Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 2,691 | 2:13.7 |
| 1200 | Tracy Tylee | 48 | Seattle, WA | USA | College Competitive Women | 2,691 | 2:13.7 |
| 1203 | Robert Connelly | 62 | USA | 2,690 | 2:13.8 | ||
| 1203 | B S | - | AZ | USA | 2,690 | 2:13.8 | |
| 1205 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 2,689 | 2:13.8 | |
| 1205 | Franklin David | 54 | USA | 2,689 | 2:13.8 | ||
| 1205 | Mike Kim | 48 | Los Angeles, CA | USA | 2,689 | 2:13.8 | |
| 1208 | Gavin McWilliams | 53 | Bellingham, WA | USA | 2,688 | 2:13.9 | |
| 1208 | Todd Prather | 45 | USA | 2,688 | 2:13.9 | ||
| 1208 | Mike Hoskins | 48 | USA | 2,688 | 2:13.9 | ||
| 1211 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,687 | 2:13.9 |
| 1212 | Rob Saunders | 58 | GBR | 2,686 | 2:14.0 | ||
| 1212 | Matt Stiner | 39 | USA | 2,686 | 2:14.0 | ||
| 1212 | Alfred Holterhoff | 71 | Arnsberg | GER | 2,686 | 2:14.0 | |
| 1212 | Nathan Bass | 64 | Nashville, TN | USA | 2,686 | 2:14.0 | |
| 1212 | Jim Rockwell | 65 | USA | 2,686 | 2:14.0 | ||
| 1212 | sean glang | 49 | CA | USA | 2,686 | 2:14.0 | |
| 1212 | Alfred Holterhoff | 71 | GER | 2,686 | 2:14.0 | ||
| 1219 | Oliver Valha | 35 | GER | 2,685 | 2:14.0 | ||
| 1219 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,685 | 2:14.0 |
| 1221 | Michael Baines | 62 | GBR | 2,684 | 2:14.1 | ||
| 1221 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 2,684 | 2:14.1 |
| 1221 | Tara Connelly | 51 | USA | 2,684 | 2:14.1 | ||
| 1221 | Lucas Slattery | 31 | USA | 2,684 | 2:14.1 | ||
| 1221 | Paul Fernan | 62 | Arnold, MD | USA | 2,684 | 2:14.1 | |
| 1226 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 2,683 | 2:14.1 |
| 1226 | John W | 57 | USA | 2,683 | 2:14.1 | ||
| 1226 | Matt Eckes | 34 | USA | 2,683 | 2:14.1 | ||
| 1229 | Thomas Bjørn Thommesen | 68 | NOR | 2,682 | 2:14.2 | ||
| 1229 | Khloe Donohoe | 15 | USA | 2,682 | 2:14.2 | ||
| 1229 | Werner Meyer | 54 | Untermeitingen | GER | 2,682 | 2:14.2 | |
| 1229 | David Herring | 48 | IN | USA | 2,682 | 2:14.2 | |
| 1233 | Bill Wheeler | 67 | Chatham | GBR | 2,680 | 2:14.3 | |
| 1234 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 2,679 | 2:14.3 |
| 1234 | Marcus Robinson | 53 | USA | 2,679 | 2:14.3 | ||
| 1234 | Youri Busschots | 29 | BEL | 2,679 | 2:14.3 | ||
| 1234 | Hans Peter | 35 | GER | 2,679 | 2:14.3 | ||
| 1238 | Amanda Scheibmair | 35 | NZL | 2,678 | 2:14.4 | ||
| 1238 | Szabó Attila | 45 | Budapest | HUN | 2,678 | 2:14.4 | |
| 1240 | Julia Fritz | 35 | GER | Forum Flyers | 2,677 | 2:14.4 | |
| 1240 | Chris Wacek | 23 | USA | 2,677 | 2:14.4 | ||
| 1242 | Ryan Kirkham | 53 | USA | 2,676 | 2:14.5 | ||
| 1242 | Dirk Hendgen | 52 | GER | 2,676 | 2:14.5 | ||
| 1242 | Bent Magne Hillestad | 44 | NOR | 2,676 | 2:14.5 | ||
| 1245 | Annie Whelan | 17 | USA | Freedom Rowers, Easton, MD | 2,674 | 2:14.6 | |
| 1246 | Christy Gee | 48 | USA | 2,673 | 2:14.6 | ||
| 1247 | Jacob Zelin | 35 | USA | 2,672 | 2:14.7 | ||
| 1248 | Emily Spillmann | 36 | USA | 2,671 | 2:14.7 | ||
| 1248 | Matt F | 35 | USA | 2,671 | 2:14.7 | ||
| 1250 | Josee Castonguay | 42 | CAN | 2,670 | 2:14.8 |