Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ehren Katzur	42		CAN		2,769	2:10.0
1051	Stephen Lahr	70	Bozeman, MT	USA		2,769	2:10.0
1051	Maria Antonova	-		GBR		2,769	2:10.0
1051	Walter Mayfield	61	Anderson, SC	USA		2,769	2:10.0
1055	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
1056	Marc Hanrahan	37	woodridge, IL	USA		2,767	2:10.1
1056	Luc Lammens	51		BEL		2,767	2:10.1
1058	Jeff Craig	51		USA		2,765	2:10.1
1059	Pedro Etxabarri	50		ESP		2,764	2:10.2
1059	David Hofmann	40		GER		2,764	2:10.2
1059	Channing Fox	52		USA		2,764	2:10.2
1062	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	2,762	2:10.3
1063	David Foster	61		USA		2,761	2:10.3
1064	Kyle B	38		USA		2,760	2:10.4
1065	Arne Borsum	47		GER		2,759	2:10.4
1066	Matt Harned	66		USA		2,758	2:10.5
1066	Mark Horton	50		GBR		2,758	2:10.5
1068	Glen Foreman	53	Adelaide, SA	AUS		2,757	2:10.5
1068	Juan Basurto	40		MEX		2,757	2:10.5
1068	Zachery Reifsnider	32		USA	CrossFit Mastodon	2,757	2:10.5
1068	Mose Dantzler	43	Everett, WA	USA		2,757	2:10.5
1072	Nancy Van den Brande	50		BEL		2,756	2:10.6
1072	Krzysztof Marek	37		POL		2,756	2:10.6
1074	hans croes	67	oegsteest	NED		2,755	2:10.6
1074	Olaf Teunissen	54	Kota Kinabalu	MAS		2,755	2:10.6
1074	Campbell Wilson	57	East Kilbride	GBR		2,755	2:10.6
1074	Imran Apollo	32		USA		2,755	2:10.6
1078	Mark Urken	69		USA		2,754	2:10.7
1078	Tal Shum	36		USA		2,754	2:10.7
1080	Ryan Lee	45	North Liberty, IN	USA		2,753	2:10.7
1081	David Cayce	56		USA		2,752	2:10.8
1081	Zachary Michel	29		USA		2,752	2:10.8
1081	Gianni C	43		USA		2,752	2:10.8
1084	Vladimir Melnik	55	Wilmington, DE	USA		2,751	2:10.8
1084	Anthony Mcpherson	34		USA		2,751	2:10.8
1084	Andreas Zagelow	46		GER	Team Ruderathlet	2,751	2:10.8
1087	jeff barker	56	Swindon	GBR	Red Line Rowers	2,750	2:10.9
1088	Adam M	40		USA		2,749	2:10.9
1088	Lloyd Landreth	64		USA		2,749	2:10.9
1088	J. Brian Byrd	50		USA	University of Michigan	2,749	2:10.9
1091	Sean Lee	46		IRL		2,748	2:11.0
1091	Joseph Zaldarriaga	35		USA		2,748	2:11.0
1093	Bernd Lesker	45		GER		2,746	2:11.0
1094	Tony Ward	59		GBR		2,745	2:11.1
1095	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	2,744	2:11.1
1095	Michael Schröter	42		GER		2,744	2:11.1
1095	Fermin Guzman	38		USA		2,744	2:11.1
1098	Emanuela Orsola	39		ITA		2,743	2:11.2
1098	JOHN WALL	50	Dublin	IRL		2,743	2:11.2
1100	Michel Aubry	68	St germain sur avre	FRA		2,742	2:11.2