Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 2,718 | 2:12.4 | |
| 1151 | Daniel Necsoi | 63 | Wayne, NJ | USA | 2,718 | 2:12.4 | |
| 1153 | Lindsay Price | 39 | USA | 2,717 | 2:12.4 | ||
| 1154 | Julie Morgan-Bell | 56 | GBR | Hayle pilot gig club | 2,716 | 2:12.5 | |
| 1155 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 2,715 | 2:12.5 |
| 1155 | Konstantinos Kotsoris | 39 | GRE | 2,715 | 2:12.5 | ||
| 1155 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 2,715 | 2:12.5 | |
| 1158 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 2,714 | 2:12.6 | |
| 1159 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,712 | 2:12.7 |
| 1159 | Kate Gehrs | 35 | USA | 2,712 | 2:12.7 | ||
| 1159 | Brittney Day | 38 | OK | USA | 2,712 | 2:12.7 | |
| 1162 | Wes Porteous | 47 | Ottawa, ON | CAN | 2,710 | 2:12.8 | |
| 1162 | Adam Harmon | 35 | IA | USA | 2,710 | 2:12.8 | |
| 1162 | Derrick Caruthers | 46 | USA | 2,710 | 2:12.8 | ||
| 1162 | Bruno Flavier | 46 | FRA | 2,710 | 2:12.8 | ||
| 1162 | Jen Blanchard | 44 | USA | 2,710 | 2:12.8 | ||
| 1167 | Christoph Pittl | 38 | AUT | 2,709 | 2:12.8 | ||
| 1167 | Raphaël Doyon | 31 | CAN | 2,709 | 2:12.8 | ||
| 1169 | John Mark Bray | 59 | USA | 2,707 | 2:12.9 | ||
| 1169 | Tetyana Varnitska | 45 | USA | 2,707 | 2:12.9 | ||
| 1171 | Michał Chalko | 38 | POL | 2,705 | 2:13.0 | ||
| 1171 | Herman Berkhoff | 53 | NED | 2,705 | 2:13.0 | ||
| 1171 | Niko Koivikko | 46 | FIN | 2,705 | 2:13.0 | ||
| 1174 | Ian Knox | 54 | USA | 2,704 | 2:13.1 | ||
| 1175 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,702 | 2:13.2 |
| 1175 | Michael Lefebvre | 39 | CT | USA | 2,702 | 2:13.2 | |
| 1175 | Matt Seibert | 39 | Dayton, OH | USA | University of Dayton | 2,702 | 2:13.2 |
| 1178 | Rachel Jan | 56 | QLD | AUS | 2,701 | 2:13.2 | |
| 1178 | Oliver Bishop | 48 | SUI | 2,701 | 2:13.2 | ||
| 1180 | Ramón Tenreiro | 53 | ESP | 2,700 | 2:13.3 | ||
| 1180 | Sarah Rowswell-Freeman | 49 | GBR | 2,700 | 2:13.3 | ||
| 1180 | Daryll Baker | 65 | USA | 2,700 | 2:13.3 | ||
| 1183 | Pascal Kentzinger | 59 | Kienheim | FRA | 2,698 | 2:13.4 | |
| 1183 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,698 | 2:13.4 | |
| 1185 | Sven Leendert Hageman | 14 | Marknesse | NED | 2,697 | 2:13.4 | |
| 1185 | Carla Kandel | 42 | USA | 2,697 | 2:13.4 | ||
| 1185 | Ashley Clark | 32 | USA | 2,697 | 2:13.4 | ||
| 1185 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 2,697 | 2:13.4 |
| 1189 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 2,696 | 2:13.5 |
| 1189 | Tanya Zipes | 52 | MA | USA | 2,696 | 2:13.5 | |
| 1189 | janelli garcia | 15 | USA | 2,696 | 2:13.5 | ||
| 1189 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 2,696 | 2:13.5 | |
| 1193 | Thomas Blake | 44 | USA | 2,695 | 2:13.5 | ||
| 1193 | Kelly Whelan | 25 | USA | 2,695 | 2:13.5 | ||
| 1195 | Jan Hyddén | 57 | SWE | 2,694 | 2:13.6 | ||
| 1195 | Jessica Vavrus | 49 | WA | USA | Olympia Area Rowing | 2,694 | 2:13.6 |
| 1197 | N G | 45 | VIC | AUS | 2,693 | 2:13.6 | |
| 1197 | Matthew Coulson | 48 | USA | 2,693 | 2:13.6 | ||
| 1197 | Courtney Wittig | 26 | USA | 2,693 | 2:13.6 | ||
| 1197 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 2,693 | 2:13.6 |