Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Francis Payumo	50	MA	USA		27:10.5	2:30.3
1402	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	27:11.9	2:29.9
1403	David Kremer	60		USA		27:16.0	2:31.3
1404	Guy Wood	80	Winnipeg, MB	CAN		27:17.4	2:29.9
1405	michael jussila	58		USA		27:20.9	2:30.9
1406	Sheena Edwards	41	Somewhere, FL	USA		27:21.4	2:30.9
1407	Steve Volo	39		USA		27:21.8	2:31.2
1408	Paul Del Net	65		CAN		27:22.7	2:31.2
1409	Steve Emerson	53		GBR		27:24.4	2:31.0
1410	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	27:31.6	2:30.9
1411	Nadia Chaudhry-Waterman	32		USA		27:31.7	2:31.3
1412	William Berger	41		USA		27:32.7	2:32.4
1413	Miriam Whitten	58		USA		27:36.3	2:31.7
1414	Khloe Donohoe	15		USA		27:37.0	2:43.7
1415	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:37.3	2:31.4
1416	leopoldo morales salgado	41		CHI		27:42.6	2:31.6
1417	Roderick Fowler	52		USA		27:43.3	2:33.4
1418	Will Meyer	34		USA	U.S. Navy	27:46.7	2:33.9
1419	Sebas Pablo	37		ARG		27:47.0	2:32.3
1420	인래 김	32		KOR		27:48.1	2:34.7
1421	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	27:49.6	2:32.7
1422	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	27:50.6	2:32.1
1423	Collin McCartney	33		USA		27:50.7	2:32.9
1424	Caleb Richardson	49		USA		27:52.0	2:32.0
1425	Richard Read	34		GBR		27:54.5	2:33.7
1426	Kit So	41		USA		27:55.3	2:32.9
1427	Jenny Ma	41	Toronto, ON	CAN		27:56.7	2:32.4
1428	Thomas Scotton	66	Middletown, CT	USA		27:58.9	2:32.2
1429	杰韩	66		CHN		28:00.5	2:32.9
1430	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	28:03.6	2:32.8
1431	Michelle H	38		USA		28:04.5	2:32.7
1432	Kim Davidson	59		CAN		28:04.8	2:36.9
1433	Suhaas Karavadi	32		IND		28:08.9	2:36.0
1434	Laura Moreno	37		ESP		28:11.9	2:33.6
1435	Ana Paula Vicente Benítez	46		ESP		28:16.2	2:33.7
1436	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	28:18.2	2:34.5
1437	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	28:18.8	2:33.6
1438	Cole Askevold	42		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	28:20.5	2:34.5
1439	Andy Ottele	54		USA		28:20.7	2:34.0
1440	Kyle Toste	35		USA		28:21.1	2:36.9
1441	Peter Liu	24		USA		28:21.8	2:44.2
1442	Burkhard Lewe	65		GER		28:23.4	2:37.4
1443	James Ciosek	55		USA		28:30.5	2:34.8
1444	Sabine Hauschild	49		GER		28:31.0	2:34.5
1445	Julie Moore	45		USA		28:34.3	2:36.2
1446	Pete Heppell	63		GBR		28:46.6	2:35.7
1447	Mitri Ryce	34	NJ	USA		28:53.1	2:36.7
1448	Jerry spier	42		USA		28:53.5	2:36.1
1449	Hans Laskewitz	70		NED		29:00.9	2:36.2
1450	Mia Jarchow	56	TX	USA		29:04.6	2:38.3