Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Graham Gernsheimer	34		USA		2,976	2:00.9
651	Kai Ellison	21		USA		2,976	2:00.9
651	Don Marx	44		USA		2,976	2:00.9
651	Joe Doaks	47		CAN		2,976	2:00.9
655	Loris Mauro	53		ITA		2,975	2:01.0
656	Ioannis Yfantidis	40		GRE		2,974	2:01.0
656	Tango Alpha	39		USA		2,974	2:01.0
658	Curt Rothey	56	Bel Air	USA		2,971	2:01.1
659	Andy Kelly	51		AUS		2,970	2:01.2
659	Adam Hooper	41	Springfield, VA	USA	United States Marine Corps	2,970	2:01.2
661	Jean-Christophe ANTHONY	58		FRA		2,969	2:01.2
661	Shane ErgData	41		AUS		2,969	2:01.2
661	Arthur Chariot	31		FRA		2,969	2:01.2
661	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	2,969	2:01.2
665	Duane Stevens	50	Naperville, IL	USA		2,968	2:01.2
666	Blake Mertz	35		USA		2,966	2:01.3
666	Michael Schuler	32		USA		2,966	2:01.3
668	Dabiao TSENG	34		CHN		2,965	2:01.4
668	Carbon Yu	37	AB	CAN		2,965	2:01.4
670	Jed Dougherty	40		USA	U.S. Navy	2,964	2:01.4
671	Simon Amos	56	Kyle of Lochalsh	GBR	Free Spirits	2,962	2:01.5
671	Søren Damgaard	69	Bagsvaerd	DEN		2,962	2:01.5
671	Eduard Strauch	31		GER		2,962	2:01.5
674	Jan Segner	42		GER		2,960	2:01.6
674	Sean Beeson	38		USA		2,960	2:01.6
676	Tom Petr	35		USA		2,959	2:01.6
677	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,958	2:01.7
678	Kirk Spangenberg	49		USA		2,957	2:01.7
678	John Gibson	52	QLD	AUS		2,957	2:01.7
678	Mark Dalton	56		GBR		2,957	2:01.7
681	Marcus Wills	57		GBR		2,956	2:01.7
681	Curtis Burgess	57		USA		2,956	2:01.7
681	Christian Glass	42		GER		2,956	2:01.7
681	Scott Larson	44		USA	Washington Rowing School	2,956	2:01.7
685	Denise Van Vuren	51	Hoedspruit	RSA		2,955	2:01.8
686	Thomas Czw	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
687	Rob Cook	35		USA		2,953	2:01.9
688	Philippe Coulloy	69	Bailly	FRA	Rowing Club Port-Marly	2,952	2:01.9
689	Ren song Zhang	30		CHN		2,951	2:01.9
689	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:01.9
691	Trond Sverre Ellefskås	54		NOR		2,950	2:02.0
691	Miguel Villegas	35		ESP		2,950	2:02.0
691	Philippe Poggetti	43		FRA		2,950	2:02.0
691	matthias cattrysse	36		BEL		2,950	2:02.0
695	Alex Pledge	34		AUS		2,949	2:02.0
695	Dieter Schmidt	59		GER		2,949	2:02.0
695	Michael Karl	38		GER		2,949	2:02.0
698	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	2,948	2:02.1
699	Willie Van Staden	51		RSA		2,947	2:02.1
699	Eric Cartier	45		USA		2,947	2:02.1