Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
851 David Fletcher 51 AUS 19:37.6 2:05.9
852 robert westwater 66 GBR 19:37.8 2:05.8
853 Joseph Altamirano 51 USA 19:37.9 2:07.9
854 Roman Hargrave 26 USA 19:39.0 2:06.5
855 Rachel French 43 CAN 19:39.2 2:05.5
856 Szy Man 60 SUI 19:41.0 2:06.1
856 Nadja Holdt 34 DEN 19:41.0 2:07.5
858 Josh Werner 49 USA 19:41.8 2:07.9
859 David Brearley 56 USA 19:42.4 2:06.2
860 Jim Van Natta 73 USA 19:42.9 2:06.0
861 Matthew Stenger 38 USA 19:43.6 2:05.9
862 Jens Böse 52 GER 19:44.0 2:05.8
863 Toni Muff 59 SUI 19:44.9 2:06.4
864 Rock Gibson 58 USA 19:45.5 2:05.7
865 Darrin Henderson 57 GBR 19:46.1 2:05.9
866 Kirby Ernst 56 USA 19:47.0 2:05.9
867 Chris Pap 46 CYP 19:47.7 2:06.3
868 Enrico D'Angelo 61 ITA 19:48.1 2:06.7
869 Ricardo Ceniceros 54 USA 19:48.6 2:06.3
870 Jared Robinson 38 AUS 19:48.7 2:07.4
871 Bart Zuidhof 54 NED 19:48.9 2:07.5
872 Jason Boyd 54 CAN 19:49.2 2:06.4
873 Kristin Sanborn 55 USA 19:49.3 2:06.1
874 Vakho Makarashvili 44 USA 19:50.2 2:06.3
875 Larry Hines 63 USA 19:50.5 2:06.5
876 Gunnar Naucler 52 SWE 19:51.0 2:06.2
877 Jeroen Verberne 44 NED 19:51.3 2:06.3
878 Tsoon Kang 41 KOR 19:52.2 2:06.2
879 Robert Leva 58 USA 19:52.7 2:06.2
880 LEE CHANGHWAN 41 KOR 19:53.1 2:06.7
881 Jeff N 47 USA 19:53.3 2:06.2
882 Liz Taylor 57 GBR 19:54.9 2:06.4
883 Klaus Piontek 64 GER 19:55.1 2:06.3
884 Nick Wesley 51 GBR 19:55.9 2:08.6
885 Kenny Murdoch 58 FRA 19:56.5 2:06.8
885 Elisabeth Dyskiewicz 46 FRA 19:56.5 2:06.2
887 Nenad Ilisić 50 CRO 19:57.6 2:07.0
888 Bernd Binnewies 56 GER 19:58.1 2:06.8
889 Zvone Kljaja 30 CRO 19:58.2 2:07.1
890 Luis Russell 42 ESP 19:58.4 2:07.8
891 Philip Hosse 57 BEL 19:58.8 2:07.4
892 Giuseppe Romano 67 ITA 20:00.0 2:06.6
893 Manuel Furthmueller 44 GER 20:00.4 2:06.6
894 Sander D - NED 20:01.2 2:06.8
895 Stuart Wyatt 47 GBR 20:01.5 2:08.9
895 Charlotte McDermitt 60 USA 20:01.5 2:06.7
897 Hans-Joachim Jäger 67 GER 20:02.0 2:06.9
898 Vaughn Williamson 63 USA 20:02.3 2:06.7
899 Jonathan Pouliot 31 CAN 20:02.9 2:07.9
900 Dirk H - USA 20:03.3 2:07.4