Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	David Kremer	60		USA		27:16.0	2:31.3
1402	Guy Wood	80	Winnipeg, MB	CAN		27:17.4	2:29.9
1403	michael jussila	58		USA		27:20.9	2:30.9
1404	Sheena Edwards	41	Somewhere, FL	USA		27:21.4	2:30.9
1405	Steve Volo	39		USA		27:21.8	2:31.2
1406	Paul Del Net	65		CAN		27:22.7	2:31.2
1407	Steve Emerson	53		GBR		27:24.4	2:31.0
1408	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	27:31.6	2:30.9
1409	Nadia Chaudhry-Waterman	32		USA		27:31.7	2:31.3
1410	William Berger	41		USA		27:32.7	2:32.4
1411	Miriam Whitten	58		USA		27:36.3	2:31.7
1412	Khloe Donohoe	15		USA		27:37.0	2:43.7
1413	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:37.3	2:31.4
1414	leopoldo morales salgado	41		CHI		27:42.6	2:31.6
1415	Roderick Fowler	52		USA		27:43.3	2:33.4
1416	Will Meyer	34		USA	U.S. Navy	27:46.7	2:33.9
1417	Sebas Pablo	37		ARG		27:47.0	2:32.3
1418	인래 김	32		KOR		27:48.1	2:34.7
1419	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	27:49.6	2:32.7
1420	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	27:50.6	2:32.1
1421	Collin McCartney	33		USA		27:50.7	2:32.9
1422	Caleb Richardson	49		USA		27:52.0	2:32.0
1423	Richard Read	34		GBR		27:54.5	2:33.7
1424	Kit So	41		USA		27:55.3	2:32.9
1425	Jenny Ma	41	Toronto, ON	CAN		27:56.7	2:32.4
1426	Thomas Scotton	66	Middletown, CT	USA		27:58.9	2:32.2
1427	杰韩	66		CHN		28:00.5	2:32.9
1428	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	28:03.6	2:32.8
1429	Michelle H	38		USA		28:04.5	2:32.7
1430	Kim Davidson	59		CAN		28:04.8	2:36.9
1431	Suhaas Karavadi	32		IND		28:08.9	2:36.0
1432	Laura Moreno	37		ESP		28:11.9	2:33.6
1433	Ana Paula Vicente Benítez	46		ESP		28:16.2	2:33.7
1434	Suzi Skye	64	FL	USA	Old and Get Out of Our Way	28:18.2	2:34.5
1435	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	28:18.8	2:33.6
1436	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	28:20.5	2:34.5
1437	Andy Ottele	54		USA		28:20.7	2:34.0
1438	Kyle Toste	35		USA		28:21.1	2:36.9
1439	Peter Liu	24		USA		28:21.8	2:44.2
1440	Burkhard Lewe	65		GER		28:23.4	2:37.4
1441	James Ciosek	55		USA		28:30.5	2:34.8
1442	Sabine Hauschild	49		GER		28:31.0	2:34.5
1443	Julie Moore	45		USA		28:34.3	2:36.2
1444	Pete Heppell	63		GBR		28:46.6	2:35.7
1445	Mitri Ryce	34	NJ	USA		28:53.1	2:36.7
1446	Jerry spier	42		USA		28:53.5	2:36.1
1447	Hans Laskewitz	70		NED		29:00.9	2:36.2
1448	Mia Jarchow	56	TX	USA		29:04.6	2:38.3
1449	Max Headroom	44		USA		29:05.7	2:52.2
1450	Doucas Nakos	60	NH	USA		29:07.3	2:38.2