Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew Wulf	42		USA		2,741	2:11.3
1102	Carol Wilusz	54	Fort Collins, CO	USA		2,740	2:11.3
1102	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,740	2:11.3
1102	Francesco Turchetti	64		USA		2,740	2:11.3
1105	Marcin Dąbek	49	Inowrocław	POL		2,739	2:11.4
1106	Jon Marshall	41		USA		2,738	2:11.4
1106	David Sykes	77	Ft Worth, TX	USA		2,738	2:11.4
1106	Sheldon Louie	43	Calgary, AB	CAN		2,738	2:11.4
1109	Matt Beale	38		USA		2,737	2:11.5
1110	Philip Ribback	28		GER		2,736	2:11.5
1111	Sam Morley	39	Sheffield	GBR		2,735	2:11.6
1111	Steve Milton	54		GBR		2,735	2:11.6
1111	Mark Perry	34		USA		2,735	2:11.6
1114	Hyunwoo Park	38		KOR		2,734	2:11.6
1114	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,734	2:11.6
1116	Emily Marcotte	37		CAN		2,733	2:11.7
1116	Hello Hi	33		USA	reddit /r/ rowing	2,733	2:11.7
1118	Bobby Han	57		USA		2,732	2:11.7
1118	Sam Volans	36		GBR		2,732	2:11.7
1120	Stefan Woywadt	60		GER	Woywadt Family	2,731	2:11.8
1120	Darin Armbruster	54		USA		2,731	2:11.8
1122	Mark Laskow	76	Key West, FL	USA		2,730	2:11.8
1122	Chris Zangmeister	52	Washington DC	USA		2,730	2:11.8
1122	Ashleigh Simons	55		GBR		2,730	2:11.8
1125	Daniel Cercone	39		USA		2,729	2:11.9
1125	Barry Mainz	59		USA		2,729	2:11.9
1125	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,729	2:11.9
1128	James Quick	43		USA		2,728	2:11.9
1128	Rüdiger Münch	79	Veldenz	GER		2,728	2:11.9
1128	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,728	2:11.9
1131	Peter Donaldson	55		GBR		2,726	2:12.0
1131	Alexa Osborne	50	Inverness-shire	GBR		2,726	2:12.0
1131	Joby Knapp	50		USA		2,726	2:12.0
1131	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,726	2:12.0
1135	Martin Tan	51	Singapore	SGP		2,725	2:12.1
1135	Russell Gillespie	50		IRL		2,725	2:12.1
1135	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,725	2:12.1
1138	Anthony Brannon	55		USA		2,724	2:12.1
1139	Sue Knowles	59		GBR		2,723	2:12.2
1139	Sara H	44		USA		2,723	2:12.2
1141	Joel Harris	33		USA		2,722	2:12.2
1142	Alain Jäggin	46		SUI		2,721	2:12.3
1142	Cheyenne Kirk	32		USA		2,721	2:12.3
1142	Tim Melancon	44	Washington, DC	USA	U.S. Marines	2,721	2:12.3
1142	Zvone Kljaja	30		CRO		2,721	2:12.3
1142	Kyle Coppock	28		USA		2,721	2:12.3
1147	Natasha Aysseh	22		USA		2,720	2:12.3
1148	Ck Hong	40		BRU		2,719	2:12.4
1148	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
1148	Mark Jordan	64	Eden, NC	USA		2,719	2:12.4