Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,691	2:13.7
1200	Tracy Tylee	48	Seattle, WA	USA	College Competitive Women	2,691	2:13.7
1203	Robert Connelly	62		USA		2,690	2:13.8
1203	B S	-	AZ	USA		2,690	2:13.8
1205	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,689	2:13.8
1205	Franklin David	54		USA		2,689	2:13.8
1205	Mike Kim	48	Los Angeles, CA	USA		2,689	2:13.8
1208	Gavin McWilliams	53	Bellingham, WA	USA		2,688	2:13.9
1208	Todd Prather	45		USA		2,688	2:13.9
1208	Mike Hoskins	48		USA		2,688	2:13.9
1211	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,687	2:13.9
1212	Rob Saunders	58		GBR		2,686	2:14.0
1212	Matt Stiner	39		USA		2,686	2:14.0
1212	Alfred Holterhoff	71	Arnsberg	GER		2,686	2:14.0
1212	Nathan Bass	64	Nashville, TN	USA		2,686	2:14.0
1212	Jim Rockwell	65		USA		2,686	2:14.0
1212	sean glang	49	CA	USA		2,686	2:14.0
1212	Alfred Holterhoff	71		GER		2,686	2:14.0
1219	Oliver Valha	35		GER		2,685	2:14.0
1219	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,685	2:14.0
1221	Michael Baines	62		GBR		2,684	2:14.1
1221	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,684	2:14.1
1221	Tara Connelly	51		USA		2,684	2:14.1
1221	Lucas Slattery	31		USA		2,684	2:14.1
1221	Paul Fernan	62	Arnold, MD	USA		2,684	2:14.1
1226	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	2,683	2:14.1
1226	John W	57		USA		2,683	2:14.1
1226	Matt Eckes	34		USA		2,683	2:14.1
1229	Thomas Bjørn Thommesen	68		NOR		2,682	2:14.2
1229	Khloe Donohoe	15		USA		2,682	2:14.2
1229	Werner Meyer	54	Untermeitingen	GER		2,682	2:14.2
1229	David Herring	48	IN	USA		2,682	2:14.2
1233	Bill Wheeler	67	Chatham	GBR		2,680	2:14.3
1234	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,679	2:14.3
1234	Marcus Robinson	53		USA		2,679	2:14.3
1234	Youri Busschots	29		BEL		2,679	2:14.3
1234	Hans Peter	35		GER		2,679	2:14.3
1238	Amanda Scheibmair	35		NZL		2,678	2:14.4
1238	Szabó Attila	45	Budapest	HUN		2,678	2:14.4
1240	Julia Fritz	35		GER	Forum Flyers	2,677	2:14.4
1240	Chris Wacek	23		USA		2,677	2:14.4
1242	Ryan Kirkham	53		USA		2,676	2:14.5
1242	Dirk Hendgen	52		GER		2,676	2:14.5
1242	Bent Magne Hillestad	44		NOR		2,676	2:14.5
1245	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	2,674	2:14.6
1246	Christy Gee	48		USA		2,673	2:14.6
1247	Jacob Zelin	35		USA		2,672	2:14.7
1248	Emily Spillmann	36		USA		2,671	2:14.7
1248	Matt F	35		USA		2,671	2:14.7
1250	Josee Castonguay	42		CAN		2,670	2:14.8