Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Joe Doaks	47		CAN		2,976m	2:00.9
652	Loris Mauro	53		ITA		2,975m	2:01.0
653	Ioannis Yfantidis	40		GRE		2,974m	2:01.0
653	Tango Alpha	39		USA		2,974m	2:01.0
655	Curt Rothey	56	Bel Air	USA		2,971m	2:01.1
656	Andy Kelly	51		AUS		2,970m	2:01.2
656	Adam Hooper	41	Springfield, VA	USA	United States Marine Corps	2,970m	2:01.2
658	Jean-Christophe ANTHONY	58		FRA		2,969m	2:01.2
658	Shane ErgData	41		AUS		2,969m	2:01.2
658	Arthur Chariot	31		FRA		2,969m	2:01.2
658	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	2,969m	2:01.2
662	Duane Stevens	50	Naperville, IL	USA		2,968m	2:01.2
663	Blake Mertz	35		USA		2,966m	2:01.3
663	Michael Schuler	32		USA		2,966m	2:01.3
665	Dabiao TSENG	34		CHN		2,965m	2:01.4
665	Carbon Yu	37	AB	CAN		2,965m	2:01.4
667	Jed Dougherty	40		USA	U.S. Navy	2,964m	2:01.4
668	Simon Amos	56	Kyle of Lochalsh	GBR	Free Spirits	2,962m	2:01.5
668	Søren Damgaard	69	Bagsvaerd	DEN		2,962m	2:01.5
668	Eduard Strauch	31		GER		2,962m	2:01.5
671	Jan Segner	42		GER		2,960m	2:01.6
671	Sean Beeson	38		USA		2,960m	2:01.6
673	Tom Petr	35		USA		2,959m	2:01.6
674	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,958m	2:01.7
675	Kirk Spangenberg	49		USA		2,957m	2:01.7
675	John Gibson	52	QLD	AUS		2,957m	2:01.7
675	Mark Dalton	56		GBR		2,957m	2:01.7
678	Marcus Wills	57		GBR		2,956m	2:01.7
678	Curtis Burgess	57		USA		2,956m	2:01.7
678	Christian Glass	42		GER		2,956m	2:01.7
678	Scott Larson	44		USA	Washington Rowing School	2,956m	2:01.7
682	Denise Van Vuren	51	Hoedspruit	RSA		2,955m	2:01.8
683	Thomas Czw	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,954m	2:01.8
684	Rob Cook	35		USA		2,953m	2:01.9
685	Philippe Coulloy	69	Bailly	FRA	Rowing Club Port-Marly	2,952m	2:01.9
686	Ren song Zhang	30		CHN		2,951m	2:01.9
686	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,951m	2:01.9
688	Trond Sverre Ellefskås	54		NOR		2,950m	2:02.0
688	Miguel Villegas	35		ESP		2,950m	2:02.0
688	Philippe Poggetti	43		FRA		2,950m	2:02.0
688	matthias cattrysse	36		BEL		2,950m	2:02.0
692	Alex Pledge	34		AUS		2,949m	2:02.0
692	Dieter Schmidt	59		GER		2,949m	2:02.0
692	Michael Karl	38		GER		2,949m	2:02.0
695	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	2,948m	2:02.1
696	Willie Van Staden	51		RSA		2,947m	2:02.1
696	Eric Cartier	45		USA		2,947m	2:02.1
696	Pete Halvordson	66	Mystic, CT	USA		2,947m	2:02.1
696	Paul Welford	38	Pensacola	USA		2,947m	2:02.1
700	Matt Fales	56		USA		2,945m	2:02.2