Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kate Done	54		GBR		2,799	2:08.6
1002	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
1002	Fredrik Berg	33		NOR		2,797	2:08.7
1004	Gerhard Becker	56	Weinheim	GER		2,795	2:08.8
1005	Hugo Marsh	35		GBR		2,794	2:08.8
1005	Leo Bonifacic	32	TX	USA		2,794	2:08.8
1007	Paul Mindeman	47		USA		2,793	2:08.8
1008	Tanner C	28		USA		2,792	2:08.9
1009	Spyros Lazaris	59		GRE		2,790	2:09.0
1009	LeighAnne Fritts	31		USA		2,790	2:09.0
1011	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,788	2:09.1
1011	Waylon Jones	47		USA	Michigan State Police	2,788	2:09.1
1013	GARNIER Jocelyn	53		FRA		2,787	2:09.1
1013	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,787	2:09.1
1013	Nathan Sandstede	28		USA		2,787	2:09.1
1013	Polykarpos Pavlidis	46		USA		2,787	2:09.1
1017	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	2,786	2:09.2
1017	Erik Ford	36		USA		2,786	2:09.2
1017	marc dumas	33		CAN		2,786	2:09.2
1017	Zach Shafer	41		USA		2,786	2:09.2
1021	Lars W Aanensen	69		NOR		2,785	2:09.2
1021	Kent Maclean	66		CAN		2,785	2:09.2
1023	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
1023	Marie Lyngås	43		NOR		2,784	2:09.3
1025	Tyler Stansbury	27		USA	U.S. Air Force	2,782	2:09.4
1026	Shane Mcdonnell	51		BER		2,781	2:09.4
1026	Matthew Randall	47		USA		2,781	2:09.4
1026	Brannan Croft	53		USA		2,781	2:09.4
1029	Farmer Ned	34		AUS		2,780	2:09.4
1029	Simon Richards	54		AUS		2,780	2:09.4
1029	Ben Zauner	38		USA		2,780	2:09.4
1029	James Allan	55	Palma de mallorca	ESP		2,780	2:09.4
1029	Markus Klein	28	Aachen	GER	reddit /r/ rowing	2,780	2:09.4
1029	Dan Izer	42	PA	USA		2,780	2:09.4
1035	Phillip Gilmore	59		USA		2,779	2:09.5
1035	Filip Bruteanu	43	Austin, TX	USA		2,779	2:09.5
1037	Татьяна Павлий	45		AIN		2,778	2:09.5
1037	Aiden Kendall	49		GBR		2,778	2:09.5
1039	Kjell Cnops	35		BEL		2,776	2:09.6
1040	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,775	2:09.7
1040	Robert Leva	58		USA		2,775	2:09.7
1042	Maik Querengäßer	44		GER		2,774	2:09.7
1042	Brian Venus	40		USA		2,774	2:09.7
1042	Stewart Taber	39		USA		2,774	2:09.7
1042	Dion Wild	32		USA		2,774	2:09.7
1046	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,773	2:09.8
1046	Tamara K.	32		GER		2,773	2:09.8
1046	Peter Kistler	60		GER		2,773	2:09.8
1049	Tess Nye	23		USA		2,772	2:09.8
1050	Tom Hunt	66	Landisville, PA	USA		2,771	2:09.9