Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	2,716m	2:12.5
1152	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,715m	2:12.5
1152	Konstantinos Kotsoris	39		GRE		2,715m	2:12.5
1152	Eduardo Ramirez	33		USA	Irving Fire Department	2,715m	2:12.5
1155	Brenda B	57		POR	Fetch Everyone Rowing Team	2,714m	2:12.6
1156	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,712m	2:12.7
1156	Kate Gehrs	35		USA		2,712m	2:12.7
1156	Brittney Day	38	OK	USA		2,712m	2:12.7
1159	Wes Porteous	47	Ottawa, ON	CAN		2,710m	2:12.8
1159	Adam Harmon	35	IA	USA		2,710m	2:12.8
1159	Derrick Caruthers	46		USA		2,710m	2:12.8
1159	Bruno Flavier	46		FRA		2,710m	2:12.8
1159	Jen Blanchard	44		USA		2,710m	2:12.8
1164	Christoph Pittl	38		AUT		2,709m	2:12.8
1164	Raphaël Doyon	31		CAN		2,709m	2:12.8
1166	John Mark Bray	59		USA		2,707m	2:12.9
1166	Tetyana Varnitska	45		USA		2,707m	2:12.9
1168	Michał Chalko	38		POL		2,705m	2:13.0
1168	Herman Berkhoff	53		NED		2,705m	2:13.0
1168	Niko Koivikko	46		FIN		2,705m	2:13.0
1171	Ian Knox	54		USA		2,704m	2:13.1
1172	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,702m	2:13.2
1172	Michael Lefebvre	39	CT	USA	Riverfront Recapture	2,702m	2:13.2
1172	Matt Seibert	39	Dayton, OH	USA	University of Dayton	2,702m	2:13.2
1175	Rachel Jan	56	QLD	AUS		2,701m	2:13.2
1175	Oliver Bishop	48		SUI		2,701m	2:13.2
1177	Ramón Tenreiro	53		ESP		2,700m	2:13.3
1177	Sarah Rowswell-Freeman	49		GBR		2,700m	2:13.3
1177	Daryll Baker	65		USA		2,700m	2:13.3
1180	Pascal Kentzinger	59	Kienheim	FRA		2,698m	2:13.4
1180	Irina Pinjaeva	-	Wilmington, DE	USA		2,698m	2:13.4
1182	Sven Leendert Hageman	14	Marknesse	NED		2,697m	2:13.4
1182	Carla Kandel	42		USA		2,697m	2:13.4
1182	Ashley Clark	32		USA		2,697m	2:13.4
1182	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	2,697m	2:13.4
1186	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,696m	2:13.5
1186	Tanya Zipes	52	MA	USA		2,696m	2:13.5
1186	janelli garcia	15		USA		2,696m	2:13.5
1186	Jeremy Biggerstaff	41	62812, IL	USA		2,696m	2:13.5
1190	Thomas Blake	44		USA		2,695m	2:13.5
1190	Kelly Whelan	25		USA		2,695m	2:13.5
1192	Jan Hyddén	57		SWE		2,694m	2:13.6
1192	Jessica Vavrus	49	WA	USA	Olympia Area Rowing	2,694m	2:13.6
1194	N G	45	VIC	AUS		2,693m	2:13.6
1194	Matthew Coulson	48		USA		2,693m	2:13.6
1194	Courtney Wittig	26		USA		2,693m	2:13.6
1194	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,693m	2:13.6
1198	Flavio Brioschi	46		ITA		2,692m	2:13.7
1199	Stacy Skiftenes	41	Duvall, WA	USA		2,691m	2:13.7
1199	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,691m	2:13.7