Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Cousins	35		USA		8:13.9	1:26.8
2	Piotr Grzegdala	34	Poznań	POL		8:18.4	1:27.4
3	Mikołaj Kęsik	37	Tuchola	POL		8:41.7	1:28.8
4	Jan Olsen	45		DEN		8:48.7	1:29.2
5	Franck Schaller	38		SIN		9:14.4	1:30.8
6	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	9:14.6	1:30.6
7	Nicholas Pryszlak	44	NJ	USA		9:15.3	1:31.2
8	Ben Willlis	51	Cambridge	GBR		9:27.2	1:31.5
9	John Dahlberg	31		SWE		9:28.3	1:32.1
10	Doug Whitehead	39	Roland, MB	CAN		9:28.8	1:31.5
11	Zach Payne	34		USA		9:32.0	1:31.9
12	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:32.5	1:32.0
13	Miroslav Šipka	35	Sokolov	CZE		9:32.6	1:31.7
14	Kyriakos Giokkas	38		CYP		9:35.2	1:32.1
15	Neil Cauldwell	39		GBR		9:44.5	1:32.5
16	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	9:45.0	1:32.6
17	David Woodhouse	46	Sydney, NSW	AUS		9:46.5	1:33.0
18	Ehsan Dana	41	WA	USA		9:47.1	1:32.9
19	Edward Mallett	45		AUS		10:00.5	1:33.9
20	Michael Short	41		AUS		10:07.1	1:34.9
21	Phill RICKETTS	51		GBR		10:11.1	1:34.6
22	Hamish Marsden	38		GBR		10:19.3	1:34.6
23	Francesco Amatulli	40	Roma	ITA		10:19.6	1:34.9
24	Vic Amuso	43		USA		10:21.1	1:35.4
25	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	10:22.7	1:34.8
26	Tamás Polónyi	43		HUN		10:38.3	1:35.8
27	Léonard Van Voorthuysen	40	Lyon	FRA		10:39.0	1:36.6
28	Christian Stackhouse	32	Burlington, NC	USA	NC State University	10:41.3	1:36.0
29	Marcelo Albuquerque	43	Recife	BRA		10:43.0	1:36.4
30	Pascal Séchaud	40	Frauenfeld	SUI		10:44.1	1:36.1
31	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		10:46.1	1:36.4
32	Richy Richardson	43		GBR		10:46.9	1:37.2
33	Paweł Karwowski	31	Celiny	POL		10:48.3	1:36.7
34	Marco Escobar Valenzuela	34	REZE	FRA		11:03.6	1:37.6
35	Ben H	41		GBR		11:06.6	1:38.5
36	Mark Francis	59		GBR		11:07.7	1:37.9
37	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	11:07.8	1:37.9
38	Duncan Hendrickson	29		USA		11:12.4	1:38.3
39	Alcino Azevedo	45	Santee, CA	USA		11:12.8	1:37.8
40	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	11:14.0	1:38.5
41	Daniel Smart	41		GBR		11:18.2	1:38.4
42	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	11:19.4	1:38.4
43	Marcin Lewandowski	34		POL		11:20.9	1:38.3
44	Martin Birk Hansen	42		DEN	Køge Roklub	11:22.8	1:38.4
45	Dylan James (OG)	51		GBR		11:24.0	1:39.5
46	Nick Gillette	30		USA		11:25.1	1:38.8
47	John Muse	61	Bryn Mawr, PA	USA		11:26.3	1:38.6
48	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:27.1	1:38.8
49	Henrik Albertsen	50		DEN		11:27.2	1:38.8
49	Che Plant	44		GBR	Barnstaple Pilot Gig Club	11:27.2	1:38.7