Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Howard Blake | 51 | CAN | RowAlong | 19:36.1 | 2:08.2 | |
| 852 | Andrzej Makowski | 29 | POL | 19:36.6 | 2:05.8 | ||
| 853 | David Fletcher | 51 | AUS | 19:37.6 | 2:05.9 | ||
| 854 | robert westwater | 66 | GBR | 19:37.8 | 2:05.8 | ||
| 855 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 19:37.9 | 2:07.9 |
| 856 | Roman Hargrave | 26 | USA | 19:39.0 | 2:06.5 | ||
| 857 | Rachel French | 43 | CAN | 19:39.2 | 2:05.5 | ||
| 858 | Szy Man | 60 | SUI | 19:41.0 | 2:06.1 | ||
| 858 | Nadja Holdt | 34 | DEN | 19:41.0 | 2:07.5 | ||
| 860 | Josh Werner | 49 | Rib Mountain, WI | USA | 19:41.8 | 2:07.9 | |
| 861 | David Brearley | 56 | USA | 19:42.4 | 2:06.2 | ||
| 862 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:42.9 | 2:06.0 |
| 863 | Matthew Stenger | 38 | Temecula, CA | USA | 19:43.6 | 2:05.9 | |
| 864 | Jens Böse | 52 | GER | 19:44.0 | 2:05.8 | ||
| 865 | Toni Muff | 59 | SUI | 19:44.9 | 2:06.4 | ||
| 866 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 19:45.5 | 2:05.7 |
| 867 | Darrin Henderson | 57 | GBR | 19:46.1 | 2:05.9 | ||
| 868 | Kirby Ernst | 56 | USA | 19:47.0 | 2:05.9 | ||
| 869 | Chris Pap | 46 | CYP | 19:47.7 | 2:06.3 | ||
| 870 | Enrico D'Angelo | 61 | ITA | 19:48.1 | 2:06.7 | ||
| 871 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 19:48.6 | 2:06.3 | |
| 872 | Jared Robinson | 38 | AUS | 19:48.7 | 2:07.4 | ||
| 873 | Bart Zuidhof | 54 | NED | 19:48.9 | 2:07.5 | ||
| 874 | Jason Boyd | 54 | CAN | 19:49.2 | 2:06.4 | ||
| 875 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 19:49.3 | 2:06.1 |
| 876 | Vakho Makarashvili | 44 | USA | 19:50.2 | 2:06.3 | ||
| 877 | Larry Hines | 63 | Littleton, CO | USA | 19:50.5 | 2:06.5 | |
| 878 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 19:51.0 | 2:06.2 |
| 879 | Jeroen Verberne | 44 | NED | 19:51.3 | 2:06.3 | ||
| 880 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 19:52.2 | 2:06.2 |
| 881 | Robert Leva | 58 | USA | 19:52.7 | 2:06.2 | ||
| 882 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 19:53.1 | 2:06.7 | |
| 883 | Jeff N | 47 | USA | 19:53.3 | 2:06.2 | ||
| 884 | Liz Taylor | 57 | GBR | 19:54.9 | 2:06.4 | ||
| 885 | Klaus Piontek | 64 | Moritzburg | GER | 19:55.1 | 2:06.3 | |
| 886 | Nick Wesley | 51 | GBR | 19:55.9 | 2:08.6 | ||
| 887 | Kenny Murdoch | 58 | FRA | 19:56.5 | 2:06.8 | ||
| 887 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 19:56.5 | 2:06.2 |
| 889 | Nenad Ilisić | 50 | CRO | 19:57.6 | 2:07.0 | ||
| 890 | Bernd Binnewies | 56 | GER | 19:58.1 | 2:06.8 | ||
| 891 | Zvone Kljaja | 30 | CRO | 19:58.2 | 2:07.1 | ||
| 892 | Luis Russell | 42 | ESP | 19:58.4 | 2:07.8 | ||
| 893 | Philip Hosse | 57 | BEL | 19:58.8 | 2:07.4 | ||
| 894 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | 20:00.0 | 2:06.6 | |
| 895 | Manuel Furthmueller | 44 | Gerstetten | GER | 20:00.4 | 2:06.6 | |
| 896 | Sander D | - | NED | 20:01.2 | 2:06.8 | ||
| 897 | Stuart Wyatt | 47 | Basingstoke | GBR | 20:01.5 | 2:08.9 | |
| 897 | Charlotte McDermitt | 60 | DE | USA | 20:01.5 | 2:06.7 | |
| 899 | Hans-Joachim Jäger | 67 | GER | 20:02.0 | 2:06.9 | ||
| 900 | Vaughn Williamson | 63 | USA | 20:02.3 | 2:06.7 |