Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Francesco Turchetti	64		USA		2,740m	2:11.3
1102	Marcin Dąbek	49	Inowrocław	POL		2,739m	2:11.4
1103	Jon Marshall	41		USA		2,738m	2:11.4
1103	David Sykes	77	Ft Worth, TX	USA		2,738m	2:11.4
1103	Sheldon Louie	43	Calgary, AB	CAN		2,738m	2:11.4
1106	Matt Beale	38		USA		2,737m	2:11.5
1107	Philip Ribback	28		GER		2,736m	2:11.5
1108	Sam Morley	39	Sheffield	GBR		2,735m	2:11.6
1108	Steve Milton	54		GBR		2,735m	2:11.6
1108	Mark Perry	34		USA		2,735m	2:11.6
1111	Hyunwoo Park	38		KOR		2,734m	2:11.6
1111	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,734m	2:11.6
1113	Emily Marcotte	37		CAN		2,733m	2:11.7
1113	Hello Hi	33		USA	reddit /r/ rowing	2,733m	2:11.7
1115	Bobby Han	57		USA		2,732m	2:11.7
1115	Sam Volans	36		GBR		2,732m	2:11.7
1117	Stefan Woywadt	60		GER	Woywadt Family	2,731m	2:11.8
1117	Darin Armbruster	54		USA		2,731m	2:11.8
1119	Mark Laskow	76	Stahlstown, PA	USA		2,730m	2:11.8
1119	Chris Zangmeister	52	Washington DC	USA		2,730m	2:11.8
1119	Ashleigh Simons	55		GBR		2,730m	2:11.8
1122	Daniel Cercone	39		USA		2,729m	2:11.9
1122	Barry Mainz	59		USA		2,729m	2:11.9
1122	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,729m	2:11.9
1125	James Quick	43		USA		2,728m	2:11.9
1125	Rüdiger Münch	79	Veldenz	GER		2,728m	2:11.9
1125	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,728m	2:11.9
1128	Peter Donaldson	55		GBR		2,726m	2:12.0
1128	Alexa Osborne	50	Inverness-shire	GBR		2,726m	2:12.0
1128	Joby Knapp	50		USA		2,726m	2:12.0
1128	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,726m	2:12.0
1132	Martin Tan	51	Singapore	SIN		2,725m	2:12.1
1132	Russell Gillespie	50		IRL		2,725m	2:12.1
1132	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,725m	2:12.1
1135	Anthony Brannon	55		USA		2,724m	2:12.1
1136	Sue Knowles	59		GBR		2,723m	2:12.2
1136	Sara H	44		USA		2,723m	2:12.2
1138	Joel Harris	33		USA		2,722m	2:12.2
1139	Alain Jäggin	46		SUI		2,721m	2:12.3
1139	Cheyenne Kirk	32		USA		2,721m	2:12.3
1139	Tim Melancon	44	Washington, DC	USA	U.S. Marines	2,721m	2:12.3
1139	Zvone Kljaja	30		CRO		2,721m	2:12.3
1139	Kyle Coppock	28		USA		2,721m	2:12.3
1144	Natasha Aysseh	22		USA		2,720m	2:12.3
1145	Ck Hong	40		BRU		2,719m	2:12.4
1145	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,719m	2:12.4
1145	Mark Jordan	64	Eden, NC	USA		2,719m	2:12.4
1148	Marc Rabinowitz	71	Norfolk, VA	USA		2,718m	2:12.4
1148	Daniel Necsoi	63	Wayne, NJ	USA		2,718m	2:12.4
1150	Lindsay Price	39		USA		2,717m	2:12.4