Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | James Chickos | 59 | Durham, NC | USA | 22:34.8 | 2:15.1 | |
| 1152 | Steve Stefanic | 37 | GER | 22:35.0 | 2:15.2 | ||
| 1153 | Dent Harrison | 57 | QC | CAN | 22:35.6 | 2:16.0 | |
| 1154 | Birgir Danielsson | 42 | ISL | 22:35.9 | 2:16.2 | ||
| 1155 | Hanna Liaghat | 47 | GER | 22:37.1 | 2:15.6 | ||
| 1156 | Lukasz Chomin | 47 | Swiebodzin | POL | 22:38.0 | 2:17.5 | |
| 1157 | Darren Wade | 53 | USA | 22:38.4 | 2:15.1 | ||
| 1158 | Terry Moreno | 58 | Hebron, MD | USA | 22:38.8 | 2:15.2 | |
| 1159 | Sara Pepper | 43 | USA | 22:39.0 | 2:15.3 | ||
| 1160 | Krzysztof Marek | 37 | POL | 22:40.4 | 2:15.4 | ||
| 1161 | Silvester Wijnia | 49 | NED | 22:41.5 | 2:15.4 | ||
| 1162 | Jason Wyman | 39 | USA | 22:41.7 | 2:15.6 | ||
| 1163 | Luke Davidson | 58 | Saucier , MS | USA | 22:43.1 | 2:15.4 | |
| 1164 | David Haslett | 44 | USA | 22:43.3 | 2:16.1 | ||
| 1165 | Stefan Stefan | 40 | SUI | 22:43.5 | 2:15.3 | ||
| 1166 | Kristi Heiberger | 48 | USA | 22:44.0 | 2:15.1 | ||
| 1167 | Sue Fondrie | 58 | USA | 22:44.4 | 2:15.8 | ||
| 1168 | willy robinson | 59 | Blue Ridge , GA | USA | 22:44.7 | 2:16.0 | |
| 1169 | Tina Rasmussen | 55 | DEN | 22:45.8 | 2:16.2 | ||
| 1170 | Martin Lumme | 60 | GER | 22:46.3 | 2:16.7 | ||
| 1171 | Lucien Somorai | 22 | CAN | 22:46.4 | 2:16.3 | ||
| 1172 | Jeffrey Woulfin | 45 | Austin, TX | USA | 22:46.5 | 2:15.4 | |
| 1173 | John Bebe | 70 | Silkeborg | DEN | 22:46.7 | 2:15.5 | |
| 1174 | Mark Partridge | 52 | Honeoye Falls, NY | USA | Rochester Boat Club | 22:46.8 | 2:16.6 |
| 1175 | Irina Pinjaeva | - | Wilmington, DE | USA | 22:48.5 | 2:15.2 | |
| 1176 | Sarah George | 43 | USA | 22:51.2 | 2:16.4 | ||
| 1177 | Mark Arnold | 39 | GER | 22:52.0 | 2:16.2 | ||
| 1178 | Adrian Edwards | 56 | Lichfield | GBR | 22:52.1 | 2:17.4 | |
| 1179 | Melissa Montgomery | 42 | CO | USA | 22:54.0 | 2:16.4 | |
| 1180 | Jason Kolb | 49 | USA | 22:54.6 | 2:21.4 | ||
| 1181 | Mihai Pricochi | 34 | London | GBR | 22:55.4 | 2:16.7 | |
| 1181 | Justin Goode | 33 | USA | U.S. Air Force | 22:55.4 | 2:16.5 | |
| 1183 | Jen Blanchard | 44 | USA | 22:56.0 | 2:15.8 | ||
| 1184 | Christopher Mazella | 62 | Depew, NY | USA | U.S. Navy Veteran | 22:56.8 | 2:15.8 |
| 1185 | Curtis Chao | 54 | TPE | 22:57.1 | 2:17.8 | ||
| 1186 | V H | 42 | USA | 22:58.8 | 2:15.9 | ||
| 1187 | Adrian Hubert | 47 | GER | 23:00.0 | 2:16.6 | ||
| 1188 | Timothy Martin | 53 | ON | CAN | 23:04.1 | 2:19.6 | |
| 1189 | Dillon Davidson | 33 | Port Huron, MI | USA | 23:04.3 | 2:16.9 | |
| 1190 | Stephan Defreyne | 66 | BEL | 23:04.7 | 2:17.5 | ||
| 1191 | Sandra Cooper | 58 | GBR | 23:06.1 | 2:16.3 | ||
| 1192 | Thomas Doering | 60 | Hochheim am Main | GER | 23:07.6 | 2:16.8 | |
| 1193 | Derrick Caruthers | 46 | USA | 23:08.9 | 2:16.5 | ||
| 1194 | Thibaut Meersseman | 35 | BEL | 23:10.5 | 2:17.1 | ||
| 1195 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:12.0 | 2:16.7 |
| 1196 | Christi Wallace | 60 | IN | USA | 23:13.0 | 2:16.9 | |
| 1197 | James Abrahamson | 58 | Hibbing, MN | USA | 23:14.8 | 2:17.6 | |
| 1198 | Justin Packer | 37 | USA | TEAM MELALEUCA | 23:16.5 | 2:17.9 | |
| 1199 | Rebecca Rozen | 15 | AUS | 23:18.9 | 2:17.3 | ||
| 1200 | Bhoovarahan Desikan | 55 | hong kong | HKG | 23:19.7 | 2:17.9 |