Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Stephen Lahr	70	Bozeman, MT	USA		2,769	2:10.0
1050	Maria Antonova	-		GBR		2,769	2:10.0
1050	Walter Mayfield	61	Anderson, SC	USA		2,769	2:10.0
1054	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
1055	Marc Hanrahan	37	woodridge, IL	USA		2,767	2:10.1
1055	Luc Lammens	51		BEL		2,767	2:10.1
1057	Jeff Craig	51		USA		2,765	2:10.1
1058	Pedro Etxabarri	50		ESP		2,764	2:10.2
1058	David Hofmann	40		GER		2,764	2:10.2
1058	Channing Fox	52		USA		2,764	2:10.2
1061	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	2,762	2:10.3
1062	David Foster	61		USA		2,761	2:10.3
1063	Kyle B	38		USA		2,760	2:10.4
1064	Arne Borsum	47		GER		2,759	2:10.4
1065	Matt Harned	66		USA		2,758	2:10.5
1065	Mark Horton	50		GBR		2,758	2:10.5
1067	Glen Foreman	53	Adelaide, SA	AUS		2,757	2:10.5
1067	Juan Basurto	40		MEX		2,757	2:10.5
1067	Zachery Reifsnider	32		USA	CrossFit Mastodon	2,757	2:10.5
1067	Mose Dantzler	43	Everett, WA	USA		2,757	2:10.5
1071	Nancy Van den Brande	50		BEL		2,756	2:10.6
1071	Krzysztof Marek	37		POL		2,756	2:10.6
1073	hans croes	67	oegsteest	NED		2,755	2:10.6
1073	Olaf Teunissen	54	Kota Kinabalu	MAS		2,755	2:10.6
1073	Campbell Wilson	57	East Kilbride	GBR		2,755	2:10.6
1073	Imran Apollo	32		USA		2,755	2:10.6
1077	Mark Urken	69		USA		2,754	2:10.7
1077	Tal Shum	36		USA		2,754	2:10.7
1079	Ryan Lee	45	North Liberty, IN	USA		2,753	2:10.7
1080	David Cayce	56		USA		2,752	2:10.8
1080	Zachary Michel	29		USA		2,752	2:10.8
1080	Gianni C	43		USA		2,752	2:10.8
1083	Vladimir Melnik	55	Wilmington, DE	USA		2,751	2:10.8
1083	Anthony Mcpherson	34		USA		2,751	2:10.8
1083	Andreas Zagelow	46		GER	Team Ruderathlet	2,751	2:10.8
1086	jeff barker	56	Swindon	GBR	Red Line Rowers	2,750	2:10.9
1087	Adam M	40		USA		2,749	2:10.9
1087	Lloyd Landreth	64		USA		2,749	2:10.9
1087	J. Brian Byrd	50		USA	University of Michigan	2,749	2:10.9
1090	Sean Lee	46		IRL		2,748	2:11.0
1090	Joseph Zaldarriaga	35		USA		2,748	2:11.0
1092	Bernd Lesker	45		GER		2,746	2:11.0
1093	Tony Ward	59		GBR		2,745	2:11.1
1094	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	2,744	2:11.1
1094	Michael Schröter	42		GER		2,744	2:11.1
1094	Fermin Guzman	38		USA		2,744	2:11.1
1097	Emanuela Orsola	39		ITA		2,743	2:11.2
1097	JOHN WALL	50	Dublin	IRL		2,743	2:11.2
1099	Michel Aubry	68	St germain sur avre	FRA		2,742	2:11.2
1100	Andrew Wulf	42		USA		2,741	2:11.3