Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jurie Van Vuren	55	Hoedspruit	RSA		12:33.7	1:42.5
102	chris thomas	22	York	GBR		12:34.0	1:43.1
103	Rémy Guignard	30		FRA		12:35.0	1:43.1
103	Tracey Lanier	38	Camarillo, CA	USA		12:35.0	1:42.6
105	Brian Kennedy	39		NED		12:35.9	1:42.7
106	Tom Cullen	38		AUS		12:36.3	1:43.0
107	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		12:36.4	1:43.7
108	Maxim Orlov	37		USA		12:38.5	1:42.9
108	Gero Strache	40		GER		12:38.5	1:43.5
110	Erkki Abel	36		EST		12:38.8	1:42.8
111	Robert Bruhn	45		GER		12:39.8	1:43.4
112	Paul Dubois	25		FRA		12:40.2	1:43.4
113	David Wilkinson	51		USA		12:41.5	1:43.4
113	Jason Lemire	39	QC	CAN		12:41.5	1:43.8
115	Viktor Man	40		KAZ		12:41.7	1:44.0
116	Magnus Nyman	51	Uppsala	SWE		12:46.8	1:43.3
116	Per Sjögren	44	Örebro	SWE		12:46.8	1:43.5
118	Rubén Barrasa	37		ESP		12:47.0	1:44.1
119	Marc Dokter	57	Laren	NED		12:48.6	1:44.2
120	Dave Adams	43	Essex Jct, VT	USA		12:52.2	1:44.1
121	The Blowfish	39	Bristol	GBR		12:52.4	1:44.0
122	Sam McCormack	26		CAN		12:53.1	1:45.1
123	Adam Pegg	41		GBR		12:56.0	1:44.7
124	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		12:58.2	1:44.6
125	Murray Lihaven	41	Vancouver, BC	CAN		12:58.9	1:45.6
126	Galdino FN	48	Rio de janeiro	BRA		12:59.3	1:44.5
127	Mat Saunders	51		AUS		13:00.5	1:44.0
128	Alexander Schnurrer	35		SUI		13:02.9	1:44.8
129	Timothy Lupus	45		AUS		13:03.0	1:44.7
130	Brent Godek	49		USA		13:03.5	1:44.4
131	Rodolphe CAMPI	40	Toulouse	FRA		13:04.3	1:45.0
131	Jonathan Harris-Wright	38		IRL		13:04.3	1:44.4
133	Todd Fiedler	34	TX	USA		13:05.1	1:44.8
134	Jason Thorpe	36	Nowra, NSW	AUS		13:07.2	1:45.0
135	David Cesiel	33		USA		13:09.2	1:44.5
136	Christoph Stutts	46		USA		13:09.8	1:44.9
137	H D	51		GER		13:13.2	1:45.7
138	Maurits Kraft	30		GER		13:14.1	1:45.0
139	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	13:14.5	1:45.6
140	Chris Barrett	37	NH	USA		13:14.8	1:45.4
141	Ronny Fahr	41		GER		13:16.0	1:45.4
142	David Smith	38		AUS		13:16.4	1:45.2
143	Joel Hazard	46	FL	USA		13:16.9	1:45.7
144	Kevin Schmidt	51	Cincinnati, OH	USA		13:18.6	1:45.0
145	Paul Freeman	46		GBR		13:19.0	1:45.3
146	Laurent Nobels	37		BEL		13:19.6	1:46.2
147	Jerrod Kowalewski	50	Portland, OR	USA		13:20.3	1:45.7
148	Ted Dongelmans	49		CAN		13:20.8	1:45.1
149	Stephan Straßburger	40		GER		13:21.5	1:50.8
150	Vincent Muller	48	Leiden	NED		13:22.0	1:46.2