Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joanna Greenwood	33		GBR		2,848	2:06.4
901	Marc Reyes	38	Fort Worth, TX	USA		2,848	2:06.4
903	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:06.4
904	Ian Green	59		GBR		2,845	2:06.5
904	Marco Lotz	49	Osnabrück	GER		2,845	2:06.5
904	Kevin Curry	71	Bridgewater, MA	USA	Bridgewater State College	2,845	2:06.5
907	Mike Rudy	43	Broomfield , CO	USA		2,844	2:06.5
907	Victor Lamuño	37		ESP		2,844	2:06.5
907	Peter Ansell	64	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,844	2:06.5
910	Mark Williams	55	Brampton, ON	CAN	Team Canada	2,843	2:06.6
910	Ralph Talerico	34		USA		2,843	2:06.6
912	Tudor Turcu	32		ROU		2,842	2:06.6
913	Linzi Jenkins	50		GBR		2,841	2:06.7
913	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,841	2:06.7
913	Chris Schwartz	39		USA		2,841	2:06.7
913	Massimiliano Bosco	53	Treviso	ITA		2,841	2:06.7
917	Will Thomas	37		GBR		2,840	2:06.7
918	Goodwin Daniel	34		BEL		2,839	2:06.8
919	John Kerrigan	53	Bath	GBR		2,838	2:06.8
919	Silvester Wijnia	49		NED		2,838	2:06.8
919	Jim Bors	56	Grafton, WI	USA		2,838	2:06.8
922	Sarah Choyke	35		USA		2,837	2:06.8
923	Adam Hawk	-	NC	USA		2,836	2:06.9
924	David Stone	46		USA		2,835	2:06.9
924	Mark Kepke	61	Cary, NC	USA		2,835	2:06.9
926	Mario Fernández	30		ESP		2,834	2:07.0
926	Jonathan Pouliot	31		CAN		2,834	2:07.0
928	Morgan Nordstrom	39		USA	Street Parking	2,833	2:07.0
929	Corey McNeilly	35		USA		2,832	2:07.1
930	Jules Bardwell	53		GBR		2,830	2:07.2
930	Sechet frederic	47		FRA		2,830	2:07.2
930	Katy Wesel	35		USA		2,830	2:07.2
933	Matthew Stenger	38	Temecula, CA	USA		2,829	2:07.2
933	Ashley Brooks	36		GBR		2,829	2:07.2
935	Rob Smith	57		GBR		2,828	2:07.2
935	Mark Godfrey	49		USA		2,828	2:07.2
937	斌梁	28		CHN		2,827	2:07.3
937	Manuel Furthmueller	44	Gerstetten	GER		2,827	2:07.3
939	Pete Round	62	Bedale	GBR		2,826	2:07.3
939	Nigel Beagarie	70		GBR		2,826	2:07.3
939	Richard Johnson	37		USA		2,826	2:07.3
939	Bogdan Dinu	37	Acton, ON	CAN		2,826	2:07.3
939	Chris Ludwig	50		USA		2,826	2:07.3
939	Mark Haughey	35		USA		2,826	2:07.3
939	Laura Powers	37		USA	Havoc City Fitness	2,826	2:07.3
939	Reid Gunderson	25		USA		2,826	2:07.3
947	Damian Harper	50		GBR		2,825	2:07.4
947	Luke Taylor	42		USA		2,825	2:07.4
949	Mark Hefford	62	London	GBR		2,824	2:07.4
950	Dana Zavialova	42		UKR		2,823	2:07.5