Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fabian Dulitz	38		GER		2,919m	2:03.3
751	Roland Alford	53		GBR		2,919m	2:03.3
751	Justin Friel	42		USA		2,919m	2:03.3
754	Patrick Schuitemaker	43		NED		2,918m	2:03.3
754	Simon Staats	40		USA		2,918m	2:03.3
754	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:03.3
754	Michael Shore	44		USA		2,918m	2:03.3
758	harold creech	59	Greensboro, NC	USA		2,917m	2:03.4
759	Fred Winkel	53		NED		2,916m	2:03.4
759	Gary Barson	55		GBR		2,916m	2:03.4
761	Fries Heinis	55		NED		2,915m	2:03.4
762	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,914m	2:03.5
762	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,914m	2:03.5
762	Chad McEvoy	-	Westville, IN	USA		2,914m	2:03.5
762	Bob Cook	47		CAN		2,914m	2:03.5
766	Norbert Ursu	36		ROU		2,913m	2:03.5
767	Bernd Rösener-Sandu	54		GER		2,912m	2:03.6
767	Kevin Donohoe	48	Harriman , NY	USA		2,912m	2:03.6
769	Clifton Moana	43		AUS		2,911m	2:03.6
770	CJ Shealy	38	Camp Humphreys, AP	USA	U.S. Army	2,910m	2:03.7
771	Nadja Holdt	34		DEN		2,909m	2:03.7
771	Paolo Giovacchini	47		GER		2,909m	2:03.7
771	Benjamin Rorem	43		USA		2,909m	2:03.7
774	Mark Menheere	52		CAN		2,908m	2:03.7
774	Davis Doherty	45		USA		2,908m	2:03.7
776	Kyle Brazen	40	Scranton , PA	USA		2,907m	2:03.8
776	Abby Herberg	41	Mounds View, MN	USA		2,907m	2:03.8
778	Craig Salisbury	51	Perth , WA	AUS		2,905m	2:03.9
778	Bram van Sonderen	70	Den Helder	NED		2,905m	2:03.9
778	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,905m	2:03.9
781	Peter Sells	55		GBR		2,904m	2:03.9
781	Delano Son	44	Ottawa, ON	CAN		2,904m	2:03.9
781	Todd Sarver	56		USA		2,904m	2:03.9
784	Chad Willimon	54	TX	USA		2,903m	2:04.0
784	Robert Cratty	62		USA		2,903m	2:04.0
786	Marc Fraser	48		AUS	Studio MnM Fitness, East Doncaster	2,902m	2:04.0
786	Luuk Batenburg	58	Den Haag	NED		2,902m	2:04.0
788	William Creighton	45		USA		2,901m	2:04.0
789	John Weil	73	New Orleans, LA	USA		2,900m	2:04.1
789	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,900m	2:04.1
791	Simon Kulawik	40		GER		2,899m	2:04.1
791	Michael Ketcham	78	Snoqualmie, WA	USA		2,899m	2:04.1
791	Jonathan Young	47		USA		2,899m	2:04.1
794	Valérie Jermann	42	Bulle	SUI		2,898m	2:04.2
794	Caleb Bichard	33		AUS		2,898m	2:04.2
794	Tom Stoever	62	Denver, CO	USA		2,898m	2:04.2
794	Paolo Caprari	59		ITA		2,898m	2:04.2
794	Chris DeLange	46		USA		2,898m	2:04.2
794	Russell Vaughan	60		USA		2,898m	2:04.2
794	Matthew Stubbington	52		USA		2,898m	2:04.2