Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Michael Wartenbee	57	Currituck, NC	USA		2,610m	2:17.9
1352	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,609m	2:17.9
1353	Hub Houben	64	Heerlen	NED		2,608m	2:18.0
1353	Andy Tate	72		GBR		2,608m	2:18.0
1353	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,608m	2:18.0
1353	Denny Dayhuff	70	MN	USA		2,608m	2:18.0
1353	Andy Brown	45		USA		2,608m	2:18.0
1358	Gina Newton	38	Helsinki	FIN		2,607m	2:18.0
1358	Sandra Cooper	58		GBR		2,607m	2:18.0
1358	Chris Coleman	33		GBR		2,607m	2:18.0
1361	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,605m	2:18.1
1362	David Fereday	69		GBR		2,604m	2:18.2
1363	Todd Dinius	55		USA		2,603m	2:18.3
1363	Jason Lewis	47		USA		2,603m	2:18.3
1365	Braden Latter	35	Bendigo , VIC	AUS		2,602m	2:18.3
1365	Melissa Chaney	44	Roodepoort	RSA		2,602m	2:18.3
1367	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,600m	2:18.4
1368	Jiri Schmidt	45		SUI		2,599m	2:18.5
1368	Doug Mark	57	IN	USA		2,599m	2:18.5
1368	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	2,599m	2:18.5
1371	Dale Andrews	67		USA		2,597m	2:18.6
1372	Seon Kim	36	Seoul	KOR		2,596m	2:18.6
1373	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,595m	2:18.7
1373	Graham Turner	56	Southampton	GBR		2,595m	2:18.7
1373	Christopher Wagner	31	CT	USA		2,595m	2:18.7
1373	Anh Vu	25		USA		2,595m	2:18.7
1377	Gergely Kiss	44		HUN		2,594m	2:18.7
1378	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,593m	2:18.8
1378	Timothy Martin	52	ON	CAN		2,593m	2:18.8
1378	Leah Acosta	44	Nashville, TN	USA		2,593m	2:18.8
1381	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,592m	2:18.8
1381	Christina Schulze	62		GER		2,592m	2:18.8
1383	E W	50		USA		2,590m	2:18.9
1383	Robert Do	38		POL		2,590m	2:18.9
1385	Jeffrey Ellenbogen	53		USA		2,588m	2:19.1
1385	Richard Hemingway	-		USA		2,588m	2:19.1
1385	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	2,588m	2:19.1
1388	Frank Murphy	45	NC	USA	U.S. Army Retired	2,587m	2:19.1
1388	Patrik Falk	56		SWE		2,587m	2:19.1
1390	Abbie Summers	33		NED		2,583m	2:19.3
1390	Alli Johns	41		USA		2,583m	2:19.3
1392	Thomas Lobkowicz	63	Reno, NV	USA		2,582m	2:19.4
1392	Florie POGNANT-GROS	33		FRA		2,582m	2:19.4
1394	Michael Hüllenkremer	69	Stuttgart	GER		2,581m	2:19.4
1395	Christopher Ulbricht	47		USA		2,580m	2:19.5
1396	Stéphane Weppe	45	Gravelines	FRA		2,579m	2:19.5
1396	Erin H	39		USA		2,579m	2:19.5
1398	Dan Thole	59	Cape Coral, FL	USA		2,577m	2:19.6
1398	Caroline Boone	25		USA		2,577m	2:19.6
1398	Felicity Nunley	53		USA		2,577m	2:19.6