Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Fredrik Berg	33		NOR		2,797	2:08.7
1002	Gerhard Becker	56	Weinheim	GER		2,795	2:08.8
1003	Hugo Marsh	35		GBR		2,794	2:08.8
1003	Leo Bonifacic	32	TX	USA		2,794	2:08.8
1005	Paul Mindeman	47		USA		2,793	2:08.8
1006	Tanner C	28		USA		2,792	2:08.9
1007	Spyros Lazaris	59		GRE		2,790	2:09.0
1007	LeighAnne Fritts	31		USA		2,790	2:09.0
1009	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,788	2:09.1
1009	Waylon Jones	47		USA	Michigan State Police	2,788	2:09.1
1011	GARNIER Jocelyn	53		FRA		2,787	2:09.1
1011	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,787	2:09.1
1011	Nathan Sandstede	28		USA		2,787	2:09.1
1011	Polykarpos Pavlidis	46		USA		2,787	2:09.1
1015	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	2,786	2:09.2
1015	Erik Ford	36		USA		2,786	2:09.2
1015	marc dumas	33		CAN		2,786	2:09.2
1015	Zach Shafer	41		USA		2,786	2:09.2
1019	Lars W Aanensen	69		NOR		2,785	2:09.2
1019	Kent Maclean	66		CAN		2,785	2:09.2
1021	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
1021	Marie Lyngås	43		NOR		2,784	2:09.3
1023	Tyler Stansbury	27		USA	U.S. Air Force	2,782	2:09.4
1024	Shane Mcdonnell	51		BER		2,781	2:09.4
1024	Matthew Randall	47		USA	US Army	2,781	2:09.4
1024	Brannan Croft	53		USA		2,781	2:09.4
1027	Farmer Ned	34		AUS		2,780	2:09.4
1027	Simon Richards	54		AUS		2,780	2:09.4
1027	Ben Zauner	38		USA		2,780	2:09.4
1027	James Allan	55	Palma de mallorca	ESP		2,780	2:09.4
1027	Markus Klein	28	Aachen	GER	reddit /r/ rowing	2,780	2:09.4
1027	Dan Izer	42	PA	USA		2,780	2:09.4
1033	Phillip Gilmore	59		USA		2,779	2:09.5
1033	Filip Bruteanu	43	Austin, TX	USA		2,779	2:09.5
1035	Татьяна Павлий	45		AIN		2,778	2:09.5
1035	Aiden Kendall	49		GBR		2,778	2:09.5
1037	Kjell Cnops	35		BEL		2,776	2:09.6
1038	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,775	2:09.7
1038	Robert Leva	58		USA		2,775	2:09.7
1040	Maik Querengäßer	44		GER		2,774	2:09.7
1040	Brian Venus	40		USA		2,774	2:09.7
1040	Stewart Taber	39		USA		2,774	2:09.7
1040	Dion Wild	32		USA		2,774	2:09.7
1044	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,773	2:09.8
1044	Tamara K.	32		GER		2,773	2:09.8
1044	Peter Kistler	60		GER		2,773	2:09.8
1047	Tess Nye	23		USA		2,772	2:09.8
1048	Tom Hunt	66	Landisville, PA	USA		2,771	2:09.9
1049	Ehren Katzur	42		CAN		2,769	2:10.0
1049	Stephen Lahr	70	Bozeman, MT	USA		2,769	2:10.0