Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Heather Paff	39		USA		23:55.9	2:19.4
1252	Tom Speck	40		GBR		23:56.5	2:19.3
1253	Fred Pitcher	55		USA		23:56.9	2:20.0
1254	Jason Grubbs	55	Metairie , LA	USA		23:57.8	2:19.6
1255	Imran Ahmad	44		GBR		23:57.9	2:19.2
1256	hoonyong park	41	suwon	KOR		23:58.1	2:20.6
1257	David Parsons	64		GBR		23:59.0	2:20.1
1258	Brian Norris	55		USA		23:59.5	2:19.7
1259	Amy Musser	50		USA		24:01.4	2:20.5
1260	maymay lee	40		CHN		24:03.4	2:20.1
1261	Matt Pedrotty	52	FL	USA		24:05.5	2:20.6
1262	Lara Burgess	56	Calgary, AB	CAN		24:06.6	2:19.8
1263	Mischel Kim	51		KOR		24:06.7	2:20.9
1264	Ken Salem	-		CAN		24:06.9	2:19.9
1265	Caro D.	45		CAN		24:07.2	2:19.9
1266	Hope Pinkerton	61	Chevy Chase, MD	USA	Potomac Boat Club	24:11.1	2:20.3
1267	G’s Mum	51		GBR		24:11.3	2:20.3
1268	Gary Skrobot	66	Littleton, CO	USA		24:11.5	2:20.8
1269	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	24:11.8	2:20.4
1270	Irmi Granget	61	Bergen	GER	Team Ruderathlet	24:14.4	2:20.3
1271	Andrew Creasey	71	Perth, WA	AUS		24:15.4	2:20.3
1272	Jackie Pova	48		USA		24:16.7	2:20.7
1273	Kyle Gaccione	47	02865, RI	USA		24:18.6	2:20.3
1274	Planar Knight	56	ID	USA		24:19.6	2:20.5
1275	Krista Holdbrook	34		USA		24:20.8	2:21.3
1276	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	24:21.4	2:20.8
1277	C Chasteen	50		USA		24:22.9	2:20.5
1278	Phillip Cicione	58		USA		24:23.1	2:20.4
1279	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	24:23.6	2:20.8
1280	Gunther Abela	52		MLT		24:25.1	2:22.3
1281	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	24:25.2	2:20.9
1282	DongHyup Shin	42		KOR		24:25.5	2:20.8
1283	Inger V	31		NOR		24:25.9	2:20.8
1284	Daniel Johansson	41		SWE		24:26.8	2:25.0
1285	Robin Lindgren	32		SWE		24:26.9	2:21.5
1286	Kailee Henslee	31		USA		24:27.8	2:21.2
1287	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	24:27.9	2:20.8
1288	olivia w	45		USA		24:28.8	2:20.7
1289	Erica Paiz	38		USA		24:28.9	2:21.6
1290	Andy MacK	38		AUS		24:29.0	2:21.7
1291	Justin Brehm	46	Chapel Hill, NC	USA		24:31.0	2:21.6
1292	Timothy Elseman	67	Custer, SD	USA	USAF Veterans	24:33.2	2:21.3
1293	Steve Anderson	55		USA		24:36.0	2:21.3
1294	Mariano Garcia	56	West Palm Beach, FL	USA		24:36.5	2:21.5
1295	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:40.6	2:21.7
1296	Brian Reinert	48		USA		24:41.5	2:22.6
1297	Rower Gee	48		USA		24:42.6	2:26.7
1297	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	24:42.6	2:21.8
1299	Paul Amann	63	Minneapolis, MN	USA		24:45.1	2:26.6
1300	Kupfer Kessel	-		LUX		24:45.7	2:22.0