Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Gerhard Becker | 56 | Weinheim | GER | 2,795m | 2:08.8 | |
1002 | Hugo Marsh | 35 | GBR | 2,794m | 2:08.8 | ||
1002 | Leo Bonifacic | 32 | TX | USA | 2,794m | 2:08.8 | |
1004 | Paul Mindeman | 47 | USA | 2,793m | 2:08.8 | ||
1005 | Tanner C | 28 | USA | 2,792m | 2:08.9 | ||
1006 | Spyros Lazaris | 59 | GRE | 2,790m | 2:09.0 | ||
1006 | LeighAnne Fritts | 31 | USA | 2,790m | 2:09.0 | ||
1008 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 2,788m | 2:09.1 |
1008 | Waylon Jones | 47 | USA | 2,788m | 2:09.1 | ||
1010 | GARNIER Jocelyn | 53 | FRA | 2,787m | 2:09.1 | ||
1010 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 2,787m | 2:09.1 |
1010 | Nathan Sandstede | 28 | USA | 2,787m | 2:09.1 | ||
1010 | Polykarpos Pavlidis | 46 | USA | 2,787m | 2:09.1 | ||
1014 | Holger Bartelsen | 64 | Flensburg | GER | Team Ruderathlet | 2,786m | 2:09.2 |
1014 | Erik Ford | 36 | USA | 2,786m | 2:09.2 | ||
1014 | marc dumas | 33 | CAN | 2,786m | 2:09.2 | ||
1014 | Zach Shafer | 41 | USA | 2,786m | 2:09.2 | ||
1018 | Lars W Aanensen | 69 | NOR | 2,785m | 2:09.2 | ||
1018 | Kent Maclean | 66 | CAN | 2,785m | 2:09.2 | ||
1020 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,784m | 2:09.3 |
1020 | Marie Lyngås | 43 | NOR | 2,784m | 2:09.3 | ||
1022 | Tyler Stansbury | 27 | USA | U.S. Air Force | 2,782m | 2:09.4 | |
1023 | Shane Mcdonnell | 51 | BER | 2,781m | 2:09.4 | ||
1023 | Matthew Randall | 47 | USA | US Army | 2,781m | 2:09.4 | |
1023 | Brannan Croft | 53 | USA | 2,781m | 2:09.4 | ||
1026 | Farmer Ned | 34 | AUS | 2,780m | 2:09.4 | ||
1026 | Simon Richards | 54 | AUS | 2,780m | 2:09.4 | ||
1026 | Benjamin Zauner | 38 | USA | 2,780m | 2:09.4 | ||
1026 | James Allan | 55 | Palma de mallorca | ESP | 2,780m | 2:09.4 | |
1026 | Markus Klein | 28 | Aachen | GER | reddit /r/ rowing | 2,780m | 2:09.4 |
1026 | Dan Izer | 42 | Greencastle, PA | USA | 2,780m | 2:09.4 | |
1032 | Phillip Gilmore | 59 | USA | 2,779m | 2:09.5 | ||
1032 | Filip Bruteanu | 43 | Austin, TX | USA | 2,779m | 2:09.5 | |
1034 | Татьяна Павлий | 45 | UNAFF | 2,778m | 2:09.5 | ||
1034 | Aiden Kendall | 49 | GBR | 2,778m | 2:09.5 | ||
1036 | Kjell Cnops | 35 | BEL | 2,776m | 2:09.6 | ||
1037 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,775m | 2:09.7 |
1037 | Robert Leva | 58 | USA | 2,775m | 2:09.7 | ||
1039 | Maik Querengäßer | 44 | GER | 2,774m | 2:09.7 | ||
1039 | Brian Venus | 40 | USA | 2,774m | 2:09.7 | ||
1039 | Stewart Taber | 39 | USA | 2,774m | 2:09.7 | ||
1039 | Dion Wild | 32 | USA | 2,774m | 2:09.7 | ||
1043 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 2,773m | 2:09.8 |
1043 | Tamara K. | 32 | GER | 2,773m | 2:09.8 | ||
1043 | Peter Kistler | 60 | GER | 2,773m | 2:09.8 | ||
1046 | Tess Nye | 23 | USA | 2,772m | 2:09.8 | ||
1047 | Tom Hunt | 66 | Landisville, PA | USA | 2,771m | 2:09.9 | |
1048 | Ehren Katzur | 42 | CAN | 2,769m | 2:10.0 | ||
1048 | Stephen Lahr | 70 | Bozeman, MT | USA | 2,769m | 2:10.0 | |
1048 | Maria Antonova | - | GBR | 2,769m | 2:10.0 |