Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mike Waechter	52	CA	USA		2,639	2:16.4
1302	Mike Nikitaides	49		USA		2,638	2:16.4
1302	Nick Wesley	51		GBR		2,638	2:16.4
1304	Shawn Lefebre	48		USA	USAF Veterans	2,635	2:16.6
1305	Gareth Plant	69	cornwall	GBR		2,634	2:16.6
1305	Ken Hanks	63	CT	USA		2,634	2:16.6
1307	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,633	2:16.7
1307	Janine Herweijer	56		NED		2,633	2:16.7
1307	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,633	2:16.7
1310	Kirsten Thelen	47		GER		2,632	2:16.7
1310	Heinz-Jürgen Berghöfer	64		GER		2,632	2:16.7
1310	逸楠杨	29		CHN		2,632	2:16.7
1310	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:16.7
1314	Christine Long	57		USA		2,631	2:16.8
1315	Jon Sinclair	56	Cincinnati , OH	USA		2,630	2:16.8
1315	Muhammad Moazzam	35		GBR		2,630	2:16.8
1315	Stuart Cunniffe	59	York	GBR		2,630	2:16.8
1315	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	2,630	2:16.8
1319	Rob Anderson	47		USA		2,626	2:17.0
1320	Jeff Beard	44		USA		2,625	2:17.1
1320	Pedro de Nobriga	51		CAN		2,625	2:17.1
1322	Kerstin Hundhausen	44		GER		2,624	2:17.1
1322	N R	47		USA		2,624	2:17.1
1322	David Dalke	57	Orange County, CA	USA	Darkhorse Rowing	2,624	2:17.1
1325	George Papafotis	42		CAN		2,623	2:17.2
1325	Mikołaj Naleszkiewicz	49		POL		2,623	2:17.2
1325	Craig Eli	39		USA		2,623	2:17.2
1325	John Kealey	43		CAN		2,623	2:17.2
1325	Matthew Mackanin	40		USA		2,623	2:17.2
1330	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,622	2:17.2
1330	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,622	2:17.2
1332	Michael Holland	59		SIN		2,621	2:17.3
1332	Melanie Stiekel	53		NED		2,621	2:17.3
1334	Kupfer Kessel	-		LUX		2,620	2:17.4
1334	Shaoxun Xu	26	Shanghai	CHN		2,620	2:17.4
1336	Shannon Milliken	54	Denver, CO	USA		2,619	2:17.4
1336	Diane Phillips	57	Indianapolis	USA	PitFit Training	2,619	2:17.4
1338	Daniel Flowers	40		USA		2,618	2:17.5
1338	Steven Marzan	32		USA		2,618	2:17.5
1340	liz Sim	39		USA		2,617	2:17.5
1341	Matt Pedrotty	52	FL	USA		2,616	2:17.6
1341	Eric Ng	35		USA		2,616	2:17.6
1341	desmond benjamin	68		TRI		2,616	2:17.6
1344	Bob Wilson	62		USA		2,615	2:17.6
1344	Gabriel Perez	39		USA	U.S. Navy Veteran	2,615	2:17.6
1346	Ed Townsend	38		USA		2,613	2:17.7
1346	Jean-François Cerles	51		FRA		2,613	2:17.7
1346	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,613	2:17.7
1349	Tea Jurasek	38		GER		2,612	2:17.8
1349	Rogelio Prado Pinelo	45		MEX		2,612	2:17.8