Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Rogelio Prado Pinelo	45		MEX		2,612	2:17.8
1352	Charlie Santo	49		USA	Scott Street CrossFit	2,611	2:17.8
1353	Michael Wartenbee	57	Currituck, NC	USA		2,610	2:17.9
1354	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,609	2:17.9
1355	Hub Houben	64	Heerlen	NED		2,608	2:18.0
1355	Andy Tate	72		GBR		2,608	2:18.0
1355	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,608	2:18.0
1355	Denny Dayhuff	70	MN	USA		2,608	2:18.0
1355	Andy Brown	45	Philadelphia, PA	USA		2,608	2:18.0
1360	Gina Newton	38	Helsinki	FIN		2,607	2:18.0
1360	Sandra Cooper	58		GBR		2,607	2:18.0
1360	Chris Coleman	33		GBR		2,607	2:18.0
1363	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,605	2:18.1
1364	David Fereday	69		GBR		2,604	2:18.2
1365	Todd Dinius	55		USA		2,603	2:18.3
1365	Jason Lewis	47		USA		2,603	2:18.3
1367	Braden Latter	35	Bendigo , VIC	AUS		2,602	2:18.3
1367	Melissa Chaney	44	Roodepoort	RSA		2,602	2:18.3
1369	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,600	2:18.4
1370	Jiri Schmidt	45		SUI		2,599	2:18.5
1370	Doug Mark	57	IN	USA		2,599	2:18.5
1370	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	2,599	2:18.5
1373	Dale Andrews	67		USA		2,597	2:18.6
1374	Seon Kim	36	Seoul	KOR		2,596	2:18.6
1375	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
1375	Graham Turner	56	Southampton	GBR		2,595	2:18.7
1375	Christopher Wagner	31	CT	USA		2,595	2:18.7
1375	Anh Vu	25		USA		2,595	2:18.7
1379	Gergely Kiss	44		HUN		2,594	2:18.7
1380	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,593	2:18.8
1380	Timothy Martin	52	ON	CAN		2,593	2:18.8
1380	Leah Acosta	44	Nashville, TN	USA		2,593	2:18.8
1383	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1383	Christina Schulze	62		GER		2,592	2:18.8
1385	E W	50		USA		2,590	2:18.9
1385	Robert Do	38		POL		2,590	2:18.9
1387	Jeffrey Ellenbogen	53		USA		2,588	2:19.1
1387	Richard Hemingway	-		USA		2,588	2:19.1
1387	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	2,588	2:19.1
1390	Frank Murphy	45	NC	USA	U.S. Army Retired	2,587	2:19.1
1390	Patrik Falk	56		SWE		2,587	2:19.1
1392	Abbie Summers	33		NED		2,583	2:19.3
1392	Alli Johns	41		USA		2,583	2:19.3
1394	Thomas Lobkowicz	63	Reno, NV	USA		2,582	2:19.4
1394	Florie POGNANT-GROS	33		FRA		2,582	2:19.4
1396	Michael Hüllenkremer	69	Stuttgart	GER		2,581	2:19.4
1397	Christopher Ulbricht	47		USA		2,580	2:19.5
1398	Stéphane Weppe	45	Gravelines	FRA		2,579	2:19.5
1398	Erin H	39		USA		2,579	2:19.5
1400	Dan Thole	59	Cape Coral, FL	USA		2,577	2:19.6