Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ian Green | 59 | GBR | 2,845m | 2:06.5 | ||
| 901 | Marco Lotz | 50 | GER | 2,845m | 2:06.5 | ||
| 901 | Kevin Curry | 71 | Bridgewater, MA | USA | Bridgewater State College | 2,845m | 2:06.5 |
| 904 | Mike Rudy | 43 | Broomfield , CO | USA | 2,844m | 2:06.5 | |
| 904 | Victor Lamuño | 37 | ESP | 2,844m | 2:06.5 | ||
| 904 | Peter Ansell | 64 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 2,844m | 2:06.5 |
| 907 | Mark Williams | 55 | Brampton, ON | CAN | RowPro Rowers | 2,843m | 2:06.6 |
| 907 | Ralph Talerico | 34 | USA | 2,843m | 2:06.6 | ||
| 909 | Tudor Turcu | 32 | ROU | 2,842m | 2:06.6 | ||
| 910 | Linzi Jenkins | 50 | GBR | 2,841m | 2:06.7 | ||
| 910 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,841m | 2:06.7 | |
| 910 | Chris Schwartz | 39 | USA | 2,841m | 2:06.7 | ||
| 910 | Massimiliano Bosco | 53 | Treviso | ITA | 2,841m | 2:06.7 | |
| 914 | Will Thomas | 37 | GBR | 2,840m | 2:06.7 | ||
| 915 | Goodwin Daniel | 34 | BEL | 2,839m | 2:06.8 | ||
| 916 | John Kerrigan | 53 | Bath | GBR | 2,838m | 2:06.8 | |
| 916 | Silvester Wijnia | 49 | NED | 2,838m | 2:06.8 | ||
| 916 | Jim Bors | 56 | Grafton, WI | USA | 2,838m | 2:06.8 | |
| 919 | Sarah Choyke | 35 | USA | 2,837m | 2:06.8 | ||
| 920 | Adam Hawk | - | NC | USA | 2,836m | 2:06.9 | |
| 921 | David Stone | 46 | USA | 2,835m | 2:06.9 | ||
| 921 | Mark Kepke | 61 | Cary, NC | USA | 2,835m | 2:06.9 | |
| 923 | Mario Fernández | 30 | ESP | 2,834m | 2:07.0 | ||
| 923 | Jonathan Pouliot | 31 | CAN | 2,834m | 2:07.0 | ||
| 925 | Morgan Nordstrom | 39 | USA | Street Parking | 2,833m | 2:07.0 | |
| 926 | Corey McNeilly | 35 | USA | 2,832m | 2:07.1 | ||
| 927 | Jules Bardwell | 53 | GBR | 2,830m | 2:07.2 | ||
| 927 | Sechet frederic | 47 | FRA | 2,830m | 2:07.2 | ||
| 927 | Katy Wesel | 35 | USA | 2,830m | 2:07.2 | ||
| 930 | Matthew Stenger | 38 | Temecula, CA | USA | 2,829m | 2:07.2 | |
| 930 | Ashley Brooks | 36 | GBR | 2,829m | 2:07.2 | ||
| 932 | Rob Smith | 57 | GBR | 2,828m | 2:07.2 | ||
| 932 | Mark Godfrey | 49 | USA | 2,828m | 2:07.2 | ||
| 934 | 斌 梁 | 28 | CHN | 2,827m | 2:07.3 | ||
| 934 | Manuel Furthmueller | 44 | Gerstetten | GER | 2,827m | 2:07.3 | |
| 936 | Pete Round | 62 | Bedale | GBR | 2,826m | 2:07.3 | |
| 936 | Nigel Beagarie | 70 | GBR | 2,826m | 2:07.3 | ||
| 936 | Richard Johnson | 37 | USA | 2,826m | 2:07.3 | ||
| 936 | Bogdan Dinu | 37 | Acton, ON | CAN | 2,826m | 2:07.3 | |
| 936 | Chris Ludwig | 50 | USA | 2,826m | 2:07.3 | ||
| 936 | Mark Haughey | 35 | USA | 2,826m | 2:07.3 | ||
| 936 | Laura Powers | 37 | USA | CrossFit Mastodon | 2,826m | 2:07.3 | |
| 936 | Reid Gunderson | 25 | USA | 2,826m | 2:07.3 | ||
| 944 | Damian Harper | 50 | GBR | 2,825m | 2:07.4 | ||
| 944 | Luke Taylor | 42 | USA | 2,825m | 2:07.4 | ||
| 946 | Mark Hefford | 62 | GBR | 2,824m | 2:07.4 | ||
| 947 | Dana Zavialova | 42 | UKR | 2,823m | 2:07.5 | ||
| 947 | Bill Gray | 58 | Tempe, AZ | USA | 2,823m | 2:07.5 | |
| 949 | Rhys Blewett | 42 | Bude | GBR | 2,822m | 2:07.5 | |
| 950 | Stuart O’Grady | 57 | GBR | 2,821m | 2:07.6 |