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Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Corinne Menzies 63 GBR 2,541m 2:21.6
1451 Tim Rupp 40 USA 2,541m 2:21.6
1453 Curtis Chao 54 TPE 2,538m 2:21.8
1453 George O'Donnell 55 USA 2,538m 2:21.8
1453 Nicoletta Zamponi 63 ITA 2,538m 2:21.8
1456 Mike Montgomery 51 USA 2,537m 2:21.8
1457 Larry Blake 74 USA 2,536m 2:21.9
1457 Joey Bokor 46 USA 2,536m 2:21.9
1457 Hilary McCart 38 USA 2,536m 2:21.9
1460 Clare Donovan 70 GBR 2,535m 2:22.0
1460 Ioan Kozsar 48 FRA 2,535m 2:22.0
1460 Shane Cole 47 USA 2,535m 2:22.0
1463 Sue Trone 50 USA 2,533m 2:22.1
1463 willy robinson 59 USA 2,533m 2:22.1
1463 Michael Friess 61 USA 2,533m 2:22.1
1466 Chris Jones 49 USA 2,532m 2:22.1
1467 Kathy Petell 65 USA 2,531m 2:22.2
1468 RAGE ROWER! 43 CAN 2,530m 2:22.2
1468 Paul O'Brien 57 CAN 2,530m 2:22.2
1468 Michaela Power 40 GBR 2,530m 2:22.2
1471 Shinyoung Ha 41 KOR 2,529m 2:22.3
1471 Tom Braddock 45 USA 2,529m 2:22.3
1471 哲 张 26 CHN 2,529m 2:22.3
1474 Erdem Karatoprak 33 DEN 2,528m 2:22.4
1475 Julie Spangler 47 USA 2,527m 2:22.4
1475 Andi Wörrlein 33 GER 2,527m 2:22.4
1475 Merjem Hodžić 18 BIH 2,527m 2:22.4
1478 Sohyeong JIN 42 KOR 2,526m 2:22.5
1478 Samuel Ives 58 USA 2,526m 2:22.5
1480 T K 46 USA 2,525m 2:22.5
1480 Maddie Taylor 15 USA 2,525m 2:22.5
1480 Rolf Hoefner 53 CHI 2,525m 2:22.5
1483 Emmanuel Suys 61 BEL 2,524m 2:22.6
1483 Kyle Ohlmann 49 USA 2,524m 2:22.6
1483 Lee Densky 48 USA 2,524m 2:22.6
1483 Elisia Ferguson 57 USA 2,524m 2:22.6
1483 Brian B 47 USA 2,524m 2:22.6
1488 David Pfau 38 GER 2,523m 2:22.6
1488 Zach Simonson-Bond 36 USA 2,523m 2:22.6
1488 Sheila Hart 53 GBR 2,523m 2:22.6
1491 Alex Pompa 45 USA 2,522m 2:22.7
1491 Emily Buccilla 33 USA 2,522m 2:22.7
1493 Mia Hancock 25 USA 2,521m 2:22.8
1493 Belinda Wang 35 CAN 2,521m 2:22.8
1495 Jeanette Charge 59 GBR 2,520m 2:22.8
1496 Sara Kashi 43 CAN 2,518m 2:22.9
1497 R S 24 GBR 2,516m 2:23.0
1498 Michael Siapno 38 PHI 2,515m 2:23.1
1498 Daniel Busi 45 USA 2,515m 2:23.1
1498 Sheryl Potter 56 CAN 2,515m 2:23.1