Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marc Rabinowitz	71	Norfolk, VA	USA		2,718	2:12.4
1151	Daniel Necsoi	63	Wayne, NJ	USA		2,718	2:12.4
1153	Lindsay Price	39		USA		2,717	2:12.4
1154	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	2,716	2:12.5
1155	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,715	2:12.5
1155	Konstantinos Kotsoris	39		GRE		2,715	2:12.5
1155	Eduardo Ramirez	33		USA	Irving Fire Department	2,715	2:12.5
1158	Brenda B	57		POR	Fetch Everyone Rowing Team	2,714	2:12.6
1159	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,712	2:12.7
1159	Kate Gehrs	35		USA		2,712	2:12.7
1159	Brittney Day	38	OK	USA		2,712	2:12.7
1162	Wes Porteous	47	Ottawa, ON	CAN		2,710	2:12.8
1162	Adam Harmon	35	IA	USA		2,710	2:12.8
1162	Derrick Caruthers	46		USA		2,710	2:12.8
1162	Bruno Flavier	46		FRA		2,710	2:12.8
1162	Jen Blanchard	44		USA		2,710	2:12.8
1167	Christoph Pittl	38		AUT		2,709	2:12.8
1167	Raphaël Doyon	31		CAN		2,709	2:12.8
1169	John Mark Bray	59		USA		2,707	2:12.9
1169	Tetyana Varnitska	45		USA		2,707	2:12.9
1171	Michał Chalko	38		POL		2,705	2:13.0
1171	Herman Berkhoff	53		NED		2,705	2:13.0
1171	Niko Koivikko	46		FIN		2,705	2:13.0
1174	Ian Knox	54		USA		2,704	2:13.1
1175	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,702	2:13.2
1175	Michael Lefebvre	39	CT	USA		2,702	2:13.2
1175	Matt Seibert	39	Dayton, OH	USA	University of Dayton	2,702	2:13.2
1178	Rachel Jan	56	QLD	AUS		2,701	2:13.2
1178	Oliver Bishop	48		SUI		2,701	2:13.2
1180	Ramón Tenreiro	53		ESP		2,700	2:13.3
1180	Sarah Rowswell-Freeman	49		GBR		2,700	2:13.3
1180	Daryll Baker	65		USA		2,700	2:13.3
1183	Pascal Kentzinger	59	Kienheim	FRA		2,698	2:13.4
1183	Irina Pinjaeva	-	Wilmington, DE	USA		2,698	2:13.4
1185	Sven Leendert Hageman	14	Marknesse	NED		2,697	2:13.4
1185	Carla Kandel	42		USA		2,697	2:13.4
1185	Ashley Clark	32		USA		2,697	2:13.4
1185	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	2,697	2:13.4
1189	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	2,696	2:13.5
1189	Tanya Zipes	52	MA	USA		2,696	2:13.5
1189	janelli garcia	15		USA		2,696	2:13.5
1189	Jeremy Biggerstaff	41	62812, IL	USA		2,696	2:13.5
1193	Thomas Blake	44		USA		2,695	2:13.5
1193	Kelly Whelan	25		USA		2,695	2:13.5
1195	Jan Hyddén	57		SWE		2,694	2:13.6
1195	Jessica Vavrus	49	WA	USA	Olympia Area Rowing	2,694	2:13.6
1197	N G	45	VIC	AUS		2,693	2:13.6
1197	Matthew Coulson	48		USA		2,693	2:13.6
1197	Courtney Wittig	26		USA		2,693	2:13.6
1197	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,693	2:13.6