Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,051 | 1:57.9 | |
| 502 | Charles Whitehouse | 51 | GBR | 3,050 | 1:58.0 | ||
| 502 | Mike Stewart | 44 | USA | 3,050 | 1:58.0 | ||
| 502 | Brendan Tullson | 32 | USA | 3,050 | 1:58.0 | ||
| 505 | Hendrik Böse | 32 | GER | 3,049 | 1:58.0 | ||
| 505 | Michael Etlop | 70 | GER | 3,049 | 1:58.0 | ||
| 507 | Keith Norman | 67 | East Yorks | GBR | 3,048 | 1:58.1 | |
| 507 | Patrick Snyder | 32 | USA | 3,048 | 1:58.1 | ||
| 507 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 3,048 | 1:58.1 |
| 510 | Ian Evans | 52 | USA | 3,047 | 1:58.1 | ||
| 511 | Jeff Lee | 59 | Austin, TX | USA | 3,046 | 1:58.1 | |
| 512 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,045 | 1:58.2 | |
| 513 | Frederik Kjeldal | 25 | DEN | 3,044 | 1:58.2 | ||
| 513 | Aaron Rower | 55 | BC | CAN | 3,044 | 1:58.2 | |
| 515 | David Miner | 55 | USA | 3,043 | 1:58.3 | ||
| 516 | Bjørn Boge | 35 | NOR | 3,042 | 1:58.3 | ||
| 516 | Steve Timbs | 61 | DeBeauvoir | GBR | 3,042 | 1:58.3 | |
| 516 | Edmilson Rosindo | 45 | BRA | 3,042 | 1:58.3 | ||
| 519 | Joshua Des | 36 | Gibsonton, FL | USA | 3,041 | 1:58.3 | |
| 519 | Dustin VanHouwelingen | 39 | CAN | 3,041 | 1:58.3 | ||
| 519 | Stefan Benton | 56 | San Francisco, CA | USA | Open Water Rowing Club | 3,041 | 1:58.3 |
| 522 | Mark Long | 48 | USA | 3,040 | 1:58.4 | ||
| 522 | Shad Schaaf | 48 | USA | 3,040 | 1:58.4 | ||
| 524 | Tim Row | 47 | USA | 3,039 | 1:58.4 | ||
| 524 | David Cox | 45 | IL | USA | 3,039 | 1:58.4 | |
| 524 | Mark Unger | 31 | CAN | 3,039 | 1:58.4 | ||
| 527 | Peter Hauff | 35 | NOR | 3,038 | 1:58.4 | ||
| 528 | Liam K | 26 | GBR | 3,037 | 1:58.5 | ||
| 529 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,036 | 1:58.5 |
| 529 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,036 | 1:58.5 |
| 531 | Kaja Hosen | 23 | NOR | 3,035 | 1:58.6 | ||
| 531 | Greig Williams | 52 | GBR | 3,035 | 1:58.6 | ||
| 531 | Jim Hollingsworth | 64 | NC | USA | 3,035 | 1:58.6 | |
| 531 | Dave Lagerwerf | 54 | CAN | 3,035 | 1:58.6 | ||
| 535 | Paul Melstrom | 53 | Tana | USA | 3,034 | 1:58.6 | |
| 535 | Mikkel S Friis | 50 | DEN | 3,034 | 1:58.6 | ||
| 537 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,033 | 1:58.6 | |
| 537 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 3,033 | 1:58.6 | |
| 539 | Christopher DIEBOLD | 37 | USA | 3,032 | 1:58.7 | ||
| 539 | George Knight | 70 | USA | 3,032 | 1:58.7 | ||
| 539 | Nate Hofmann | 35 | USA | 3,032 | 1:58.7 | ||
| 542 | Ray McDaniel | 46 | USA | 3,031 | 1:58.7 | ||
| 543 | Michael Johnson | 38 | GBR | 3,030 | 1:58.8 | ||
| 543 | Jared Cenci | 41 | USA | 3,030 | 1:58.8 | ||
| 543 | Brad Bernstein | 44 | USA | 3,030 | 1:58.8 | ||
| 546 | Ben Hiatt | 55 | NSW | AUS | 3,029 | 1:58.8 | |
| 546 | Craig Hissong | 53 | USA | 3,029 | 1:58.8 | ||
| 546 | Joshua Collins | 45 | NY | USA | 3,029 | 1:58.8 | |
| 549 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 3,028 | 1:58.8 | |
| 549 | Eric Cahall | 54 | USA | 3,028 | 1:58.8 |