Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Malcolm Belt | 44 | USA | 2,820m | 2:07.6 | ||
| 952 | John Phillips | 70 | Tumwater, WA | USA | 2,818m | 2:07.7 | |
| 953 | Daniel Shapiro | 35 | USA | 2,817m | 2:07.7 | ||
| 954 | Richard McEwan | 52 | Christchurch | NZL | 2,816m | 2:07.8 | |
| 954 | wolfgang Botzler | 62 | GER | Age Without Limits | 2,816m | 2:07.8 | |
| 954 | Ben Bourke | 47 | CAN | 2,816m | 2:07.8 | ||
| 954 | Patricia Careau | 48 | Pembroke, ON | CAN | 2,816m | 2:07.8 | |
| 954 | Jonathan Cockburn | 48 | GBR | 2,816m | 2:07.8 | ||
| 959 | Shawn Wilkinson | 31 | USA | 2,815m | 2:07.8 | ||
| 959 | Sam Griffith | 31 | USA | 2,815m | 2:07.8 | ||
| 961 | JH Marcus | 64 | NED | 2,814m | 2:07.9 | ||
| 961 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 2,814m | 2:07.9 |
| 961 | daniel williams | 53 | USA | 2,814m | 2:07.9 | ||
| 961 | Becky Parlow | 43 | USA | 2,814m | 2:07.9 | ||
| 965 | Michael Adams | 37 | Brockton | USA | 2,813m | 2:07.9 | |
| 966 | John A | 50 | La Grange Park | USA | 2,812m | 2:08.0 | |
| 966 | Roland Kühnemann | 57 | Groß Kreutz | GER | 2,812m | 2:08.0 | |
| 966 | Stacy Patch | 34 | USA | 2,812m | 2:08.0 | ||
| 966 | Roman Hargrave | 26 | USA | 2,812m | 2:08.0 | ||
| 970 | Andriian Filippov | 31 | Cheboksary | UNAFF | 2,811m | 2:08.0 | |
| 970 | B Conn | 42 | USA | 2,811m | 2:08.0 | ||
| 970 | Ken Brenneman | 60 | USA | 2,811m | 2:08.0 | ||
| 973 | Mark Day | 49 | AUT | 2,810m | 2:08.1 | ||
| 973 | Matthew Haycook | 38 | Galena, OH | USA | 2,810m | 2:08.1 | |
| 973 | Ryan Drapes | 36 | WI | USA | 2,810m | 2:08.1 | |
| 976 | stephen tiongco | 54 | PHI | 2,809m | 2:08.1 | ||
| 977 | Christopher Scott | 52 | USA | 2,808m | 2:08.2 | ||
| 977 | Kristine Myhre | 38 | USA | 2,808m | 2:08.2 | ||
| 977 | Thomas Gollner | 34 | AUT | 2,808m | 2:08.2 | ||
| 977 | Adam Slaboda | 42 | USA | 2,808m | 2:08.2 | ||
| 981 | Kevin Laplante | 50 | CAN | 2,807m | 2:08.2 | ||
| 982 | Tarun Raghavan | 48 | IND | 2,806m | 2:08.2 | ||
| 983 | Darren VanLeuven | 55 | Murtaugh, ID | USA | 2,805m | 2:08.3 | |
| 984 | Bartholomew Solazzo | 64 | Queens, NY | USA | 2,804m | 2:08.3 | |
| 984 | Jarek Otto | 49 | Gliwice | POL | 2,804m | 2:08.3 | |
| 986 | Anna Rosengren | 40 | SWE | Lidingö Roddklubb | 2,803m | 2:08.4 | |
| 986 | Marcos Gutierrez | 39 | CAN | 2,803m | 2:08.4 | ||
| 986 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 2,803m | 2:08.4 | |
| 989 | Fred de Leuw | 77 | Doornspijk | NED | 2,801m | 2:08.5 | |
| 989 | John Walker | 64 | GBR | 2,801m | 2:08.5 | ||
| 989 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 2,801m | 2:08.5 |
| 989 | Nate Jones | 34 | USA | 2,801m | 2:08.5 | ||
| 993 | Jean-Pol Concept2 | 63 | Samatan | FRA | 2,800m | 2:08.5 | |
| 993 | Tom Markosky | 79 | Vero Beach, FL | USA | 2,800m | 2:08.5 | |
| 993 | Justin Richard | 49 | CAN | 2,800m | 2:08.5 | ||
| 993 | Matt Chmielewski | 36 | USA | 2,800m | 2:08.5 | ||
| 993 | Scott Eide | 62 | Avon , MN | USA | 2,800m | 2:08.5 | |
| 998 | Kate Done | 54 | GBR | 2,799m | 2:08.6 | ||
| 999 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,797m | 2:08.7 | |
| 999 | Fredrik Berg | 33 | NOR | 2,797m | 2:08.7 |