Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Josee Castonguay	42		CAN		2,670	2:14.8
1251	Matthew Mercado	28		USA		2,670	2:14.8
1253	Kirsty Burke	55	Brisbane, QLD	AUS		2,666	2:15.0
1253	Aaron Donny-Clark	41		USA		2,666	2:15.0
1255	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,665	2:15.0
1256	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,664	2:15.1
1256	Josh Cline	42		USA		2,664	2:15.1
1256	Carissa Demore	38	MA	USA		2,664	2:15.1
1259	Lars Holmström	54	Köping	SWE		2,663	2:15.1
1259	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,663	2:15.1
1259	Beth Caruthers	44	DE	USA		2,663	2:15.1
1259	Albert Arias	50		USA		2,663	2:15.1
1259	sf camca	44		USA		2,663	2:15.1
1264	Christian Pazzini	44		ITA		2,662	2:15.2
1265	Gregory Lynch	42		USA		2,661	2:15.2
1266	Kristin Hall	45		USA	CrossFit Memphis	2,659	2:15.3
1267	Mark Bennett	60		USA		2,658	2:15.4
1267	Brian Norris	55		USA		2,658	2:15.4
1269	Nanna Lapain	47		DEN		2,657	2:15.4
1269	Damir Krstic	44	Norridge, IL	USA		2,657	2:15.4
1271	Niko K	40	Seattle, WA	USA		2,656	2:15.5
1272	Nimesh Patel	40		GBR		2,652	2:15.7
1272	Hans-Jürgen Funke	60		GER		2,652	2:15.7
1272	Mauricio Morales	48	IL	USA		2,652	2:15.7
1272	Mark Veenstra	44	Hamilton, ON	CAN		2,652	2:15.7
1276	Lee Brooks	33		RSA		2,651	2:15.7
1277	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:15.8
1277	Mariella Freundt	18		GER		2,650	2:15.8
1279	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,649	2:15.9
1279	Allison Patterson	53		USA		2,649	2:15.9
1279	Andrew Liu	26		USA	reddit /r/ rowing	2,649	2:15.9
1282	Yan Ribiere	44	Paris	FRA		2,648	2:15.9
1282	Aeneas Bates	33		GBR		2,648	2:15.9
1282	Theo M. van den Akker	78	Utrecht	NED		2,648	2:15.9
1282	Eric Gelber	56		USA	Les 3Y	2,648	2:15.9
1282	Harry Lim	46	Orlando, FL	USA		2,648	2:15.9
1282	billy burnett	52	TX	USA		2,648	2:15.9
1282	Stephanie Maaz	53		GER		2,648	2:15.9
1289	Furkan Ibragus	36		BEL		2,647	2:16.0
1289	Curtis Barnes	64	Venice , FL	USA		2,647	2:16.0
1291	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,646	2:16.0
1292	Mihai Pricochi	34	London	GBR		2,645	2:16.1
1293	Robert Jenkins	62		CAN		2,644	2:16.1
1293	Stefan Ogden	43	Ski	NOR		2,644	2:16.1
1293	Kevin Murray	71		USA		2,644	2:16.1
1296	Benny Vejlgaard	53		DEN		2,643	2:16.2
1296	Justin Packer	37		USA	TEAM MELALEUCA	2,643	2:16.2
1298	Francesco Frezza	37		ITA		2,642	2:16.2
1298	Katherine Gillette-Cockerill	45		USA		2,642	2:16.2
1298	Jesse Clawson	42		USA		2,642	2:16.2