/ rowing	2,780	2:09.4
1028	Dan Izer	42	PA	USA		2,780	2:09.4
1034	Phillip Gilmore	59		USA		2,779	2:09.5
1034	Filip Bruteanu	43	Austin, TX	USA		2,779	2:09.5
1036	Татьяна Павлий	45		AIN		2,778	2:09.5
1036	Aiden Kendall	49		GBR		2,778	2:09.5
1038	Kjell Cnops	35		BEL		2,776	2:09.6
1039	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,775	2:09.7
1039	Robert Leva	58		USA		2,775	2:09.7
1041	Maik Querengäßer	44		GER		2,774	2:09.7
1041	Brian Venus	40		USA		2,774	2:09.7
1041	Stewart Taber	39		USA		2,774	2:09.7
1041	Dion Wild	32		USA		2,774	2:09.7
1045	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,773	2:09.8
1045	Tamara K.	32		GER		2,773	2:09.8
1045	Peter Kistler	60		GER		2,773	2:09.8
1048	Tess Nye	23		USA		2,772	2:09.8
1049	Tom Hunt	66	Landisville, PA	USA		2,771	2:09.9
1050	Ehren Katzur	42		CAN		2,769	2:10.0