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Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1449 Matt Riege 54 USA 2,542 2:21.6
1452 Corinne Menzies 63 GBR 2,541 2:21.6
1452 Tim Rupp 40 USA 2,541 2:21.6
1454 Curtis Chao 54 TPE 2,538 2:21.8
1454 George O'Donnell 55 USA 2,538 2:21.8
1454 Nicoletta Zamponi 63 ITA 2,538 2:21.8
1457 Mike Montgomery 51 USA 2,537 2:21.8
1458 Larry Blake 74 USA 2,536 2:21.9
1458 Joey Bokor 46 USA 2,536 2:21.9
1458 Hilary McCart 38 USA 2,536 2:21.9
1461 Clare Donovan 70 GBR 2,535 2:22.0
1461 Ioan Kozsar 48 FRA 2,535 2:22.0
1461 Shane Cole 47 USA 2,535 2:22.0
1464 Sue Trone 50 USA 2,533 2:22.1
1464 willy robinson 59 USA 2,533 2:22.1
1464 Michael Friess 61 USA 2,533 2:22.1
1467 Chris Jones 49 USA 2,532 2:22.1
1468 Kathy Petell 65 USA 2,531 2:22.2
1469 RAGE ROWER! 43 CAN 2,530 2:22.2
1469 Paul O'Brien 57 CAN 2,530 2:22.2
1469 Michaela Power 40 GBR 2,530 2:22.2
1472 Shinyoung Ha 41 KOR 2,529 2:22.3
1472 Tom Braddock 45 USA 2,529 2:22.3
1472 哲 张 26 CHN 2,529 2:22.3
1475 Erdem Karatoprak 33 DEN 2,528 2:22.4
1476 Julie Spangler 47 USA 2,527 2:22.4
1476 Andi Wörrlein 33 GER 2,527 2:22.4
1476 Merjem Hodžić 18 BIH 2,527 2:22.4
1479 Sohyeong CHIN 42 KOR 2,526 2:22.5
1479 Samuel Ives 58 USA 2,526 2:22.5
1481 T K 46 USA 2,525 2:22.5
1481 Maddie Taylor 15 USA 2,525 2:22.5
1481 Rolf Hoefner 53 CHI 2,525 2:22.5
1484 Emmanuel Suys 61 BEL 2,524 2:22.6
1484 Kyle Ohlmann 49 USA 2,524 2:22.6
1484 Lee Densky 48 USA 2,524 2:22.6
1484 Elisia Ferguson 57 USA 2,524 2:22.6
1484 Brian B 47 USA 2,524 2:22.6
1489 David Pfau 38 GER 2,523 2:22.6
1489 Zach Simonson-Bond 36 USA 2,523 2:22.6
1489 Sheila Hart 53 GBR 2,523 2:22.6
1492 Alex Pompa 45 USA 2,522 2:22.7
1492 Emily Buccilla 33 USA 2,522 2:22.7
1494 Mia Hancock 25 USA 2,521 2:22.8
1494 Belinda Wang 35 CAN 2,521 2:22.8
1496 Jeanette Charge 59 GBR 2,520 2:22.8
1497 Sara Kashi 43 CAN 2,518 2:22.9
1498 Robin Stringer 24 GBR 2,516 2:23.0
1499 Michael Siapno 38 PHI 2,515 2:23.1
1499 Daniel Busi 45 USA 2,515 2:23.1