Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	John Goldman	83		GBR	Rowing for Beer	31:28.2	2:47.2
1502	Olli Nikkilä	64		FIN		31:35.1	2:45.1
1503	Darius Potts	56	IA	USA		31:46.6	2:46.5
1504	Cathy N	39		USA		31:48.0	2:47.0
1505	Gary Erickson	73	Boulder, CO	USA		31:52.7	2:47.7
1506	Ansgar Krone	56		GER		32:02.9	2:48.9
1507	Isaias Garcia	42		USA		32:07.9	2:47.8
1508	Timothy Galvin	31	Saint Louis, MO	USA		32:18.7	2:47.7
1509	Kenric Yu	44	San Diego, CA	USA		32:19.7	2:49.3
1510	Tony Williams	52		USA		32:20.9	2:48.1
1511	Ian Tillard	69	Halifax, NS	CAN		32:22.9	2:50.4
1512	Derek Chen	48	Perth, WA	AUS		32:28.6	2:49.1
1513	Cynthia Swinbank	74	Georgetown, TX	USA		32:39.8	2:49.1
1513	Dillon Frick	28		USA		32:39.8	2:50.7
1515	Hils Willcox	64		GBR		32:41.1	2:49.7
1515	Amber Lineberry	41	Waynesboro, TN	USA		32:41.1	2:52.8
1517	Lindsay Nhan	39		CAN		32:46.1	2:49.6
1518	Caroline Palmer	45		GBR		32:51.8	2:49.8
1519	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	32:54.1	2:49.8
1520	Marianne Geraci	66	Waynesville, NC	USA		32:59.6	2:50.2
1521	Christy Deen	45		USA		33:02.0	2:50.8
1522	Jim Wallace	58	Nether Alderley	GBR		33:06.0	2:50.7
1523	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	33:06.1	2:55.3
1524	Kelly Driver	51		USA		33:07.7	2:51.3
1525	Faith Smith	31		USA		33:17.8	2:53.9
1526	Adri M	35		USA		33:18.0	2:52.8
1527	Roger Burrell	92	Chester le Street	GBR	Free Spirits	33:25.0	2:52.1
1528	Riccardo Russo	45		ITA		33:33.6	3:00.8
1529	David Hewitt	65		GBR		33:40.2	2:54.1
1530	Stacie Petter	46	NC	USA		33:42.2	2:53.0
1531	Fabian Kohrs	25		GER		33:43.5	2:54.3
1532	Birgit Overgaard	71		DEN		33:43.9	2:53.5
1533	Alicia Nett	27		GER		33:48.7	2:54.0
1534	Beth Paquette	40	MD	USA		33:49.8	2:54.2
1535	Jens Hüttmann	36		GER		33:55.8	2:54.4
1536	Angie Barney	57	Monclova, OH	USA		33:56.6	2:54.7
1537	Anne Henshaw	59	Brunswick, ME	USA		34:01.5	2:55.1
1538	Dana Kirkham	52		USA		34:12.6	2:57.4
1539	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	34:12.7	2:55.3
1540	Manus Willem Sipkes	77	Amsterdam	NED		34:30.7	2:56.2
1541	Betina Veileborg	55		DEN		34:33.4	2:57.3
1542	Marymel Hyddén	55		SWE		34:43.3	2:57.6
1543	Celea Bogdan	41		ROU		34:58.0	3:00.4
1544	Florian DEITERS	24		AFG		35:13.8	3:03.6
1545	Iain Mac	50		USA		35:19.1	2:59.6
1546	S Kob	53		USA		35:33.4	3:01.6
1547	Joanne Papa	-	Wilmington, DE	USA		35:40.4	3:01.6
1548	Ryan Craig	51	CA	USA		35:41.2	3:01.4
1549	Natalie Wahlberg	44		GBR		35:56.3	3:03.2
1550	Susanne Moon	66	Windsor, MO	USA		36:00.1	3:03.2