Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mike Nikitaides	49		USA		2,638m	2:16.4
1301	Nick Wesley	51		GBR		2,638m	2:16.4
1303	Shawn Lefebre	48		USA	USAF Veterans	2,635m	2:16.6
1304	Gareth Plant	69	cornwall	GBR		2,634m	2:16.6
1304	Ken Hanks	63	CT	USA		2,634m	2:16.6
1306	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,633m	2:16.7
1306	Janine Herweijer	56		NED		2,633m	2:16.7
1306	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,633m	2:16.7
1309	Kirsten Thelen	47		GER		2,632m	2:16.7
1309	Heinz-Jürgen Berghöfer	64		GER		2,632m	2:16.7
1309	逸楠杨	29		CHN		2,632m	2:16.7
1309	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,632m	2:16.7
1313	Christine Long	57		USA		2,631m	2:16.8
1314	Jon Sinclair	56	Cincinnati , OH	USA		2,630m	2:16.8
1314	Muhammad Moazzam	35		GBR		2,630m	2:16.8
1314	Stuart Cunniffe	59	York	GBR		2,630m	2:16.8
1314	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	2,630m	2:16.8
1318	Rob Anderson	47		USA		2,626m	2:17.0
1319	Jeff Beard	44		USA		2,625m	2:17.1
1319	Pedro de Nobriga	51		CAN		2,625m	2:17.1
1321	Kerstin Hundhausen	44		GER		2,624m	2:17.1
1321	N R	47		USA		2,624m	2:17.1
1321	David Dalke	57	Orange County, CA	USA	Darkhorse Rowing	2,624m	2:17.1
1324	George Papafotis	42		CAN		2,623m	2:17.2
1324	Mikołaj Naleszkiewicz	49		POL		2,623m	2:17.2
1324	Craig Eli	39		USA		2,623m	2:17.2
1324	John Kealey	43		CAN		2,623m	2:17.2
1324	Matthew Mackanin	40		USA		2,623m	2:17.2
1329	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,622m	2:17.2
1329	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,622m	2:17.2
1331	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	2,621m	2:17.3
1331	Melanie Stiekel	53		NED		2,621m	2:17.3
1333	Kupfer Kessel	-		LUX		2,620m	2:17.4
1333	Shaoxun Xu	26	Shanghai	CHN		2,620m	2:17.4
1335	Shannon Milliken	54	Denver, CO	USA		2,619m	2:17.4
1335	Diane Phillips	57	Indianapolis	USA	PitFit Training	2,619m	2:17.4
1337	Daniel Flowers	40		USA		2,618m	2:17.5
1337	Steven Marzan	32		USA		2,618m	2:17.5
1339	liz Sim	39		USA		2,617m	2:17.5
1340	Matt Pedrotty	52	FL	USA		2,616m	2:17.6
1340	Eric Ng	35		USA		2,616m	2:17.6
1340	desmond benjamin	68		TRI		2,616m	2:17.6
1343	Bob Wilson	62		USA		2,615m	2:17.6
1343	Gabriel Perez	39		USA	U.S. Navy Veteran	2,615m	2:17.6
1345	Ed Townsend	38		USA		2,613m	2:17.7
1345	Jean-François Cerles	51		FRA		2,613m	2:17.7
1345	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,613m	2:17.7
1348	Tea Jurasek	38		GER		2,612m	2:17.8
1348	Rogelio Prado Pinelo	45		MEX		2,612m	2:17.8
1350	Charlie Santo	49		USA	Scott Street CrossFit	2,611m	2:17.8