Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | David Clark | 56 | GBR | 3,071 | 1:57.2 | ||
| 449 | Bryan Evans | 63 | Godalming | GBR | 3,071 | 1:57.2 | |
| 449 | George Eves | 46 | FL | USA | 3,071 | 1:57.2 | |
| 454 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,070 | 1:57.2 |
| 454 | Dale Ewald | 51 | USA | 3,070 | 1:57.2 | ||
| 456 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,069 | 1:57.3 |
| 456 | Brice McKeever | 39 | USA | 3,069 | 1:57.3 | ||
| 458 | Jason Lintern | 43 | AUS | 3,068 | 1:57.3 | ||
| 458 | Cursino Filho | 43 | Belém | BRA | 3,068 | 1:57.3 | |
| 458 | DAVID FOX | 40 | Manassas, VA | USA | 3,068 | 1:57.3 | |
| 458 | Kendall Fogle | 41 | USA | 3,068 | 1:57.3 | ||
| 462 | Jim Dunlap | 55 | USA | 3,067 | 1:57.3 | ||
| 463 | 진훈 김 | 39 | KOR | 3,066 | 1:57.4 | ||
| 463 | Oliver Klimkowsky | 53 | Berlin | GER | 3,066 | 1:57.4 | |
| 463 | Steven Taylor | 48 | GBR | 3,066 | 1:57.4 | ||
| 463 | Thomas Walder | 37 | GBR | 3,066 | 1:57.4 | ||
| 463 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,066 | 1:57.4 | |
| 463 | Ryan Applegate | 54 | USA | 3,066 | 1:57.4 | ||
| 469 | J.D. Hodges | 40 | USA | USMC | 3,065 | 1:57.4 | |
| 469 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 3,065 | 1:57.4 | |
| 469 | Sean Harris | 47 | USA | 3,065 | 1:57.4 | ||
| 472 | Terry Ashworth | 67 | Oak Ridge, TN | USA | Atomic Rowing | 3,064 | 1:57.4 |
| 473 | Jason Meek | 49 | USA | 3,062 | 1:57.5 | ||
| 473 | Brian Aebly | 51 | USA | 3,062 | 1:57.5 | ||
| 473 | Todd Fahlsing | 50 | USA | 3,062 | 1:57.5 | ||
| 473 | Todd Moore | 50 | USA | 3,062 | 1:57.5 | ||
| 477 | Mike Slagle | 42 | Marysville, OH | USA | 3,061 | 1:57.6 | |
| 478 | Juan José Pérez Fernandez | 47 | ESP | 3,060 | 1:57.6 | ||
| 478 | Mattias Ahldén | 53 | SWE | 3,060 | 1:57.6 | ||
| 478 | Davin Arvonen | 48 | Chico, CA | USA | U.S. Navy | 3,060 | 1:57.6 |
| 478 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,060 | 1:57.6 |
| 482 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,059 | 1:57.6 |
| 482 | Mario Rivas | 56 | Saugus, CA | USA | 3,059 | 1:57.6 | |
| 484 | Douglas Johnson | - | USA | 3,058 | 1:57.7 | ||
| 484 | Jacob Carley | 37 | USA | 3,058 | 1:57.7 | ||
| 484 | Volkmar Dohmen | 52 | GER | 3,058 | 1:57.7 | ||
| 484 | Brennan B | 33 | USA | 3,058 | 1:57.7 | ||
| 488 | Doug Johnston | 53 | USA | 3,057 | 1:57.7 | ||
| 489 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 3,055 | 1:57.8 | |
| 489 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 3,055 | 1:57.8 |
| 489 | Brennan McIntyre | 46 | CAN | 3,055 | 1:57.8 | ||
| 492 | Dan Gadd | 50 | AUS | 3,054 | 1:57.8 | ||
| 492 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,054 | 1:57.8 |
| 492 | Adrian Jackson | 55 | Liverpool | GBR | 3,054 | 1:57.8 | |
| 495 | Henry Mason | 30 | NZL | 3,053 | 1:57.9 | ||
| 495 | Gordon Steinke | 60 | MI | USA | 3,053 | 1:57.9 | |
| 497 | Raidel Hernandez | 55 | CAN | 3,052 | 1:57.9 | ||
| 497 | Brian Voss | 44 | USA | 3,052 | 1:57.9 | ||
| 497 | Bo Taylor | 52 | USA | 3,052 | 1:57.9 | ||
| 497 | David Jensen | 46 | USA | 3,052 | 1:57.9 |