Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Stacy Skiftenes	41	Duvall, WA	USA		2,691	2:13.7
1201	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,691	2:13.7
1201	Tracy Tylee	48	Seattle, WA	USA	College Competitive Women	2,691	2:13.7
1204	Robert Connelly	62		USA		2,690	2:13.8
1204	B S	-	AZ	USA		2,690	2:13.8
1206	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,689	2:13.8
1206	Franklin David	54		USA		2,689	2:13.8
1206	Mike Kim	48	Los Angeles, CA	USA		2,689	2:13.8
1209	Gavin McWilliams	53	Bellingham, WA	USA		2,688	2:13.9
1209	Todd Prather	45		USA		2,688	2:13.9
1209	Mike Hoskins	48		USA		2,688	2:13.9
1212	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,687	2:13.9
1213	Rob Saunders	58		GBR		2,686	2:14.0
1213	Matt Stiner	39		USA		2,686	2:14.0
1213	Alfred Holterhoff	71	Arnsberg	GER		2,686	2:14.0
1213	Nathan Bass	64	Nashville, TN	USA		2,686	2:14.0
1213	Jim Rockwell	65		USA		2,686	2:14.0
1213	sean glang	49	CA	USA		2,686	2:14.0
1213	Alfred Holterhoff	71		GER		2,686	2:14.0
1220	Oliver Valha	35		GER		2,685	2:14.0
1220	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,685	2:14.0
1222	Michael Baines	62		GBR		2,684	2:14.1
1222	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,684	2:14.1
1222	Tara Connelly	51		USA		2,684	2:14.1
1222	Lucas Slattery	31		USA		2,684	2:14.1
1222	Paul Fernan	62	Arnold, MD	USA		2,684	2:14.1
1227	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	2,683	2:14.1
1227	John W	57		USA		2,683	2:14.1
1227	Matt Eckes	34		USA		2,683	2:14.1
1230	Thomas Bjørn Thommesen	68		NOR		2,682	2:14.2
1230	Khloe Donohoe	15		USA		2,682	2:14.2
1230	Werner Meyer	54	Untermeitingen	GER		2,682	2:14.2
1230	David Herring	48	IN	USA		2,682	2:14.2
1234	Bill Wheeler	67	Chatham	GBR		2,680	2:14.3
1235	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,679	2:14.3
1235	Marcus Robinson	53		USA		2,679	2:14.3
1235	Youri Busschots	29		BEL		2,679	2:14.3
1235	Hans Peter	35		GER		2,679	2:14.3
1239	Amanda Scheibmair	35		NZL		2,678	2:14.4
1239	Szabó Attila	45	Budapest	HUN		2,678	2:14.4
1241	Julia Fritz	35		GER	Forum Flyers	2,677	2:14.4
1241	Chris Wacek	23		USA		2,677	2:14.4
1243	Ryan Kirkham	53		USA		2,676	2:14.5
1243	Dirk Hendgen	52		GER		2,676	2:14.5
1243	Bent Magne Hillestad	44		NOR		2,676	2:14.5
1246	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	2,674	2:14.6
1247	Christy Gee	48		USA		2,673	2:14.6
1248	Jacob Zelin	35		USA		2,672	2:14.7
1249	Emily Spillmann	36		USA		2,671	2:14.7
1249	Matt F	35		USA		2,671	2:14.7