Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rob Evans	43		NZL		3,071	1:57.2
450	David Clark	56		GBR		3,071	1:57.2
450	Bryan Evans	63	Godalming	GBR		3,071	1:57.2
450	George Eves	46	FL	USA		3,071	1:57.2
455	dl cai	46	chengdu	CHN	China Indoor Rowers	3,070	1:57.2
455	Dale Ewald	51		USA		3,070	1:57.2
457	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,069	1:57.3
457	Brice McKeever	39		USA		3,069	1:57.3
459	Jason Lintern	43		AUS		3,068	1:57.3
459	Cursino Filho	43	Belém	BRA		3,068	1:57.3
459	DAVID FOX	40	Manassas, VA	USA		3,068	1:57.3
459	Kendall Fogle	41		USA		3,068	1:57.3
463	Jim Dunlap	55		USA		3,067	1:57.3
464	진훈 김	39		KOR		3,066	1:57.4
464	Oliver Klimkowsky	53	Berlin	GER		3,066	1:57.4
464	Steven Taylor	48		GBR		3,066	1:57.4
464	Thomas Walder	37		GBR		3,066	1:57.4
464	Murray McKenzie	69	Winnipeg, MB	CAN		3,066	1:57.4
464	Ryan Applegate	54		USA	Wayland Weston Rowing Association	3,066	1:57.4
470	J.D. Hodges	40		USA	USMC	3,065	1:57.4
470	Mark Steinbach	55	Hirschberg 🇩🇪	GER		3,065	1:57.4
470	Sean Harris	47		USA		3,065	1:57.4
473	Terry Ashworth	67	Oak Ridge, TN	USA	Atomic Rowing	3,064	1:57.4
474	Jason Meek	49		USA		3,062	1:57.5
474	Brian Aebly	51		USA		3,062	1:57.5
474	Todd Fahlsing	50		USA		3,062	1:57.5
474	Todd Moore	50		USA		3,062	1:57.5
478	Mike Slagle	42	Marysville, OH	USA		3,061	1:57.6
479	JJ PF	47		ESP		3,060	1:57.6
479	Mattias Ahldén	53		SWE		3,060	1:57.6
479	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	3,060	1:57.6
479	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,060	1:57.6
483	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	3,059	1:57.6
483	Mario Rivas	56	Saugus, CA	USA		3,059	1:57.6
485	Douglas Johnson	-		USA		3,058	1:57.7
485	Jacob Carley	37		USA		3,058	1:57.7
485	Volkmar Dohmen	52		GER		3,058	1:57.7
485	Brennan B	33		USA		3,058	1:57.7
489	Doug Johnston	53		USA		3,057	1:57.7
490	Jack Hawkins	48	Mount Juliet, TN	USA		3,055	1:57.8
490	Mark Stroud	47	Brighton	GBR	CrossFit Hove	3,055	1:57.8
490	Brennan McIntyre	46		CAN		3,055	1:57.8
493	Dan Gadd	50		AUS		3,054	1:57.8
493	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	3,054	1:57.8
493	Adrian Jackson	55	Liverpool	GBR		3,054	1:57.8
496	Henry Mason	30		NZL		3,053	1:57.9
496	Gordon Steinke	60	MI	USA		3,053	1:57.9
498	Raidel Hernandez	55		CAN		3,052	1:57.9
498	Brian Voss	44		USA		3,052	1:57.9
498	Bo Taylor	52		USA		3,052	1:57.9