Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tea Jurasek	38		GER		2,612	2:17.8
1351	Rogelio Prado Pinelo	45		MEX		2,612	2:17.8
1353	Charlie Santo	49		USA	Scott Street CrossFit	2,611	2:17.8
1354	Michael Wartenbee	57	Currituck, NC	USA		2,610	2:17.9
1355	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,609	2:17.9
1356	Hub Houben	64	Heerlen	NED		2,608	2:18.0
1356	Andy Tate	72		GBR		2,608	2:18.0
1356	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,608	2:18.0
1356	Denny Dayhuff	70	MN	USA		2,608	2:18.0
1356	Andy Brown	45	Philadelphia, PA	USA		2,608	2:18.0
1361	Gina Newton	38	Helsinki	FIN		2,607	2:18.0
1361	Sandra Cooper	58		GBR		2,607	2:18.0
1361	Chris Coleman	33		GBR		2,607	2:18.0
1364	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,605	2:18.1
1365	David Fereday	69		GBR		2,604	2:18.2
1366	Todd Dinius	55		USA		2,603	2:18.3
1366	Jason Lewis	47		USA		2,603	2:18.3
1368	Braden Latter	35	Bendigo , VIC	AUS		2,602	2:18.3
1368	Melissa Chaney	44	Roodepoort	RSA		2,602	2:18.3
1370	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,600	2:18.4
1371	Jiri Schmidt	45		SUI		2,599	2:18.5
1371	Doug Mark	57	IN	USA		2,599	2:18.5
1371	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	2,599	2:18.5
1374	Dale Andrews	67		USA		2,597	2:18.6
1375	Seon Kim	36	Seoul	KOR		2,596	2:18.6
1376	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
1376	Graham Turner	56	Southampton	GBR		2,595	2:18.7
1376	Christopher Wagner	31	CT	USA		2,595	2:18.7
1376	Anh Vu	25		USA		2,595	2:18.7
1380	Gergely Kiss	44		HUN		2,594	2:18.7
1381	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,593	2:18.8
1381	Timothy Martin	52	ON	CAN		2,593	2:18.8
1381	Leah Acosta	44	Nashville, TN	USA		2,593	2:18.8
1384	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1384	Christina Schulze	62		GER		2,592	2:18.8
1386	E W	50		USA		2,590	2:18.9
1386	Robert Do	38		POL		2,590	2:18.9
1388	Jeffrey Ellenbogen	53		USA		2,588	2:19.1
1388	Richard Hemingway	-		USA		2,588	2:19.1
1388	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	2,588	2:19.1
1391	Frank Murphy	45	NC	USA	U.S. Army Retired	2,587	2:19.1
1391	Patrik Falk	56		SWE		2,587	2:19.1
1393	Abbie Summers	33		NED		2,583	2:19.3
1393	Alli Johns	41		USA		2,583	2:19.3
1395	Thomas Lobkowicz	63	Reno, NV	USA		2,582	2:19.4
1395	Florie POGNANT-GROS	33		FRA		2,582	2:19.4
1397	Michael Hüllenkremer	69	Stuttgart	GER		2,581	2:19.4
1398	Christopher Ulbricht	47		USA		2,580	2:19.5
1399	Stéphane Weppe	45	Gravelines	FRA		2,579	2:19.5
1399	Erin H	39		USA		2,579	2:19.5