Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Charles Whitehouse | 51 | GBR | 3,050m | 1:58.0 | ||
| 501 | Mike Stewart | 44 | USA | 3,050m | 1:58.0 | ||
| 501 | Brendan Tullson | 32 | USA | 3,050m | 1:58.0 | ||
| 504 | Hendrik Böse | 32 | GER | 3,049m | 1:58.0 | ||
| 505 | Keith Norman | 67 | East Yorks | GBR | 3,048m | 1:58.1 | |
| 505 | Patrick Snyder | 32 | USA | 3,048m | 1:58.1 | ||
| 505 | Matt Deleon | 49 | Bowmanville, ON | CAN | 3,048m | 1:58.1 | |
| 508 | Ian Evans | 52 | USA | 3,047m | 1:58.1 | ||
| 509 | Jeff Lee | 59 | Austin, TX | USA | 3,046m | 1:58.1 | |
| 510 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,045m | 1:58.2 | |
| 511 | Frederik Kjeldal | 25 | DEN | 3,044m | 1:58.2 | ||
| 511 | Aaron Rower | 55 | BC | CAN | 3,044m | 1:58.2 | |
| 513 | David Miner | 55 | USA | 3,043m | 1:58.3 | ||
| 514 | Bjørn Boge | 35 | NOR | 3,042m | 1:58.3 | ||
| 514 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,042m | 1:58.3 |
| 514 | Edmilson Rosindo | 45 | BRA | 3,042m | 1:58.3 | ||
| 517 | Joshua Des | 36 | FL | USA | 3,041m | 1:58.3 | |
| 517 | Dustin VanHouwelingen | 39 | CAN | 3,041m | 1:58.3 | ||
| 517 | Stefan Benton | 56 | San Francisco, CA | USA | Open Water Rowing Club | 3,041m | 1:58.3 |
| 520 | Mark Long | 48 | USA | 3,040m | 1:58.4 | ||
| 520 | Shad Schaaf | 48 | USA | 3,040m | 1:58.4 | ||
| 522 | Tim Row | 47 | USA | 3,039m | 1:58.4 | ||
| 522 | David Cox | 45 | IL | USA | 3,039m | 1:58.4 | |
| 522 | Mark Unger | 31 | CAN | 3,039m | 1:58.4 | ||
| 525 | Peter Hauff | 35 | NOR | 3,038m | 1:58.4 | ||
| 526 | Liam K | 26 | GBR | 3,037m | 1:58.5 | ||
| 527 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,036m | 1:58.5 |
| 527 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 1:58.5 |
| 529 | Kaja Hosen | 23 | NOR | 3,035m | 1:58.6 | ||
| 529 | Greig Williams | 52 | GBR | 3,035m | 1:58.6 | ||
| 529 | Jim Hollingsworth | 64 | NC | USA | 3,035m | 1:58.6 | |
| 529 | Dave Lagerwerf | 54 | CAN | 3,035m | 1:58.6 | ||
| 533 | Paul Melstrom | 53 | Tana | USA | 3,034m | 1:58.6 | |
| 533 | Mikkel S Friis | 50 | DEN | 3,034m | 1:58.6 | ||
| 535 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,033m | 1:58.6 | |
| 535 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 3,033m | 1:58.6 | |
| 537 | Christopher DIEBOLD | 37 | USA | 3,032m | 1:58.7 | ||
| 537 | George Knight | 70 | LAT | 3,032m | 1:58.7 | ||
| 537 | Nate Hofmann | 35 | USA | 3,032m | 1:58.7 | ||
| 540 | Ray McDaniel | 46 | USA | 3,031m | 1:58.7 | ||
| 541 | Michael Johnson | 38 | GBR | 3,030m | 1:58.8 | ||
| 541 | Jared Cenci | 41 | USA | 3,030m | 1:58.8 | ||
| 541 | Brad Bernstein | 44 | USA | 3,030m | 1:58.8 | ||
| 544 | Ben Hiatt | 55 | NSW | AUS | 3,029m | 1:58.8 | |
| 544 | Craig Hissong | 53 | USA | 3,029m | 1:58.8 | ||
| 544 | Joshua Collins | 45 | NY | USA | 3,029m | 1:58.8 | |
| 547 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 3,028m | 1:58.8 | |
| 547 | Eric Cahall | 54 | USA | 3,028m | 1:58.8 | ||
| 547 | Ramón Adán | 47 | ESP | 3,028m | 1:58.8 | ||
| 547 | Justin Rhoades | 35 | USA | 3,028m | 1:58.8 |