Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	frank mackay	60	wormit	GBR	RowAlong	2,920	2:03.2
752	Fabian Dulitz	38		GER		2,919	2:03.3
752	Roland Alford	53		GBR		2,919	2:03.3
752	Justin Friel	42		USA		2,919	2:03.3
755	Patrick Schuitemaker	43		NED		2,918	2:03.3
755	Simon Staats	40		USA		2,918	2:03.3
755	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:03.3
755	Michael Shore	44		USA		2,918	2:03.3
759	harold creech	59	Greensboro, NC	USA		2,917	2:03.4
760	Fred Winkel	53		NED		2,916	2:03.4
760	Gary Barson	55		GBR		2,916	2:03.4
762	Fries Heinis	55		NED		2,915	2:03.4
763	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:03.5
763	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,914	2:03.5
763	Chad McEvoy	-	Westville, IN	USA		2,914	2:03.5
763	Bob Cook	47		CAN		2,914	2:03.5
767	Norbert Ursu	36		ROU		2,913	2:03.5
768	Bernd Rösener-Sandu	54		GER		2,912	2:03.6
768	Kevin Donohoe	48	Harriman , NY	USA		2,912	2:03.6
770	Clifton Moana	43		AUS		2,911	2:03.6
771	CJ Shealy	38	Savannah, GA	USA	U.S. Army	2,910	2:03.7
772	Nadja Holdt	34		DEN		2,909	2:03.7
772	Paolo Giovacchini	47	Dettingen an der Erms	GER		2,909	2:03.7
772	Benjamin Rorem	43		USA		2,909	2:03.7
775	Mark Menheere	52		CAN		2,908	2:03.7
775	Davis Doherty	45		USA		2,908	2:03.7
777	Kyle Brazen	40	Scranton , PA	USA		2,907	2:03.8
777	Abby Herberg	41	Mounds View, MN	USA		2,907	2:03.8
779	Craig Salisbury	51	Perth , WA	AUS		2,905	2:03.9
779	Bram van Sonderen	70	Den Helder	NED		2,905	2:03.9
779	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,905	2:03.9
782	Peter Sells	55		GBR		2,904	2:03.9
782	Delano Son	44	Ottawa, ON	CAN		2,904	2:03.9
782	Todd Sarver	56		USA		2,904	2:03.9
785	Chad Willimon	54	TX	USA		2,903	2:04.0
785	Robert Cratty	62		USA		2,903	2:04.0
787	Marc Fraser	48		AUS	Studio MnM Fitness, East Doncaster	2,902	2:04.0
787	Luuk Batenburg	58	Den Haag	NED		2,902	2:04.0
789	William Creighton	45		USA		2,901	2:04.0
790	John Weil	73	New Orleans, LA	USA		2,900	2:04.1
790	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,900	2:04.1
792	Simon Kulawik	40		GER		2,899	2:04.1
792	Michael Ketcham	78	Snoqualmie, WA	USA		2,899	2:04.1
792	Jonathan Young	47		USA		2,899	2:04.1
795	Valérie Jermann	42	Bulle	SUI		2,898	2:04.2
795	Caleb Bichard	33		AUS		2,898	2:04.2
795	Tom Stoever	62	Denver, CO	USA		2,898	2:04.2
795	Paolo Caprari	59		ITA		2,898	2:04.2
795	Chris DeLange	46		USA		2,898	2:04.2
795	Russell Vaughan	60		USA		2,898	2:04.2