Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave McDonald	52		CAN		12:33.5	1:42.5
102	Jurie Van Vuren	55	Hoedspruit	RSA		12:33.7	1:42.5
103	chris thomas	22	York	GBR		12:34.0	1:43.1
104	Rémy Guignard	30		FRA		12:35.0	1:43.1
104	Tracey Lanier	38		USA		12:35.0	1:42.6
106	Brian Kennedy	39		NED		12:35.9	1:42.7
107	Tom Cullen	38		AUS		12:36.3	1:43.0
108	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		12:36.4	1:43.7
109	Maxim Orlov	37		USA		12:38.5	1:42.9
109	Gero Strache	40		GER		12:38.5	1:43.5
111	Erkki Abel	36		EST		12:38.8	1:42.8
112	Robert Bruhn	45		GER		12:39.8	1:43.4
113	Paul Dubois	25		FRA		12:40.2	1:43.4
114	David Wilkinson	51		USA		12:41.5	1:43.4
114	Jason Lemire	39	QC	CAN		12:41.5	1:43.8
116	Viktor Man	40		KAZ		12:41.7	1:44.0
117	Magnus Nyman	51	Uppsala	SWE		12:46.8	1:43.3
117	Per Sjögren	44	Örebro	SWE		12:46.8	1:43.5
119	Rubén Barrasa	37		ESP		12:47.0	1:44.1
120	Marc Dokter	57	Laren	NED		12:48.6	1:44.2
121	Dave Adams	43	Essex Jct, VT	USA		12:52.2	1:44.1
122	The Blowfish	39	Bristol	GBR		12:52.4	1:44.0
123	Sam McCormack	26		CAN		12:53.1	1:45.1
124	Adam Pegg	41		GBR		12:56.0	1:44.7
125	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		12:58.2	1:44.6
126	Murray Lihaven	41	Vancouver, BC	CAN		12:58.9	1:45.6
127	Galdino FN	47	Rio de janeiro	BRA		12:59.3	1:44.5
128	Mat Saunders	51		AUS		13:00.5	1:44.0
129	Alexander Schnurrer	35		SUI		13:02.9	1:44.8
130	Timothy Lupus	45		AUS		13:03.0	1:44.7
131	Brent Godek	49		USA		13:03.5	1:44.4
132	Rodolphe CAMPI	40	Toulouse	FRA		13:04.3	1:45.0
132	Jonathan Harris-Wright	38		IRL		13:04.3	1:44.4
134	Todd Fiedler	34	TX	USA		13:05.1	1:44.8
135	Jason Thorpe	36	Nowra, NSW	AUS		13:07.2	1:45.0
136	David Cesiel	33		USA		13:09.2	1:44.5
137	Christoph Stutts	46		USA		13:09.8	1:44.9
138	H D	51		GER		13:13.2	1:45.7
139	Maurits Kraft	30		GER		13:14.1	1:45.0
140	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	13:14.5	1:45.6
141	Chris Barrett	37	NH	USA		13:14.8	1:45.4
142	Ronny Fahr	41		GER		13:16.0	1:45.4
143	David Smith	38		AUS		13:16.4	1:45.2
144	Joel Hazard	46	FL	USA		13:16.9	1:45.7
145	Kevin Schmidt	51	Cincinnati, OH	USA		13:18.6	1:45.0
146	Paul Freeman	46		GBR		13:19.0	1:45.3
147	Laurent Nobels	37		BEL		13:19.6	1:46.2
148	Jerrod Kowalewski	50	Portland, OR	USA		13:20.3	1:45.7
149	Ted Dongelmans	49		CAN		13:20.8	1:45.1
150	Stephan Straßburger	40		GER		13:21.5	1:50.8