Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carol Wilusz	54	Fort Collins, CO	USA		2,740	2:11.3
1101	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,740	2:11.3
1101	Francesco Turchetti	64		USA		2,740	2:11.3
1104	Marcin Dąbek	49	Inowrocław	POL		2,739	2:11.4
1105	Jon Marshall	41		USA		2,738	2:11.4
1105	David Sykes	77	Ft Worth, TX	USA		2,738	2:11.4
1105	Sheldon Louie	43	Calgary, AB	CAN		2,738	2:11.4
1108	Matt Beale	38		USA		2,737	2:11.5
1109	Philip Ribback	28		GER		2,736	2:11.5
1110	Sam Morley	39	Sheffield	GBR		2,735	2:11.6
1110	Steve Milton	54		GBR		2,735	2:11.6
1110	Mark Perry	34		USA		2,735	2:11.6
1113	Hyunwoo Park	38		KOR		2,734	2:11.6
1113	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,734	2:11.6
1115	Emily Marcotte	37		CAN		2,733	2:11.7
1115	Hello Hi	33		USA	reddit /r/ rowing	2,733	2:11.7
1117	Bobby Han	57		USA		2,732	2:11.7
1117	Sam Volans	36		GBR		2,732	2:11.7
1119	Stefan Woywadt	60		GER	Woywadt Family	2,731	2:11.8
1119	Darin Armbruster	54		USA		2,731	2:11.8
1121	Mark Laskow	76	Key West, FL	USA		2,730	2:11.8
1121	Chris Zangmeister	52	Washington DC	USA		2,730	2:11.8
1121	Ashleigh Simons	55		GBR		2,730	2:11.8
1124	Daniel Cercone	39		USA		2,729	2:11.9
1124	Barry Mainz	59		USA		2,729	2:11.9
1124	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,729	2:11.9
1127	James Quick	43		USA		2,728	2:11.9
1127	Rüdiger Münch	79	Veldenz	GER		2,728	2:11.9
1127	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,728	2:11.9
1130	Peter Donaldson	55		GBR		2,726	2:12.0
1130	Alexa Osborne	50	Inverness-shire	GBR		2,726	2:12.0
1130	Joby Knapp	50		USA		2,726	2:12.0
1130	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,726	2:12.0
1134	Martin Tan	51	Singapore	SGP		2,725	2:12.1
1134	Russell Gillespie	50		IRL		2,725	2:12.1
1134	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,725	2:12.1
1137	Anthony Brannon	55		USA		2,724	2:12.1
1138	Sue Knowles	59		GBR		2,723	2:12.2
1138	Sara H	44		USA		2,723	2:12.2
1140	Joel Harris	33		USA		2,722	2:12.2
1141	Alain Jäggin	46		SUI		2,721	2:12.3
1141	Cheyenne Kirk	32		USA		2,721	2:12.3
1141	Tim Melancon	44	Washington, DC	USA	U.S. Marines	2,721	2:12.3
1141	Zvone Kljaja	30		CRO		2,721	2:12.3
1141	Kyle Coppock	28		USA		2,721	2:12.3
1146	Natasha Aysseh	22		USA		2,720	2:12.3
1147	Ck Hong	40		BRU		2,719	2:12.4
1147	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
1147	Mark Jordan	64	Eden, NC	USA		2,719	2:12.4
1150	Marc Rabinowitz	71	Norfolk, VA	USA		2,718	2:12.4