Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 21:00.6 | 2:10.9 |
| 1002 | Joel Sabella | 40 | Leavenworth, KS | USA | 21:00.9 | 2:10.9 | |
| 1003 | Anita Pethő | 33 | HUN | 21:01.1 | 2:10.0 | ||
| 1004 | Lyn Jones | 60 | GBR | 21:01.2 | 2:09.9 | ||
| 1005 | Jessica Schumann | 46 | Horb | GER | 21:05.2 | 2:09.8 | |
| 1006 | Samantha Houston | 45 | Chichester | GBR | 21:05.7 | 2:10.2 | |
| 1007 | Soohyun Kim | 41 | KOR | 21:06.7 | 2:10.1 | ||
| 1008 | Nathan Buege | 58 | USA | 21:07.5 | 2:12.3 | ||
| 1009 | Wesley Clegg | 33 | USA | 21:07.8 | 2:10.5 | ||
| 1010 | Travis Mander | 45 | USA | 21:09.8 | 2:13.9 | ||
| 1011 | Jason Grunebaum | 51 | USA | 21:10.0 | 2:11.4 | ||
| 1012 | Megan Bretey | 38 | USA | 21:10.9 | 2:10.4 | ||
| 1013 | Marcus Hißnauer | 37 | GER | 21:11.2 | 2:10.3 | ||
| 1014 | hans croes | 67 | oegsteest | NED | 21:11.6 | 2:10.3 | |
| 1015 | Walter Iaccheri | 48 | ITA | 21:13.0 | 2:10.9 | ||
| 1016 | Tobias Tarrach | 39 | GER | 21:13.5 | 2:10.6 | ||
| 1017 | Ben Henry | 46 | USA | 21:13.6 | 2:10.7 | ||
| 1018 | Greg Baird | 39 | USA | 21:15.9 | 2:11.2 | ||
| 1019 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 21:17.0 | 2:11.1 |
| 1020 | Freddy Villaluz | 50 | Ledyard, CT | USA | 21:17.1 | 2:11.6 | |
| 1021 | Whiskey Fox | 42 | AUS | 21:18.2 | 2:10.9 | ||
| 1022 | Mario Sanchez | 48 | Folsom , CA | USA | 21:19.0 | 2:10.9 | |
| 1023 | Lance Cargill | 53 | USA | 21:19.4 | 2:14.6 | ||
| 1023 | Angela McDaniel | 47 | USA | 21:19.4 | 2:11.6 | ||
| 1025 | Paul Cartwright | 51 | Preston | GBR | 21:20.4 | 2:11.3 | |
| 1026 | Ryan Kirkham | 53 | USA | 21:21.0 | 2:11.1 | ||
| 1027 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 21:21.4 | 2:11.3 |
| 1028 | Mike Gatlin | 37 | Forest City, IA | USA | 21:21.6 | 2:11.0 | |
| 1029 | Agnieszka Nowak | 41 | POL | 21:22.0 | 2:11.6 | ||
| 1029 | Nick Wright | 38 | USA | 21:22.0 | 2:11.3 | ||
| 1031 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 21:22.5 | 2:11.0 |
| 1032 | Meghan Grabill | 39 | USA | 21:23.4 | 2:11.5 | ||
| 1033 | Miroslava Liskova | 40 | SVK | 21:24.1 | 2:11.9 | ||
| 1034 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 21:24.9 | 2:10.9 |
| 1035 | Matt Barhorst | 42 | USA | 21:25.3 | 2:12.3 | ||
| 1036 | Jeff Craig | 51 | USA | 21:25.7 | 2:11.0 | ||
| 1037 | Sean D | 60 | McKinney, TX | USA | 21:28.1 | 2:11.4 | |
| 1038 | Seon Kim | 36 | Seoul | KOR | 21:28.7 | 2:11.9 | |
| 1039 | Paul Hudson | 58 | GBR | 21:30.0 | 2:11.7 | ||
| 1040 | Marissa Albright | 47 | Cincinnati, OH | USA | 21:30.7 | 2:12.2 | |
| 1040 | Chris Borghi | 54 | N Ft Myers, FL | USA | 21:30.7 | 2:11.4 | |
| 1042 | John Murray-crisp | 58 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 21:31.2 | 2:11.7 |
| 1043 | Jeff Weber | 60 | Pittsburgh, PA | USA | 21:31.3 | 2:11.8 | |
| 1044 | Bob Peppler | 50 | NJ | USA | 21:31.4 | 2:11.5 | |
| 1045 | Eric Lambert | 57 | Hédenge | BEL | 21:32.2 | 2:12.1 | |
| 1045 | Casey McDowell | 40 | USA | CrossFit Mastodon | 21:32.2 | 2:11.9 | |
| 1047 | Jahar Bose | 39 | USA | 21:35.0 | 2:11.9 | ||
| 1048 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:35.7 | 2:11.6 | |
| 1049 | Marcel Stöckli | 59 | SUI | 21:36.2 | 2:11.6 | ||
| 1050 | Matt Holcomb | 41 | USA | 21:38.3 | 2:12.0 |