Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michael Gibbons | 55 | USA | 25:56.7 | 2:25.6 | ||
| 1352 | Simon Anderson | 49 | NZL | 25:57.4 | 2:28.2 | ||
| 1353 | Lene Snopestad | 45 | NOR | 25:58.0 | 2:26.8 | ||
| 1354 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 26:00.5 | 2:26.2 |
| 1355 | Jonathan Morris | 52 | Carlsbad, CA | USA | 26:01.9 | 2:26.0 | |
| 1356 | Owen Brand | 58 | Columbus, OH | USA | 26:05.7 | 2:28.4 | |
| 1357 | Hans Pfeil | 60 | GER | Free Spirits | 26:06.6 | 2:29.2 | |
| 1358 | Tracy Spang | 42 | USA | 26:07.6 | 2:26.6 | ||
| 1359 | Stefan Ogden | 43 | Ski | NOR | 26:08.4 | 2:26.7 | |
| 1360 | Brian Nhan | 38 | CAN | 26:08.7 | 2:27.2 | ||
| 1361 | Lyndsey Ackman | 35 | USA | 26:12.3 | 2:27.0 | ||
| 1362 | James Spencer | 47 | AB | CAN | 26:13.9 | 2:27.8 | |
| 1363 | Caryn Martin | 47 | USA | 26:14.0 | 2:26.6 | ||
| 1364 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 26:15.5 | 2:27.4 |
| 1365 | Caitlin Burke | 57 | MD | USA | 26:15.8 | 2:26.9 | |
| 1366 | Tom Perry | 56 | USA | 26:18.4 | 2:27.8 | ||
| 1367 | Richard Imenes | 39 | NOR | 26:19.6 | 2:29.4 | ||
| 1368 | Egle Grabun | 39 | LUX | 26:28.4 | 2:31.4 | ||
| 1369 | Brian Cooley | 44 | USA | 26:29.5 | 2:27.5 | ||
| 1370 | Demarcus Jester | 37 | USA | 26:29.8 | 2:27.5 | ||
| 1371 | Chris Drevalas | 44 | USA | 26:31.0 | 2:27.8 | ||
| 1371 | Morgan Green | 31 | USA | 26:31.0 | 2:28.3 | ||
| 1373 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 26:31.4 | 2:27.6 |
| 1374 | Jo Brennan | 41 | Temora, NSW | AUS | 26:33.5 | 2:27.6 | |
| 1375 | Nicole Dorn | 40 | GER | 26:34.1 | 2:27.7 | ||
| 1376 | D Molony | 44 | USA | 26:36.4 | 2:29.3 | ||
| 1377 | Craig Riehle | 61 | USA | 26:38.7 | 2:28.6 | ||
| 1378 | Dani Evans | 28 | USA | 26:39.3 | 2:28.4 | ||
| 1379 | Donald Poust | 56 | Hickory, NC | USA | 26:39.4 | 2:28.2 | |
| 1380 | William Cooley | 73 | Albuquerque, NM | USA | 26:44.2 | 2:28.5 | |
| 1381 | W. Bunch | 35 | USA | U.S. Army | 26:44.3 | 2:29.7 | |
| 1382 | Mark Sedwick | 62 | Steeleville , IL | USA | TimbukTOO | 26:45.6 | 2:28.5 |
| 1383 | Jeffrey Ellenbogen | 53 | USA | 26:46.1 | 2:35.6 | ||
| 1384 | Margret Albers | 56 | GER | 26:46.7 | 2:28.6 | ||
| 1385 | Inke van der Sluijs | 47 | NED | 26:46.9 | 2:34.6 | ||
| 1386 | Allison Gootkin | 25 | USA | 26:48.2 | 2:29.1 | ||
| 1387 | Christine Young | 49 | CA | USA | 26:48.7 | 2:28.9 | |
| 1388 | Taylor Rohaly | 34 | CAN | 26:50.2 | 2:30.4 | ||
| 1389 | John Morton | 72 | Exmouth | GBR | 26:51.6 | 2:29.1 | |
| 1390 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 26:54.9 | 2:28.8 | |
| 1391 | Emma Westmoreland | 44 | GBR | 26:58.2 | 2:29.2 | ||
| 1391 | Sven Frerichs | 40 | GER | German Navy | 26:58.2 | 2:29.9 | |
| 1393 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 27:01.8 | 2:29.3 |
| 1394 | Gerry Daalhuisen | 59 | NED | 27:05.3 | 2:29.9 | ||
| 1395 | Arnold Authement | 57 | USA | 27:05.8 | 2:30.5 | ||
| 1396 | Fifi Tang | 33 | CHN | 27:06.2 | 2:30.4 | ||
| 1397 | Xavier T | 12 | AUS | 27:07.4 | 2:31.0 | ||
| 1398 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 27:07.5 | 2:30.0 | |
| 1399 | Larry Gebhardt | 53 | USA | 27:07.7 | 2:30.3 | ||
| 1400 | Francis Payumo | 50 | MA | USA | 27:10.5 | 2:30.3 |