Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Darius Potts | 56 | IA | USA | 31:46.6 | 2:46.5 | |
| 1502 | Cathy N | 39 | USA | 31:48.0 | 2:47.0 | ||
| 1503 | Gary Erickson | 73 | Boulder, CO | USA | 31:52.7 | 2:47.7 | |
| 1504 | Ansgar Krone | 56 | Osnabrück | GER | 32:02.9 | 2:48.9 | |
| 1505 | Isaias Garcia | 42 | USA | 32:07.9 | 2:47.8 | ||
| 1506 | Timothy Galvin | 31 | Saint Louis, MO | USA | 32:18.7 | 2:47.7 | |
| 1507 | Kenric Yu | 44 | San Diego, CA | USA | 32:19.7 | 2:49.3 | |
| 1508 | Tony Williams | 52 | USA | 32:20.9 | 2:48.1 | ||
| 1509 | Ian Tillard | 69 | Halifax, NS | CAN | 32:22.9 | 2:50.4 | |
| 1510 | Derek Chen | 48 | Perth, WA | AUS | 32:28.6 | 2:49.1 | |
| 1511 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 32:39.8 | 2:49.1 | |
| 1511 | Dillon Frick | 28 | USA | 32:39.8 | 2:50.7 | ||
| 1513 | Hils Willcox | 64 | GBR | 32:41.1 | 2:49.7 | ||
| 1513 | Amber Lineberry | 41 | Waynesboro, TN | USA | 32:41.1 | 2:52.8 | |
| 1515 | Lindsay Nhan | 39 | CAN | 32:46.1 | 2:49.6 | ||
| 1516 | Caroline Palmer | 45 | GBR | 32:51.8 | 2:49.8 | ||
| 1517 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 32:54.1 | 2:49.8 |
| 1518 | Marianne Geraci | 66 | Waynesville, NC | USA | 32:59.6 | 2:50.2 | |
| 1519 | Christy Deen | 45 | USA | 33:02.0 | 2:50.8 | ||
| 1520 | Jim Wallace | 58 | Nether Alderley | GBR | 33:06.0 | 2:50.7 | |
| 1521 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 33:06.1 | 2:55.3 |
| 1522 | Kelly Driver | 51 | USA | 33:07.7 | 2:51.3 | ||
| 1523 | Faith Smith | 31 | USA | 33:17.8 | 2:53.9 | ||
| 1524 | Adri M | 35 | USA | 33:18.0 | 2:52.8 | ||
| 1525 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 33:25.0 | 2:52.1 |
| 1526 | Riccardo Russo | 45 | ITA | 33:33.6 | 3:00.8 | ||
| 1527 | David Hewitt | 65 | GBR | 33:40.2 | 2:54.1 | ||
| 1528 | Stacie Petter | 46 | NC | USA | 33:42.2 | 2:53.0 | |
| 1529 | Fabian Kohrs | 25 | GER | 33:43.5 | 2:54.3 | ||
| 1530 | Birgit Overgaard | 71 | DEN | 33:43.9 | 2:53.5 | ||
| 1531 | Alicia Nett | 27 | GER | 33:48.7 | 2:54.0 | ||
| 1532 | Beth Paquette | 40 | MD | USA | 33:49.8 | 2:54.2 | |
| 1533 | Jens Hüttmann | 36 | GER | 33:55.8 | 2:54.4 | ||
| 1534 | Angie Barney | 57 | Monclova, OH | USA | 33:56.6 | 2:54.7 | |
| 1535 | Anne Henshaw | 59 | Brunswick, ME | USA | 34:01.5 | 2:55.1 | |
| 1536 | Dana Kirkham | 52 | USA | 34:12.6 | 2:57.4 | ||
| 1537 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 34:12.7 | 2:55.3 | |
| 1538 | Manus Willem Sipkes | 77 | Amsterdam | NED | 34:30.7 | 2:56.2 | |
| 1539 | Betina Veileborg | 55 | DEN | 34:33.4 | 2:57.3 | ||
| 1540 | Marymel Hyddén | 55 | SWE | 34:43.3 | 2:57.6 | ||
| 1541 | Celea Bogdan | 41 | ROU | 34:58.0 | 3:00.4 | ||
| 1542 | Florian DEITERS | 24 | AFG | 35:13.8 | 3:03.6 | ||
| 1543 | Iain Mac | 50 | USA | 35:19.1 | 2:59.6 | ||
| 1544 | S Kob | 53 | USA | 35:33.4 | 3:01.6 | ||
| 1545 | Joanne Papa | - | Wilmington, DE | USA | 35:40.4 | 3:01.6 | |
| 1546 | Ryan Craig | 51 | CA | USA | 35:41.2 | 3:01.4 | |
| 1547 | Natalie Wahlberg | 44 | GBR | 35:56.3 | 3:03.2 | ||
| 1548 | Susanne Moon | 66 | Windsor, MO | USA | 36:00.1 | 3:03.2 | |
| 1549 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 36:31.2 | 3:04.9 | |
| 1550 | Myrthe Arts | 43 | NED | 36:53.0 | 3:07.7 |