Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Casey Rossberg	36		USA		2,576m	2:19.7
1402	John McGreevy	50		USA		2,575m	2:19.8
1403	Stefan Reisinger	44		AUT		2,574m	2:19.8
1404	Mark Osborne	47	QLD	AUS		2,573m	2:19.9
1405	Kelli Peterson	45		USA		2,572m	2:19.9
1405	JR Clark	54	Oakland, CA	USA	Forum Flyers	2,572m	2:19.9
1405	Jonathan Iler	-		USA		2,572m	2:19.9
1408	Alexandre Lepage	51	Montreal, QC	CAN		2,571m	2:20.0
1409	Rob Blaszynski	54		USA		2,570m	2:20.0
1409	Luis Reynoso	37		USA		2,570m	2:20.0
1411	Luis Bravo	39	Mississauga , ON	CAN		2,568m	2:20.1
1412	Thomas Savage	-		USA		2,567m	2:20.2
1413	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,566m	2:20.2
1413	David Handy	71	Sugar Land, TX	USA		2,566m	2:20.2
1413	Jeffrey Capuzziello	45	Milford , MA	USA		2,566m	2:20.2
1416	Hazel Johnston	26		GBR		2,565m	2:20.3
1416	Eli Van Der Bom	14		NED		2,565m	2:20.3
1418	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,564m	2:20.4
1418	Andrew Lauzon	34	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	2,564m	2:20.4
1420	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,563m	2:20.4
1420	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,563m	2:20.4
1420	Kathleen Donohoe	41		USA		2,563m	2:20.4
1423	Chris DiBiase	41		USA		2,562m	2:20.5
1424	Ed Cusack	79	Haddonfield, NJ	USA		2,561m	2:20.5
1424	James Wilcox	56	MA	USA		2,561m	2:20.5
1426	Darius Kuhl	38	Freiburg	GER		2,560m	2:20.6
1427	Kelly Bryant	52		USA		2,559m	2:20.6
1427	Yvonne Tauber	44		GER		2,559m	2:20.6
1427	Euros Hughes	35		GBR		2,559m	2:20.6
1430	Linas Saurusaitis	56		USA		2,558m	2:20.7
1431	Luke Davidson	58	Saucier , MS	USA		2,557m	2:20.7
1431	yuxin zheng	22		MAC		2,557m	2:20.7
1433	Jessica Vanderveen	38		CAN		2,554m	2:20.9
1433	Josh Claussen	29		USA		2,554m	2:20.9
1435	John Flynn	64		USA		2,553m	2:21.0
1436	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,552m	2:21.0
1436	Leanna Grab	43		CAN		2,552m	2:21.0
1438	Tracey Reed	45		USA		2,549m	2:21.2
1439	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,548m	2:21.2
1439	Jeffrey Gross	53		USA		2,548m	2:21.2
1439	Kyle Gaccione	47	02865, RI	USA		2,548m	2:21.2
1442	Mitri Ryce	34	NJ	USA		2,547m	2:21.3
1442	Paulo Sena	53	Porto	POR		2,547m	2:21.3
1442	Alex Mintari	28	Clarkston, MI	USA		2,547m	2:21.3
1445	Mathew Brown	44		GBR		2,544m	2:21.5
1445	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	2,544m	2:21.5
1447	Stéphane BRICLOT	44		FRA		2,542m	2:21.6
1447	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,542m	2:21.6
1447	Paul Collier	50	Three Fathom Harbour, NS	CAN		2,542m	2:21.6
1447	Matt Riege	54		USA		2,542m	2:21.6