Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Caroline Boone	25		USA		2,577	2:19.6
1400	Felicity Nunley	53		USA		2,577	2:19.6
1403	Casey Rossberg	36		USA		2,576	2:19.7
1404	John McGreevy	50		USA	Greater Columbus Rowing Association	2,575	2:19.8
1405	Stefan Reisinger	44		AUT		2,574	2:19.8
1406	Mark Osborne	47	QLD	AUS		2,573	2:19.9
1407	Kelli Peterson	45		USA		2,572	2:19.9
1407	JR Clark	54	Oakland, CA	USA	Forum Flyers	2,572	2:19.9
1407	Jonathan Iler	-		USA		2,572	2:19.9
1410	Alexandre Lepage	51	Montreal, QC	CAN		2,571	2:20.0
1411	Rob Blaszynski	54		USA		2,570	2:20.0
1411	Luis Reynoso	37		USA		2,570	2:20.0
1413	Luis Bravo	39	Mississauga , ON	CAN		2,568	2:20.1
1414	Thomas Savage	-		USA		2,567	2:20.2
1415	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,566	2:20.2
1415	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:20.2
1415	Jeffrey Capuzziello	45	Milford , MA	USA		2,566	2:20.2
1418	Hazel Johnston	26		GBR		2,565	2:20.3
1418	Eli Van Der Bom	14		NED		2,565	2:20.3
1420	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,564	2:20.4
1420	Andrew Lauzon	34	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	2,564	2:20.4
1422	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,563	2:20.4
1422	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,563	2:20.4
1422	Kathleen Donohoe	41		USA		2,563	2:20.4
1425	Chris DiBiase	41		USA		2,562	2:20.5
1426	Ed Cusack	79	Haddonfield, NJ	USA		2,561	2:20.5
1426	James Wilcox	56	MA	USA		2,561	2:20.5
1428	Darius Kuhl	38	Freiburg	GER		2,560	2:20.6
1429	Kelly Bryant	52		USA		2,559	2:20.6
1429	Yvonne Tauber	44		GER		2,559	2:20.6
1429	Euros Hughes	35		GBR		2,559	2:20.6
1432	Linas Saurusaitis	56		USA		2,558	2:20.7
1433	Luke Davidson	58	Saucier , MS	USA		2,557	2:20.7
1433	yuxin zheng	22		MAC		2,557	2:20.7
1435	Jessica Vanderveen	38		CAN		2,554	2:20.9
1435	Josh Claussen	29		USA		2,554	2:20.9
1437	John Flynn	64		USA		2,553	2:21.0
1438	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1438	Leanna Grab	43		CAN		2,552	2:21.0
1440	Tracey Reed	45		USA		2,549	2:21.2
1441	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,548	2:21.2
1441	Jeffrey Gross	53		USA		2,548	2:21.2
1441	Kyle Gaccione	47	02865, RI	USA		2,548	2:21.2
1444	Mitri Ryce	34	NJ	USA		2,547	2:21.3
1444	Paulo Sena	53	Porto	POR		2,547	2:21.3
1444	Alex Mintari	28	Clarkston, MI	USA		2,547	2:21.3
1447	Mathew Brown	44		GBR		2,544	2:21.5
1447	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	2,544	2:21.5
1449	Stéphane BRICLOT	44		FRA		2,542	2:21.6
1449	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,542	2:21.6