Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kirsty Burke	55	Brisbane, QLD	AUS		2,666m	2:15.0
1251	Aaron Donny-Clark	41		USA		2,666m	2:15.0
1253	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,665m	2:15.0
1254	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,664m	2:15.1
1254	Josh Cline	42		USA		2,664m	2:15.1
1254	Carissa Demore	38	MA	USA		2,664m	2:15.1
1257	Lars Holmström	54	Köping	SWE		2,663m	2:15.1
1257	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,663m	2:15.1
1257	Beth Caruthers	44	DE	USA		2,663m	2:15.1
1257	Albert Arias	50		USA		2,663m	2:15.1
1257	sf camca	44		USA		2,663m	2:15.1
1262	Christian Pazzini	44		ITA		2,662m	2:15.2
1263	Gregory Lynch	42		USA		2,661m	2:15.2
1264	Kristin Hall	45		USA	CrossFit Memphis	2,659m	2:15.3
1265	Mark Bennett	60		USA		2,658m	2:15.4
1265	Brian Norris	55		USA		2,658m	2:15.4
1267	Nanna Lapain	47		DEN		2,657m	2:15.4
1267	Damir Krstic	44		USA		2,657m	2:15.4
1269	Niko K	40	Seattle, WA	USA		2,656m	2:15.5
1270	Nimesh Patel	40		GBR		2,652m	2:15.7
1270	Hans-Jürgen Funke	60		GER		2,652m	2:15.7
1270	Mauricio Morales	48	IL	USA		2,652m	2:15.7
1270	Mark Veenstra	44	Hamilton, ON	CAN		2,652m	2:15.7
1274	Lee Brooks	33		RSA		2,651m	2:15.7
1275	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,650m	2:15.8
1275	Mariella Freundt	18		GER		2,650m	2:15.8
1277	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,649m	2:15.9
1277	Allison Patterson	53		USA		2,649m	2:15.9
1277	Andrew Liu	26		USA	reddit /r/ rowing	2,649m	2:15.9
1280	Yan Ribiere	44	Paris	FRA		2,648m	2:15.9
1280	Aeneas Bates	33		GBR		2,648m	2:15.9
1280	Theo M. van den Akker	78	Utrecht	NED		2,648m	2:15.9
1280	Eric Gelber	56		USA	Les 3Y	2,648m	2:15.9
1280	Harry Lim	46	Orlando, FL	USA		2,648m	2:15.9
1280	billy burnett	52	TX	USA		2,648m	2:15.9
1280	Stephanie Maaz	53		GER		2,648m	2:15.9
1287	Furkan Ibragus	36		BEL		2,647m	2:16.0
1287	Curtis Barnes	64	Venice , FL	USA		2,647m	2:16.0
1289	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,646m	2:16.0
1290	Mihai Pricochi	34	London	GBR		2,645m	2:16.1
1291	Robert Jenkins	62		CAN		2,644m	2:16.1
1291	Stefan Ogden	43	Ski	NOR		2,644m	2:16.1
1291	Kevin Murray	71		USA		2,644m	2:16.1
1294	Benny Vejlgaard	53		DEN		2,643m	2:16.2
1294	Justin Packer	37		USA	TEAM MELALEUCA	2,643m	2:16.2
1296	Francesco Frezza	37		ITA		2,642m	2:16.2
1296	Katherine Gillette-Cockerill	45		USA		2,642m	2:16.2
1296	Jesse Clawson	42		USA		2,642m	2:16.2
1299	Dillon Davidson	33	Port Huron, MI	USA		2,639m	2:16.4
1299	Mike Waechter	52	CA	USA		2,639m	2:16.4