Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Dillon Davidson	33	Port Huron, MI	USA		2,639	2:16.4
1301	Mike Waechter	52	CA	USA		2,639	2:16.4
1303	Mike Nikitaides	49		USA		2,638	2:16.4
1303	Nick Wesley	51		GBR		2,638	2:16.4
1305	Shawn Lefebre	48		USA	USAF Veterans	2,635	2:16.6
1306	Gareth Plant	69	cornwall	GBR		2,634	2:16.6
1306	Ken Hanks	63	CT	USA		2,634	2:16.6
1308	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,633	2:16.7
1308	Janine Herweijer	56		NED		2,633	2:16.7
1308	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,633	2:16.7
1311	Kirsten Thelen	47		GER		2,632	2:16.7
1311	Heinz-Jürgen Berghöfer	64		GER		2,632	2:16.7
1311	逸楠杨	29		CHN		2,632	2:16.7
1311	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:16.7
1315	Christine Long	57		USA		2,631	2:16.8
1316	Jon Sinclair	56	Cincinnati , OH	USA		2,630	2:16.8
1316	Muhammad Moazzam	35		GBR		2,630	2:16.8
1316	Stuart Cunniffe	59	York	GBR		2,630	2:16.8
1316	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	2,630	2:16.8
1320	Rob Anderson	47		USA		2,626	2:17.0
1321	Jeff Beard	44		USA		2,625	2:17.1
1321	Pedro de Nobriga	51		CAN		2,625	2:17.1
1323	Kerstin Hundhausen	44		GER		2,624	2:17.1
1323	N R	47		USA		2,624	2:17.1
1323	David Dalke	57	Orange County, CA	USA	Darkhorse Rowing	2,624	2:17.1
1326	George Papafotis	42		CAN		2,623	2:17.2
1326	Mikołaj Naleszkiewicz	49		POL		2,623	2:17.2
1326	Craig Eli	39		USA		2,623	2:17.2
1326	John Kealey	43		CAN		2,623	2:17.2
1326	Matthew Mackanin	40		USA		2,623	2:17.2
1331	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,622	2:17.2
1331	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,622	2:17.2
1333	Michael Holland	59		SGP		2,621	2:17.3
1333	Melanie Stiekel	53		NED		2,621	2:17.3
1335	Kupfer Kessel	-		LUX		2,620	2:17.4
1335	Shaoxun Xu	26	Shanghai	CHN		2,620	2:17.4
1337	Shannon Milliken	54	Denver, CO	USA		2,619	2:17.4
1337	Diane Phillips	57	Indianapolis	USA	PitFit Training	2,619	2:17.4
1339	Daniel Flowers	40		USA		2,618	2:17.5
1339	Steven Marzan	32		USA		2,618	2:17.5
1341	liz Sim	39		USA		2,617	2:17.5
1342	Matt Pedrotty	52	FL	USA		2,616	2:17.6
1342	Eric Ng	35		USA		2,616	2:17.6
1342	desmond benjamin	68		TTO		2,616	2:17.6
1345	Bob Wilson	62		USA		2,615	2:17.6
1345	Gabriel Perez	39		USA	U.S. Navy Veteran	2,615	2:17.6
1347	Ed Townsend	38		USA		2,613	2:17.7
1347	Jean-François Cerles	51		FRA		2,613	2:17.7
1347	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,613	2:17.7
1350	Tea Jurasek	38		GER		2,612	2:17.8