Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Don Marx	44		USA		2,976	2:00.9
649	Joe Doaks	47		CAN		2,976	2:00.9
653	Loris Mauro	53		ITA		2,975	2:01.0
654	Ioannis Yfantidis	40		GRE		2,974	2:01.0
654	Tango Alpha	39		USA		2,974	2:01.0
656	Curt Rothey	56	Bel Air	USA		2,971	2:01.1
657	Andy Kelly	51		AUS		2,970	2:01.2
657	Adam Hooper	41	Springfield, VA	USA	United States Marine Corps	2,970	2:01.2
659	Jean-Christophe ANTHONY	58		FRA		2,969	2:01.2
659	Shane ErgData	41		AUS		2,969	2:01.2
659	Arthur Chariot	31		FRA		2,969	2:01.2
659	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	2,969	2:01.2
663	Duane Stevens	50	Naperville, IL	USA		2,968	2:01.2
664	Blake Mertz	35		USA		2,966	2:01.3
664	Michael Schuler	32		USA		2,966	2:01.3
666	Dabiao TSENG	34		CHN		2,965	2:01.4
666	Carbon Yu	37	AB	CAN		2,965	2:01.4
668	Jed Dougherty	40		USA	U.S. Navy	2,964	2:01.4
669	Simon Amos	56	Kyle of Lochalsh	GBR	Free Spirits	2,962	2:01.5
669	Søren Damgaard	69	Bagsvaerd	DEN		2,962	2:01.5
669	Eduard Strauch	31		GER		2,962	2:01.5
672	Jan Segner	42		GER		2,960	2:01.6
672	Sean Beeson	38		USA		2,960	2:01.6
674	Tom Petr	35		USA		2,959	2:01.6
675	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,958	2:01.7
676	Kirk Spangenberg	49		USA		2,957	2:01.7
676	John Gibson	52	QLD	AUS		2,957	2:01.7
676	Mark Dalton	56		GBR		2,957	2:01.7
679	Marcus Wills	57		GBR		2,956	2:01.7
679	Curtis Burgess	57		USA		2,956	2:01.7
679	Christian Glass	42		GER		2,956	2:01.7
679	Scott Larson	44		USA	Washington Rowing School	2,956	2:01.7
683	Denise Van Vuren	51	Hoedspruit	RSA		2,955	2:01.8
684	Thomas Czw	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
685	Rob Cook	35		USA		2,953	2:01.9
686	Philippe Coulloy	69	Bailly	FRA	Rowing Club Port-Marly	2,952	2:01.9
687	Ren song Zhang	30		CHN		2,951	2:01.9
687	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:01.9
689	Trond Sverre Ellefskås	54		NOR		2,950	2:02.0
689	Miguel Villegas	35		ESP		2,950	2:02.0
689	Philippe Poggetti	43		FRA		2,950	2:02.0
689	matthias cattrysse	36		BEL		2,950	2:02.0
693	Alex Pledge	34		AUS		2,949	2:02.0
693	Dieter Schmidt	59		GER		2,949	2:02.0
693	Michael Karl	38		GER		2,949	2:02.0
696	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	2,948	2:02.1
697	Willie Van Staden	51		RSA		2,947	2:02.1
697	Eric Cartier	45		USA		2,947	2:02.1
697	Pete Halvordson	66	Mystic, CT	USA		2,947	2:02.1
697	Paul Welford	38	Pensacola	USA		2,947	2:02.1