Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | David Enochs | 74 | Manteo, NC | USA | 23:21.3 | 2:17.5 | |
| 1202 | KATHERINE WICKS | 39 | USA | 23:21.7 | 2:18.0 | ||
| 1203 | Jean-Marie LARSON | 66 | FRA | 23:22.2 | 2:19.1 | ||
| 1204 | Brooke Smith | 34 | USA | 23:23.8 | 2:18.6 | ||
| 1205 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 23:23.9 | 2:17.6 | |
| 1206 | Andrew Emyedu | 34 | UGA | 23:24.1 | 2:20.3 | ||
| 1207 | Jeffry Konczal | 43 | USA | 23:24.3 | 2:18.1 | ||
| 1208 | Beathe-Irene Nordeide | 59 | NOR | 23:24.6 | 2:18.1 | ||
| 1209 | Volker Schoeppner | 49 | GER | 23:24.9 | 2:18.1 | ||
| 1210 | Hayley Rozen | 15 | AUS | 23:26.5 | 2:18.0 | ||
| 1211 | Robert Jenkins | 62 | CAN | 23:26.7 | 2:17.9 | ||
| 1212 | Bryan Dupas | 41 | USA | 23:26.8 | 2:18.3 | ||
| 1213 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 23:27.2 | 2:18.2 |
| 1214 | Werner Meyer | 54 | Untermeitingen | GER | 23:27.3 | 2:17.5 | |
| 1215 | Jason Ryden | 51 | CAN | 23:27.8 | 2:18.4 | ||
| 1216 | Kevin Heymer | 68 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 23:28.2 | 2:17.7 |
| 1217 | Jill Gorman | 55 | Monrovia, CA | USA | 23:28.7 | 2:18.1 | |
| 1218 | Jennifer Esola | 41 | USA | 23:29.9 | 2:18.2 | ||
| 1219 | James Ring | 40 | IRL | 23:30.7 | 2:18.6 | ||
| 1220 | Dugald Bell | 58 | GBR | 23:30.9 | 2:17.8 | ||
| 1221 | Francesco Frezza | 37 | ITA | 23:33.2 | 2:19.7 | ||
| 1222 | Henri Baudhuin | 33 | BEL | 23:33.4 | 2:19.3 | ||
| 1223 | Sarah Cade | 44 | GBR | 23:33.9 | 2:18.7 | ||
| 1224 | Michael Finkelstein | 74 | Randolph, NJ | USA | 23:34.5 | 2:18.0 | |
| 1225 | Janette Boyter | 50 | CAN | 23:35.5 | 2:18.6 | ||
| 1225 | Adam Gale | 57 | GBR | Royal Navy Veterans | 23:35.5 | 2:21.7 | |
| 1227 | Karen George | 46 | GBR | 23:35.6 | 2:19.0 | ||
| 1227 | Roque Barbieri | 61 | Mar Del Plata | ARG | Team Diamonds | 23:35.6 | 2:17.9 |
| 1227 | Maria Antonova | - | GBR | 23:35.6 | 2:20.1 | ||
| 1230 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 23:36.2 | 2:18.1 |
| 1231 | Derek Stibbard | 53 | CAN | 23:37.1 | 2:18.6 | ||
| 1232 | Slawomir Sokolowski | 59 | POL | 23:37.3 | 2:19.4 | ||
| 1232 | Juergen Dahm | 55 | Cologne | GER | 23:37.3 | 2:18.1 | |
| 1234 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 23:38.6 | 2:24.1 |
| 1235 | Ray Hemann | 67 | USA | 23:40.1 | 2:18.5 | ||
| 1236 | Jeremy Hart | 42 | USA | 23:40.7 | 2:23.7 | ||
| 1237 | Jim Howe | 56 | USA | 23:44.1 | 2:19.0 | ||
| 1238 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:46.6 | 2:19.5 |
| 1239 | Ant Wallbank | 50 | GBR | 23:46.7 | 2:19.2 | ||
| 1240 | Sarah F | 42 | USA | 23:47.2 | 2:20.0 | ||
| 1241 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 23:47.8 | 2:25.6 |
| 1242 | Kevin Amoline | 55 | USA | 23:48.3 | 2:19.4 | ||
| 1243 | Doug Leigh | 70 | USA | 23:49.3 | 2:21.2 | ||
| 1244 | Jeremy Gould | 59 | GBR | 23:53.1 | 2:18.8 | ||
| 1245 | Shaun Griffiths | 60 | GBR | 23:53.7 | 2:19.7 | ||
| 1246 | James Gobbett | 83 | Rovereto | ITA | 23:53.9 | 2:19.1 | |
| 1247 | Robert Holton | 61 | GBR | 23:54.1 | 2:19.1 | ||
| 1248 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 23:54.5 | 2:19.6 |
| 1249 | Brian Mykietka | 39 | USA | 23:54.7 | 2:19.6 | ||
| 1250 | Heather Paff | 39 | USA | 23:55.9 | 2:19.4 |