Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Matthew Mercado | 28 | USA | 2,670 | 2:14.8 | ||
| 1252 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 2,666 | 2:15.0 | |
| 1252 | Aaron Donny-Clark | 41 | USA | 2,666 | 2:15.0 | ||
| 1254 | Susan Coursen Robichaud Brahaney | 66 | Princeton, NJ | USA | 2,665 | 2:15.0 | |
| 1255 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 2:15.1 | |
| 1255 | Josh Cline | 42 | USA | 2,664 | 2:15.1 | ||
| 1255 | Carissa Demore | 38 | MA | USA | 2,664 | 2:15.1 | |
| 1258 | Lars Holmström | 54 | Köping | SWE | 2,663 | 2:15.1 | |
| 1258 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,663 | 2:15.1 |
| 1258 | Beth Caruthers | 44 | DE | USA | 2,663 | 2:15.1 | |
| 1258 | Albert Arias | 50 | USA | 2,663 | 2:15.1 | ||
| 1258 | sf camca | 44 | USA | 2,663 | 2:15.1 | ||
| 1263 | Christian Pazzini | 44 | ITA | 2,662 | 2:15.2 | ||
| 1264 | Gregory Lynch | 42 | USA | 2,661 | 2:15.2 | ||
| 1265 | Kristin Hall | 45 | USA | CrossFit Memphis | 2,659 | 2:15.3 | |
| 1266 | Mark Bennett | 60 | USA | 2,658 | 2:15.4 | ||
| 1266 | Brian Norris | 55 | USA | 2,658 | 2:15.4 | ||
| 1268 | Nanna Lapain | 47 | DEN | 2,657 | 2:15.4 | ||
| 1268 | Damir Krstic | 44 | Norridge, IL | USA | 2,657 | 2:15.4 | |
| 1270 | Niko K | 40 | Seattle, WA | USA | 2,656 | 2:15.5 | |
| 1271 | Nimesh Patel | 40 | GBR | 2,652 | 2:15.7 | ||
| 1271 | Hans-Jürgen Funke | 60 | GER | 2,652 | 2:15.7 | ||
| 1271 | Mauricio Morales | 48 | IL | USA | 2,652 | 2:15.7 | |
| 1271 | Mark Veenstra | 44 | Hamilton, ON | CAN | 2,652 | 2:15.7 | |
| 1275 | Lee Brooks | 33 | RSA | 2,651 | 2:15.7 | ||
| 1276 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,650 | 2:15.8 |
| 1276 | Mariella Freundt | 18 | GER | 2,650 | 2:15.8 | ||
| 1278 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 2,649 | 2:15.9 |
| 1278 | Allison Patterson | 53 | USA | 2,649 | 2:15.9 | ||
| 1278 | Andrew Liu | 26 | USA | reddit /r/ rowing | 2,649 | 2:15.9 | |
| 1281 | Yan Ribiere | 44 | Paris | FRA | 2,648 | 2:15.9 | |
| 1281 | Aeneas Bates | 33 | GBR | 2,648 | 2:15.9 | ||
| 1281 | Theo M. van den Akker | 78 | Utrecht | NED | 2,648 | 2:15.9 | |
| 1281 | Eric Gelber | 56 | USA | Les 3Y | 2,648 | 2:15.9 | |
| 1281 | Harry Lim | 46 | Orlando, FL | USA | 2,648 | 2:15.9 | |
| 1281 | billy burnett | 52 | TX | USA | 2,648 | 2:15.9 | |
| 1281 | Stephanie Maaz | 53 | GER | 2,648 | 2:15.9 | ||
| 1288 | Furkan Ibragus | 36 | BEL | 2,647 | 2:16.0 | ||
| 1288 | Curtis Barnes | 64 | Venice , FL | USA | 2,647 | 2:16.0 | |
| 1290 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 2,646 | 2:16.0 |
| 1291 | Mihai Pricochi | 34 | London | GBR | 2,645 | 2:16.1 | |
| 1292 | Robert Jenkins | 62 | CAN | 2,644 | 2:16.1 | ||
| 1292 | Stefan Ogden | 43 | Ski | NOR | 2,644 | 2:16.1 | |
| 1292 | Kevin Murray | 71 | USA | 2,644 | 2:16.1 | ||
| 1295 | Benny Vejlgaard | 53 | DEN | 2,643 | 2:16.2 | ||
| 1295 | Justin Packer | 37 | USA | TEAM MELALEUCA | 2,643 | 2:16.2 | |
| 1297 | Francesco Frezza | 37 | ITA | 2,642 | 2:16.2 | ||
| 1297 | Katherine Gillette-Cockerill | 45 | USA | 2,642 | 2:16.2 | ||
| 1297 | Jesse Clawson | 42 | USA | 2,642 | 2:16.2 | ||
| 1300 | Dillon Davidson | 33 | Port Huron, MI | USA | 2,639 | 2:16.4 |