Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Bowden	41		USA		11:27.3	1:38.8
52	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	11:28.9	1:39.0
53	Iain Arseneau	36		CAN		11:29.2	1:38.9
54	Tom Mccrea	40		GBR		11:29.9	1:39.0
55	Nate Hewitt	44	VA	USA		11:31.4	1:39.5
56	Dave Nash	46		GBR		11:31.6	1:39.1
57	Brendan Downs	30		USA		11:34.5	1:39.7
58	Ed Dutton	43		GBR		11:34.9	1:39.4
58	Giandiego Amira	39	Morbegno	ITA		11:34.9	1:40.3
60	Matze Rahn	33		GER		11:35.6	1:40.1
61	Brad Walcher	29		USA		11:36.2	1:39.6
62	Darren O’Donoghue	29		IRL		11:36.4	1:39.3
63	Jerry Roeder	55	East Longmeadow, MA	USA		11:37.4	1:39.5
64	Craig Blomfield	47		NZL		11:38.7	1:39.9
65	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	11:39.6	1:39.2
66	Luke Kneebone	43	Mildura	AUS		11:39.8	1:39.7
66	Ethan Hamilton	33		USA		11:39.8	1:39.8
68	Casey Fronk	41	Salt Lake City, UT	USA		11:41.2	1:39.6
69	Ingo Feldmann	45		GER		11:41.4	1:40.8
70	David Delmares	35		FRA		11:42.7	1:39.7
71	Fabrice Martin	46		FRA		11:43.8	1:39.5
72	Igor Pantuza	20		BRA		11:44.1	1:40.3
73	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	11:45.0	1:39.7
74	Mario Staščik	54	Osijek	CRO		11:51.5	1:40.2
74	Marcelo Castro	49	Vancouver, BC	CAN		11:51.5	1:40.4
76	Charis Poulos	28		GRE		11:53.6	1:40.4
77	Will Greenwood (OG)	51		GBR		11:54.5	1:40.4
78	Enrico Lari	31		ITA		11:54.9	1:40.9
79	Pietro Stranieri	51		ITA		11:55.0	1:40.5
80	Jacob Slavensky	49		DEN		11:56.2	1:40.3
81	Mark Stamper	53		GBR		11:56.6	1:40.2
82	Joe Priore	48	NY	USA		11:59.6	1:40.4
83	Pete howey	58	gladwyne, PA	USA		12:05.3	1:41.3
84	Tomasz Marciniak	49	Wałbrzych	POL		12:07.2	1:41.1
85	Marcos Fernández	34		ESP		12:13.5	1:41.8
86	Jonathon Mooney	33		USA	River City Rowing Club	12:14.9	1:41.8
87	Jon Trunk	39	St. Petersburg, FL	USA		12:18.7	1:42.0
87	Robert Hamberg	37		USA		12:18.7	1:42.5
89	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	12:22.9	1:41.9
90	Sam Frith	27		GBR		12:24.9	1:44.7
91	Brian Williams	57	Charlotte, NC	USA		12:25.1	1:42.8
92	Jacques Bondetti	41	SAINT ETIENNE	FRA		12:26.2	1:42.5
93	Simon Wright	49	Wongwibinda	AUS		12:26.3	1:42.2
94	J.P. Bretl	54	MA	USA		12:26.9	1:42.5
95	Michał Szafrański	40		POL		12:29.2	1:42.2
96	Julian Carroll	43		GBR		12:31.7	1:43.2
97	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	12:31.8	1:42.5
98	Peter Kemble (OG)	53		GBR		12:31.9	1:42.7
99	O Harding	33		GBR		12:32.4	1:42.4
100	Chris Jones	53		GBR		12:33.2	1:43.0