Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Walter Mayfield	61	Anderson, SC	USA		2,769m	2:10.0
1052	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,768m	2:10.0
1053	Marc Hanrahan	37	woodridge, IL	USA		2,767m	2:10.1
1053	Luc Lammens	51		BEL		2,767m	2:10.1
1055	Jeff Craig	51		USA		2,765m	2:10.1
1056	Pedro Etxabarri	50		ESP		2,764m	2:10.2
1056	David Hofmann	40		GER		2,764m	2:10.2
1056	Channing Fox	52		USA		2,764m	2:10.2
1059	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	2,762m	2:10.3
1060	David Foster	61		USA		2,761m	2:10.3
1061	Kyle B	38		USA		2,760m	2:10.4
1062	Arne Borsum	47		GER		2,759m	2:10.4
1063	Matt Harned	66		USA		2,758m	2:10.5
1063	Mark Horton	50		GBR		2,758m	2:10.5
1065	Glen Foreman	53	Adelaide, SA	AUS		2,757m	2:10.5
1065	Juan Basurto	40		MEX		2,757m	2:10.5
1065	Zachery Reifsnider	32		USA	CrossFit Mastodon	2,757m	2:10.5
1065	Mose Dantzler	43		USA		2,757m	2:10.5
1069	Nancy Van den Brande	50		BEL		2,756m	2:10.6
1069	Krzysztof Marek	37		POL		2,756m	2:10.6
1071	hans croes	67	oegsteest	NED		2,755m	2:10.6
1071	Olaf Teunissen	54	Kota Kinabalu	MAS		2,755m	2:10.6
1071	Campbell Wilson	57	East Kilbride	GBR		2,755m	2:10.6
1071	Imran Apollo	32		USA		2,755m	2:10.6
1075	Mark Urken	69		USA		2,754m	2:10.7
1075	Tal Shum	36		USA		2,754m	2:10.7
1077	Ryan Lee	45		USA		2,753m	2:10.7
1078	David Cayce	56		USA		2,752m	2:10.8
1078	Zachary Michel	29		USA		2,752m	2:10.8
1078	Gianni C	43		USA		2,752m	2:10.8
1081	Vladimir Melnik	55	Wilmington, DE	USA		2,751m	2:10.8
1081	Anthony Mcpherson	34		USA		2,751m	2:10.8
1081	Andreas Zagelow	46		GER	Team Ruderathlet	2,751m	2:10.8
1084	jeff barker	56	Swindon	GBR	Red Line Rowers	2,750m	2:10.9
1085	Adam M	40		USA		2,749m	2:10.9
1085	Lloyd Landreth	64		USA		2,749m	2:10.9
1085	J. Brian Byrd	50		USA	University of Michigan	2,749m	2:10.9
1088	Sean Lee	46		IRL		2,748m	2:11.0
1088	Joseph Zaldarriaga	35		USA		2,748m	2:11.0
1090	Bernd Lesker	45		GER		2,746m	2:11.0
1091	Tony Ward	59		GBR		2,745m	2:11.1
1092	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	2,744m	2:11.1
1092	Michael Schröter	42		GER		2,744m	2:11.1
1092	Fermin Guzman	38		USA		2,744m	2:11.1
1095	Emanuela Orsola	39		ITA		2,743m	2:11.2
1095	JOHN WALL	50	Dublin	IRL		2,743m	2:11.2
1097	Michel Aubry	68	St germain sur avre	FRA		2,742m	2:11.2
1098	Andrew Wulf	42		USA		2,741m	2:11.3
1099	Carol Wilusz	54	Fort Collins, CO	USA		2,740m	2:11.3
1099	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,740m	2:11.3