Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,740	2:11.3
1100	Francesco Turchetti	64		USA		2,740	2:11.3
1103	Marcin Dąbek	49	Inowrocław	POL		2,739	2:11.4
1104	Jon Marshall	41		USA		2,738	2:11.4
1104	David Sykes	77	Ft Worth, TX	USA		2,738	2:11.4
1104	Sheldon Louie	43	Calgary, AB	CAN		2,738	2:11.4
1107	Matt Beale	38		USA		2,737	2:11.5
1108	Philip Ribback	28		GER		2,736	2:11.5
1109	Sam Morley	39	Sheffield	GBR		2,735	2:11.6
1109	Steve Milton	54		GBR		2,735	2:11.6
1109	Mark Perry	34		USA		2,735	2:11.6
1112	Hyunwoo Park	38		KOR		2,734	2:11.6
1112	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,734	2:11.6
1114	Emily Marcotte	37		CAN		2,733	2:11.7
1114	Hello Hi	33		USA	reddit /r/ rowing	2,733	2:11.7
1116	Bobby Han	57		USA		2,732	2:11.7
1116	Sam Volans	36		GBR		2,732	2:11.7
1118	Stefan Woywadt	60		GER	Woywadt Family	2,731	2:11.8
1118	Darin Armbruster	54		USA		2,731	2:11.8
1120	Mark Laskow	76	Stahlstown, PA	USA		2,730	2:11.8
1120	Chris Zangmeister	52	Washington DC	USA		2,730	2:11.8
1120	Ashleigh Simons	55		GBR		2,730	2:11.8
1123	Daniel Cercone	39		USA		2,729	2:11.9
1123	Barry Mainz	59		USA		2,729	2:11.9
1123	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,729	2:11.9
1126	James Quick	43		USA		2,728	2:11.9
1126	Rüdiger Münch	79	Veldenz	GER		2,728	2:11.9
1126	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,728	2:11.9
1129	Peter Donaldson	55		GBR		2,726	2:12.0
1129	Alexa Osborne	50	Inverness-shire	GBR		2,726	2:12.0
1129	Joby Knapp	50		USA		2,726	2:12.0
1129	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,726	2:12.0
1133	Martin Tan	51	Singapore	SIN		2,725	2:12.1
1133	Russell Gillespie	50		IRL		2,725	2:12.1
1133	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,725	2:12.1
1136	Anthony Brannon	55		USA		2,724	2:12.1
1137	Sue Knowles	59		GBR		2,723	2:12.2
1137	Sara H	44		USA		2,723	2:12.2
1139	Joel Harris	33		USA		2,722	2:12.2
1140	Alain Jäggin	46		SUI		2,721	2:12.3
1140	Cheyenne Kirk	32		USA		2,721	2:12.3
1140	Tim Melancon	44	Washington, DC	USA	U.S. Marines	2,721	2:12.3
1140	Zvone Kljaja	30		CRO		2,721	2:12.3
1140	Kyle Coppock	28		USA		2,721	2:12.3
1145	Natasha Aysseh	22		USA		2,720	2:12.3
1146	Ck Hong	40		BRU		2,719	2:12.4
1146	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
1146	Mark Jordan	64	Eden, NC	USA		2,719	2:12.4
1149	Marc Rabinowitz	71	Norfolk, VA	USA		2,718	2:12.4
1149	Daniel Necsoi	63	Wayne, NJ	USA		2,718	2:12.4