Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,542	2:21.6
1450	Matt Riege	54		USA		2,542	2:21.6
1453	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6
1453	Tim Rupp	40	Tacoma, WA	USA		2,541	2:21.6
1455	Curtis Chao	54		TPE		2,538	2:21.8
1455	George O'Donnell	55	Saratoga Springs, NY	USA		2,538	2:21.8
1455	Nicoletta Zamponi	63		ITA		2,538	2:21.8
1458	Mike Montgomery	51		USA		2,537	2:21.8
1459	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
1459	Joey Bokor	46		USA		2,536	2:21.9
1459	Hilary McCart	38		USA		2,536	2:21.9
1462	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,535	2:22.0
1462	Ioan Kozsar	48		FRA		2,535	2:22.0
1462	Shane Cole	47	Oklahoma City, OK	USA		2,535	2:22.0
1465	Sue Trone	50	Miami	USA	Miami Beach Rowing Club	2,533	2:22.1
1465	willy robinson	59	Blue Ridge , GA	USA		2,533	2:22.1
1465	Michael Friess	61		USA		2,533	2:22.1
1468	Chris Jones	49		USA	U.S. Coast Guard	2,532	2:22.1
1469	Kathy Petell	65		USA		2,531	2:22.2
1470	RAGE ROWER!	43		CAN		2,530	2:22.2
1470	Paul O'Brien	57	ON	CAN		2,530	2:22.2
1470	Michaela Power	40		GBR		2,530	2:22.2
1473	Shinyoung Ha	41		KOR		2,529	2:22.3
1473	Tom Braddock	45	OH	USA		2,529	2:22.3
1473	哲张	26		CHN		2,529	2:22.3
1476	Erdem Karatoprak	33		DEN		2,528	2:22.4
1477	Julie Spangler	47		USA		2,527	2:22.4
1477	Andi Wörrlein	33	Geslau	GER		2,527	2:22.4
1477	Merjem Hodžić	18		BIH		2,527	2:22.4
1480	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,526	2:22.5
1480	Samuel Ives	58		USA		2,526	2:22.5
1482	T K	46		USA		2,525	2:22.5
1482	Maddie Taylor	15		USA		2,525	2:22.5
1482	Rolf Hoefner	53	Santiago de Chile	CHI		2,525	2:22.5
1485	Emmanuel Suys	61	Hausham	BEL		2,524	2:22.6
1485	Kyle Ohlmann	49		USA		2,524	2:22.6
1485	Lee Densky	48		USA		2,524	2:22.6
1485	Elisia Ferguson	57		USA		2,524	2:22.6
1485	Brian B	47		USA		2,524	2:22.6
1490	David Pfau	38		GER		2,523	2:22.6
1490	Zach Simonson-Bond	36		USA		2,523	2:22.6
1490	Sheila Hart	53		GBR		2,523	2:22.6
1493	Alex Pompa	45	Miami Lakes, FL	USA		2,522	2:22.7
1493	Emily Buccilla	33		USA		2,522	2:22.7
1495	Mia Hancock	25		USA		2,521	2:22.8
1495	Belinda Wang	35	AB	CAN		2,521	2:22.8
1497	Jeanette Charge	59		GBR		2,520	2:22.8
1498	Sara Kashi	43		CAN		2,518	2:22.9
1499	Robin Stringer	24		GBR		2,516	2:23.0
1500	Michael Siapno	38	Pasig	PHI		2,515	2:23.1