Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Tracy Tylee	48	Seattle, WA	USA	College Competitive Women	2,691m	2:13.7
1202	Robert Connelly	62		USA		2,690m	2:13.8
1202	B S	-	AZ	USA		2,690m	2:13.8
1204	Jeffrey Woulfin	45	Austin, TX	USA		2,689m	2:13.8
1204	Franklin David	54		USA		2,689m	2:13.8
1204	Mike Kim	48	Los Angeles, CA	USA		2,689m	2:13.8
1207	Gavin McWilliams	53	Bellingham, WA	USA		2,688m	2:13.9
1207	Todd Prather	45		USA		2,688m	2:13.9
1207	Mike Hoskins	48		USA		2,688m	2:13.9
1210	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,687m	2:13.9
1211	Rob Saunders	58		GBR		2,686m	2:14.0
1211	Matt Stiner	39		USA		2,686m	2:14.0
1211	Alfred Holterhoff	71	Arnsberg	GER		2,686m	2:14.0
1211	Nathan Bass	64	Nashville, TN	USA		2,686m	2:14.0
1211	Jim Rockwell	65		USA		2,686m	2:14.0
1211	sean glang	49	CA	USA		2,686m	2:14.0
1211	Alfred Holterhoff	71		GER		2,686m	2:14.0
1218	Oliver Valha	35		GER		2,685m	2:14.0
1218	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,685m	2:14.0
1220	Michael Baines	62		GBR		2,684m	2:14.1
1220	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,684m	2:14.1
1220	Tara Connelly	51		USA		2,684m	2:14.1
1220	Lucas Slattery	31		USA		2,684m	2:14.1
1220	Paul Fernan	62	Arnold, MD	USA		2,684m	2:14.1
1225	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	2,683m	2:14.1
1225	John W	57		USA		2,683m	2:14.1
1225	Matt Eckes	34		USA		2,683m	2:14.1
1228	Thomas Bjørn Thommesen	68		NOR		2,682m	2:14.2
1228	Khloe Donohoe	15		USA		2,682m	2:14.2
1228	Werner Meyer	54	Untermeitingen	GER		2,682m	2:14.2
1228	David Herring	48	IN	USA		2,682m	2:14.2
1232	Bill Wheeler	67	Chatham	GBR		2,680m	2:14.3
1233	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,679m	2:14.3
1233	Marcus Robinson	53		USA		2,679m	2:14.3
1233	Youri Busschots	29		BEL		2,679m	2:14.3
1233	Hans Peter	35		GER		2,679m	2:14.3
1237	Amanda Scheibmair	35		NZL		2,678m	2:14.4
1237	Szabó Attila	45	Budapest	HUN		2,678m	2:14.4
1239	Julia Fritz	35		GER	Forum Flyers	2,677m	2:14.4
1239	Chris Wacek	23		USA		2,677m	2:14.4
1241	Ryan Kirkham	53		USA		2,676m	2:14.5
1241	Dirk Hendgen	52		GER		2,676m	2:14.5
1241	Bent Magne Hillestad	44		NOR		2,676m	2:14.5
1244	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	2,674m	2:14.6
1245	Christy Gee	48		USA		2,673m	2:14.6
1246	Jacob Zelin	35		USA		2,672m	2:14.7
1247	Emily Spillmann	36		USA		2,671m	2:14.7
1247	Matt F	35		USA		2,671m	2:14.7
1249	Josee Castonguay	42		CAN		2,670m	2:14.8
1249	Matthew Mercado	28		USA		2,670m	2:14.8