Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bill Gray	58	Tempe, AZ	USA		2,823	2:07.5
952	Nathan Rhys Blewett	42	Bude	GBR		2,822	2:07.5
953	Stuart O’Grady	57		GBR		2,821	2:07.6
954	Malcolm Belt	44		USA		2,820	2:07.6
955	John Phillips	70	Tumwater, WA	USA		2,818	2:07.7
956	Daniel Shapiro	35		USA		2,817	2:07.7
957	Richard McEwan	52	Christchurch	NZL		2,816	2:07.8
957	wolfgang Botzler	62		GER	Age Without Limits	2,816	2:07.8
957	Ben Bourke	47		CAN		2,816	2:07.8
957	Patricia Careau	48	Pembroke, ON	CAN		2,816	2:07.8
957	Jonathan Cockburn	48		GBR		2,816	2:07.8
962	Shawn Wilkinson	31		USA		2,815	2:07.8
962	Sam Griffith	31		USA		2,815	2:07.8
964	JH Marcus	64		NED		2,814	2:07.9
964	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,814	2:07.9
964	daniel williams	53		USA		2,814	2:07.9
964	Becky Parlow	43		USA		2,814	2:07.9
968	Michael Adams	37	Brockton	USA		2,813	2:07.9
969	John A	50	La Grange Park	USA		2,812	2:08.0
969	Roland Kühnemann	57	Groß Kreutz	GER		2,812	2:08.0
969	Stacy Patch	34		USA		2,812	2:08.0
969	Roman Hargrave	26		USA		2,812	2:08.0
973	Andriian Filippov	31	Cheboksary	AIN		2,811	2:08.0
973	B Conn	42		USA		2,811	2:08.0
973	Ken Brenneman	60		USA		2,811	2:08.0
976	Mark Day	49		AUT		2,810	2:08.1
976	Matthew Haycook	38	Galena, OH	USA		2,810	2:08.1
976	Ryan Drapes	36	WI	USA		2,810	2:08.1
979	stephen tiongco	54		PHI		2,809	2:08.1
980	Christopher Scott	52		USA		2,808	2:08.2
980	Kristine Myhre	38		USA		2,808	2:08.2
980	Thomas Gollner	34		AUT		2,808	2:08.2
980	Adam Slaboda	42		USA		2,808	2:08.2
984	Kevin Laplante	50		CAN		2,807	2:08.2
985	Tarun Raghavan	48		IND		2,806	2:08.2
986	Darren VanLeuven	55	Murtaugh, ID	USA		2,805	2:08.3
987	Bartholomew Solazzo	64	Queens, NY	USA		2,804	2:08.3
987	Jarek Otto	49	Gliwice	POL		2,804	2:08.3
989	Anna Rosengren	40		SWE	Lidingö Roddklubb	2,803	2:08.4
989	Marcos Gutierrez	39		CAN		2,803	2:08.4
989	Neil Rabideau	60	Rockingham Co, NH	USA		2,803	2:08.4
992	Fred de Leuw	77	Doornspijk	NED		2,801	2:08.5
992	John Walker	64		GBR		2,801	2:08.5
992	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,801	2:08.5
992	Nate Jones	34		USA		2,801	2:08.5
996	Jean-Pol Concept2	63	Samatan	FRA		2,800	2:08.5
996	Tom Markosky	79	Ponte Vedra, FL	USA		2,800	2:08.5
996	Justin Richard	49		CAN		2,800	2:08.5
996	Matt Chmielewski	36		USA		2,800	2:08.5
996	Scott Eide	62	Avon , MN	USA		2,800	2:08.5