Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 36:31.2 | 3:04.9 | |
| 1552 | Myrthe Arts | 43 | NED | 36:53.0 | 3:07.7 | ||
| 1553 | Simone DSouza | 52 | GER | 38:12.4 | 3:13.6 | ||
| 1554 | Linda Mullenbach | 67 | USA | 38:14.1 | 3:13.0 | ||
| 1555 | Iphy Tanguay | 48 | USA | 38:31.1 | 3:14.6 | ||
| 1556 | Kevin Donohoe Jr. | 13 | USA | 38:33.9 | 3:16.4 | ||
| 1557 | Theresa Hruska | 62 | Huelo, HI | USA | 38:36.6 | 3:14.6 | |
| 1558 | Diana Jahnke | 47 | GER | 38:37.4 | 3:14.2 | ||
| 1559 | Amina Dedić | 16 | BIH | 38:45.9 | 3:15.2 | ||
| 1560 | Robert Penn | 54 | USA | 38:50.9 | 3:15.8 | ||
| 1561 | Waqar Rathore | 56 | Watford | GBR | 39:12.5 | 3:17.1 | |
| 1562 | Lana Watson | 45 | GA | USA | 39:53.7 | 3:20.8 | |
| 1563 | asako fujieda | 51 | JPN | 40:03.3 | 3:21.6 | ||
| 1564 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 40:03.6 | 3:21.8 |
| 1565 | Thomas Savino | 60 | USA | 40:15.5 | 3:22.7 | ||
| 1566 | Samantha Skrinski | 41 | VA | USA | 41:09.5 | 3:28.7 | |
| 1567 | Wendy Ho | 54 | USA | 41:14.6 | 3:27.0 | ||
| 1568 | Kate Smith | 67 | Keystone Heights, FL | USA | 41:23.2 | 3:31.8 | |
| 1569 | Tabitha Douglas | 24 | Lowell, MA | USA | 41:50.1 | 3:29.1 | |
| 1570 | Lori Olive | 63 | Kernersville, NC | USA | Triad Indoor Rowing | 42:08.0 | 3:41.0 |
| 1571 | Mark Boutros | 50 | USA | 43:04.0 | 3:38.3 | ||
| 1572 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 44:31.1 | 3:46.3 |
| 1573 | Xu Haowen | 40 | Beijng | CHN | 44:31.6 | 4:03.5 | |
| 1574 | Carl W Palmer | 80 | Niles, OH | USA | 44:59.6 | 3:46.8 | |
| 1575 | Garret Starke | 50 | Chicago, IL | USA | 45:13.1 | 3:51.7 |