Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bent Magne Hillestad | 44 | NOR | 21:39.7 | 2:12.6 | ||
| 1052 | Patrik Falk | 56 | SWE | 21:41.2 | 2:12.4 | ||
| 1053 | Brian Murphy | 49 | USA | 21:41.3 | 2:12.1 | ||
| 1054 | David Herring | 48 | IN | USA | 21:41.6 | 2:11.8 | |
| 1055 | Fred de Leuw | 77 | Doornspijk | NED | 21:41.7 | 2:12.0 | |
| 1056 | Tanguy HAMEEUW | 46 | FRA | 21:42.2 | 2:12.5 | ||
| 1056 | Todd Hanson | 50 | USA | 21:42.2 | 2:15.9 | ||
| 1058 | Jenilee Jackson | 37 | USA | 21:42.4 | 2:12.3 | ||
| 1059 | Nico Ott | 51 | GER | 21:42.8 | 2:12.4 | ||
| 1059 | Robert Husted | 43 | USA | 21:42.8 | 2:12.6 | ||
| 1061 | Cyrus Sutaria | 31 | CA | USA | 21:43.4 | 2:16.5 | |
| 1062 | tony srithai | 41 | USA | 21:44.0 | 2:12.0 | ||
| 1063 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 21:45.1 | 2:12.3 |
| 1064 | Suzanne Myette | 66 | NY | USA | 21:45.2 | 2:12.0 | |
| 1065 | Charles Smith | 83 | Brixham | GBR | 21:47.4 | 2:12.0 | |
| 1066 | Igor Dodigović | 43 | Zagreb | CRO | 21:47.5 | 2:12.9 | |
| 1067 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 21:48.1 | 2:12.8 | |
| 1068 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 21:48.4 | 2:12.4 |
| 1069 | Bryan Harvey | 55 | GBR | 21:51.6 | 2:12.5 | ||
| 1070 | Martin Gibbins | 67 | Hedge End | GBR | 21:52.7 | 2:12.8 | |
| 1071 | Jed Dougherty | 40 | USA | U.S. Navy | 21:53.8 | 2:12.9 | |
| 1072 | Lars Holmström | 54 | Köping | SWE | 21:54.9 | 2:12.6 | |
| 1073 | Nathaniel Infante | 41 | USA | 21:55.5 | 2:16.3 | ||
| 1074 | Katherine Gillette-Cockerill | 45 | USA | 21:55.6 | 2:13.8 | ||
| 1075 | Alexandra Herzan | 64 | USA | 21:55.7 | 2:13.2 | ||
| 1076 | Abelardo Terpin | - | USA | 21:56.4 | 2:12.7 | ||
| 1077 | Muhammad Akid Khairi | 32 | SGP | 21:56.6 | 2:24.3 | ||
| 1078 | Marco Scholz | 51 | München | GER | 21:57.8 | 2:13.1 | |
| 1079 | Markus Büring | 52 | GER | 21:58.1 | 2:15.4 | ||
| 1080 | Robert Birdsell | 37 | USA | 21:58.4 | 2:13.8 | ||
| 1081 | Rebecca Hawkinson | 37 | USA | 21:58.6 | 2:16.7 | ||
| 1082 | Michael Baines | 62 | GBR | 22:01.6 | 2:13.0 | ||
| 1083 | Gary Lyckman | 45 | CAN | 22:02.3 | 2:18.6 | ||
| 1084 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 22:03.4 | 2:13.6 | |
| 1085 | Kathleen Donohoe | 42 | USA | 22:04.0 | 2:14.3 | ||
| 1086 | Imran Apollo | 32 | USA | 22:04.4 | 2:13.5 | ||
| 1087 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 22:04.8 | 2:13.5 |
| 1088 | Julian Hnl | 25 | GER | 22:04.9 | 2:13.4 | ||
| 1089 | Lance Jones | 44 | Maple Valley, WA | USA | 22:05.1 | 2:14.0 | |
| 1090 | Bobbie Clark | 43 | TX | USA | 22:06.7 | 2:21.6 | |
| 1091 | Xavier Williams | 28 | USA | 22:07.1 | 2:13.7 | ||
| 1092 | Mark Higham | 44 | GBR | 22:07.2 | 2:16.4 | ||
| 1093 | Joseph Zaldarriaga | 35 | USA | 22:07.4 | 2:13.9 | ||
| 1094 | Jacob Lee | 42 | KOR | 22:07.8 | 2:14.5 | ||
| 1095 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 22:08.6 | 2:13.5 |
| 1096 | E Bish | 41 | AUS | 22:08.8 | 2:14.3 | ||
| 1097 | George Edmonds | 25 | AUS | 22:10.1 | 2:15.3 | ||
| 1098 | David Sykes | 77 | Ft Worth, TX | USA | 22:11.1 | 2:13.5 | |
| 1099 | David Baum | 37 | Brookfield, IL | USA | 22:13.4 | 2:13.8 | |
| 1099 | Michael Dörffler | 44 | GER | 22:13.4 | 2:13.7 |