Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gerhard Becker	56	Weinheim	GER		2,795m	2:08.8
1002	Hugo Marsh	35		GBR		2,794m	2:08.8
1002	Leo Bonifacic	32	TX	USA		2,794m	2:08.8
1004	Paul Mindeman	47		USA		2,793m	2:08.8
1005	Tanner C	28		USA		2,792m	2:08.9
1006	Spyros Lazaris	59		GRE		2,790m	2:09.0
1006	LeighAnne Fritts	31		USA		2,790m	2:09.0
1008	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,788m	2:09.1
1008	Waylon Jones	47		USA		2,788m	2:09.1
1010	GARNIER Jocelyn	53		FRA		2,787m	2:09.1
1010	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,787m	2:09.1
1010	Nathan Sandstede	28		USA		2,787m	2:09.1
1010	Polykarpos Pavlidis	46		USA		2,787m	2:09.1
1014	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	2,786m	2:09.2
1014	Erik Ford	36		USA		2,786m	2:09.2
1014	marc dumas	33		CAN		2,786m	2:09.2
1014	Zach Shafer	41		USA		2,786m	2:09.2
1018	Lars W Aanensen	69		NOR		2,785m	2:09.2
1018	Kent Maclean	66		CAN		2,785m	2:09.2
1020	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,784m	2:09.3
1020	Marie Lyngås	43		NOR		2,784m	2:09.3
1022	Tyler Stansbury	27		USA	U.S. Air Force	2,782m	2:09.4
1023	Shane Mcdonnell	51		BER		2,781m	2:09.4
1023	Matthew Randall	47		USA	US Army	2,781m	2:09.4
1023	Brannan Croft	53		USA		2,781m	2:09.4
1026	Farmer Ned	34		AUS		2,780m	2:09.4
1026	Simon Richards	54		AUS		2,780m	2:09.4
1026	Benjamin Zauner	38		USA		2,780m	2:09.4
1026	James Allan	55	Palma de mallorca	ESP		2,780m	2:09.4
1026	Markus Klein	28	Aachen	GER	reddit /r/ rowing	2,780m	2:09.4
1026	Dan Izer	42	Greencastle, PA	USA		2,780m	2:09.4
1032	Phillip Gilmore	59		USA		2,779m	2:09.5
1032	Filip Bruteanu	43	Austin, TX	USA		2,779m	2:09.5
1034	Татьяна Павлий	45		UNAFF		2,778m	2:09.5
1034	Aiden Kendall	49		GBR		2,778m	2:09.5
1036	Kjell Cnops	35		BEL		2,776m	2:09.6
1037	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,775m	2:09.7
1037	Robert Leva	58		USA		2,775m	2:09.7
1039	Maik Querengäßer	44		GER		2,774m	2:09.7
1039	Brian Venus	40		USA		2,774m	2:09.7
1039	Stewart Taber	39		USA		2,774m	2:09.7
1039	Dion Wild	32		USA		2,774m	2:09.7
1043	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,773m	2:09.8
1043	Tamara K.	32		GER		2,773m	2:09.8
1043	Peter Kistler	60		GER		2,773m	2:09.8
1046	Tess Nye	23		USA		2,772m	2:09.8
1047	Tom Hunt	66	Landisville, PA	USA		2,771m	2:09.9
1048	Ehren Katzur	42		CAN		2,769m	2:10.0
1048	Stephen Lahr	70	Bozeman, MT	USA		2,769m	2:10.0
1048	Maria Antonova	-		GBR		2,769m	2:10.0