Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Dan Thole	59	Cape Coral, FL	USA		2,577	2:19.6
1401	Caroline Boone	25		USA		2,577	2:19.6
1401	Felicity Nunley	53		USA		2,577	2:19.6
1404	Casey Rossberg	36		USA		2,576	2:19.7
1405	John McGreevy	50		USA	Greater Columbus Rowing Association	2,575	2:19.8
1406	Stefan Reisinger	44		AUT		2,574	2:19.8
1407	Mark Osborne	47	QLD	AUS		2,573	2:19.9
1408	Kelli Peterson	45		USA		2,572	2:19.9
1408	JR Clark	54	Oakland, CA	USA	Forum Flyers	2,572	2:19.9
1408	Jonathan Iler	-		USA		2,572	2:19.9
1411	Alexandre Lepage	51	Montreal, QC	CAN		2,571	2:20.0
1412	Rob Blaszynski	54		USA		2,570	2:20.0
1412	Luis Reynoso	37		USA		2,570	2:20.0
1414	Luis Bravo	39	Mississauga , ON	CAN		2,568	2:20.1
1415	Thomas Savage	-		USA		2,567	2:20.2
1416	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,566	2:20.2
1416	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:20.2
1416	Jeffrey Capuzziello	45	Milford , MA	USA		2,566	2:20.2
1419	Hazel Johnston	26		GBR		2,565	2:20.3
1419	Eli Van Der Bom	14		NED		2,565	2:20.3
1421	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,564	2:20.4
1421	Andrew Lauzon	34	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	2,564	2:20.4
1423	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,563	2:20.4
1423	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,563	2:20.4
1423	Kathleen Donohoe	41		USA		2,563	2:20.4
1426	Chris DiBiase	41		USA		2,562	2:20.5
1427	Ed Cusack	79	Haddonfield, NJ	USA		2,561	2:20.5
1427	James Wilcox	56	MA	USA		2,561	2:20.5
1429	Darius Kuhl	38	Freiburg	GER		2,560	2:20.6
1430	Kelly Bryant	52		USA		2,559	2:20.6
1430	Yvonne Tauber	44		GER		2,559	2:20.6
1430	Euros Hughes	35		GBR		2,559	2:20.6
1433	Linas Saurusaitis	56		USA		2,558	2:20.7
1434	Luke Davidson	58	Saucier , MS	USA		2,557	2:20.7
1434	yuxin zheng	22		MAC		2,557	2:20.7
1436	Jessica Vanderveen	38		CAN		2,554	2:20.9
1436	Josh Claussen	29		USA		2,554	2:20.9
1438	John Flynn	64		USA		2,553	2:21.0
1439	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1439	Leanna Grab	43		CAN		2,552	2:21.0
1441	Tracey Reed	45		USA		2,549	2:21.2
1442	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,548	2:21.2
1442	Jeffrey Gross	53		USA		2,548	2:21.2
1442	Kyle Gaccione	47	02865, RI	USA		2,548	2:21.2
1445	Mitri Ryce	34	NJ	USA		2,547	2:21.3
1445	Paulo Sena	53	Porto	POR		2,547	2:21.3
1445	Alex Mintari	28	Clarkston, MI	USA		2,547	2:21.3
1448	Mathew Brown	44		GBR		2,544	2:21.5
1448	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	2,544	2:21.5
1450	Stéphane BRICLOT	44		FRA		2,542	2:21.6