Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,740 | 2:11.3 |
| 1100 | Francesco Turchetti | 64 | USA | 2,740 | 2:11.3 | ||
| 1103 | Marcin Dąbek | 49 | Inowrocław | POL | 2,739 | 2:11.4 | |
| 1104 | Jon Marshall | 41 | USA | 2,738 | 2:11.4 | ||
| 1104 | David Sykes | 77 | Ft Worth, TX | USA | 2,738 | 2:11.4 | |
| 1104 | Sheldon Louie | 43 | Calgary, AB | CAN | 2,738 | 2:11.4 | |
| 1107 | Matt Beale | 38 | USA | 2,737 | 2:11.5 | ||
| 1108 | Philip Ribback | 28 | GER | 2,736 | 2:11.5 | ||
| 1109 | Sam Morley | 39 | Sheffield | GBR | 2,735 | 2:11.6 | |
| 1109 | Steve Milton | 54 | GBR | 2,735 | 2:11.6 | ||
| 1109 | Mark Perry | 34 | USA | 2,735 | 2:11.6 | ||
| 1112 | Hyunwoo Park | 38 | KOR | 2,734 | 2:11.6 | ||
| 1112 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 2,734 | 2:11.6 |
| 1114 | Emily Marcotte | 37 | CAN | 2,733 | 2:11.7 | ||
| 1114 | Hello Hi | 33 | USA | reddit /r/ rowing | 2,733 | 2:11.7 | |
| 1116 | Bobby Han | 57 | USA | 2,732 | 2:11.7 | ||
| 1116 | Sam Volans | 36 | GBR | 2,732 | 2:11.7 | ||
| 1118 | Stefan Woywadt | 60 | GER | Woywadt Family | 2,731 | 2:11.8 | |
| 1118 | Darin Armbruster | 54 | USA | 2,731 | 2:11.8 | ||
| 1120 | Mark Laskow | 76 | Stahlstown, PA | USA | 2,730 | 2:11.8 | |
| 1120 | Chris Zangmeister | 52 | Washington DC | USA | 2,730 | 2:11.8 | |
| 1120 | Ashleigh Simons | 55 | GBR | 2,730 | 2:11.8 | ||
| 1123 | Daniel Cercone | 39 | USA | 2,729 | 2:11.9 | ||
| 1123 | Barry Mainz | 59 | USA | 2,729 | 2:11.9 | ||
| 1123 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 2,729 | 2:11.9 |
| 1126 | James Quick | 43 | USA | 2,728 | 2:11.9 | ||
| 1126 | Rüdiger Münch | 79 | Veldenz | GER | 2,728 | 2:11.9 | |
| 1126 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 2,728 | 2:11.9 |
| 1129 | Peter Donaldson | 55 | GBR | 2,726 | 2:12.0 | ||
| 1129 | Alexa Osborne | 50 | Inverness-shire | GBR | 2,726 | 2:12.0 | |
| 1129 | Joby Knapp | 50 | USA | 2,726 | 2:12.0 | ||
| 1129 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,726 | 2:12.0 |
| 1133 | Martin Tan | 51 | Singapore | SIN | 2,725 | 2:12.1 | |
| 1133 | Russell Gillespie | 50 | IRL | 2,725 | 2:12.1 | ||
| 1133 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 2,725 | 2:12.1 |
| 1136 | Anthony Brannon | 55 | USA | 2,724 | 2:12.1 | ||
| 1137 | Sue Knowles | 59 | GBR | 2,723 | 2:12.2 | ||
| 1137 | Sara H | 44 | USA | 2,723 | 2:12.2 | ||
| 1139 | Joel Harris | 33 | USA | 2,722 | 2:12.2 | ||
| 1140 | Alain Jäggin | 46 | SUI | 2,721 | 2:12.3 | ||
| 1140 | Cheyenne Kirk | 32 | USA | 2,721 | 2:12.3 | ||
| 1140 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 2,721 | 2:12.3 |
| 1140 | Zvone Kljaja | 30 | CRO | 2,721 | 2:12.3 | ||
| 1140 | Kyle Coppock | 28 | USA | 2,721 | 2:12.3 | ||
| 1145 | Natasha Aysseh | 22 | USA | 2,720 | 2:12.3 | ||
| 1146 | Ck Hong | 40 | BRU | 2,719 | 2:12.4 | ||
| 1146 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 2,719 | 2:12.4 |
| 1146 | Mark Jordan | 64 | Eden, NC | USA | 2,719 | 2:12.4 | |
| 1149 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 2,718 | 2:12.4 | |
| 1149 | Daniel Necsoi | 63 | Wayne, NJ | USA | 2,718 | 2:12.4 |