Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Roman Sendrowski | 45 | GER | 18:45.7 | 2:03.1 | ||
| 752 | Pete Hook | 58 | GBR | 18:46.4 | 2:02.8 | ||
| 753 | Eric York | 22 | USA | 18:46.5 | 2:03.4 | ||
| 754 | Vincent Mills | 22 | USA | 18:47.4 | 2:03.7 | ||
| 755 | Don Bennett | 61 | Tampa, FL | USA | 18:48.4 | 2:03.4 | |
| 756 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 18:48.6 | 2:03.1 | |
| 756 | Jonathan Archer | 57 | USA | 18:48.6 | 2:02.8 | ||
| 758 | David Seymour | 60 | Winchester | GBR | 18:48.8 | 2:03.0 | |
| 759 | Ciaran B | 48 | IRL | 18:48.9 | 2:04.1 | ||
| 760 | Dan Miller | 59 | USA | 18:49.2 | 2:04.6 | ||
| 761 | Michael Wartenbee | 57 | Currituck, NC | USA | 18:49.4 | 2:03.2 | |
| 762 | Scott Dalibozek | 50 | AUS | 18:49.5 | 2:03.1 | ||
| 762 | Svend Hansen | 47 | GER | 18:49.5 | 2:03.1 | ||
| 764 | Jeff Dermody | 49 | USA | 18:49.6 | 2:03.1 | ||
| 765 | Rachelle Kerr | 44 | AUS | 18:51.1 | 2:03.6 | ||
| 766 | Thomas JDC | 27 | FRA | 18:53.7 | 2:03.8 | ||
| 767 | Andy Boldt | 54 | CAN | 18:54.1 | 2:03.1 | ||
| 768 | Cory Bennett | 43 | USA | 18:54.7 | 2:03.9 | ||
| 769 | James Perhach | 32 | USA | 18:55.9 | 2:04.6 | ||
| 770 | J B | 50 | GBR | 18:56.4 | 2:03.6 | ||
| 771 | Isobel Allan | 55 | ESP | 18:56.5 | 2:03.5 | ||
| 772 | James Hosie | 50 | GBR | 18:58.0 | 2:03.8 | ||
| 773 | Stephan Merz | 56 | Rottweil | GER | 18:59.6 | 2:03.7 | |
| 774 | Mike Andersen | 41 | USA | 19:00.5 | 2:04.4 | ||
| 775 | Nigel Beagarie | 70 | GBR | 19:00.6 | 2:03.4 | ||
| 775 | Matthew Stubbington | 52 | USA | 19:00.6 | 2:03.9 | ||
| 777 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 19:01.3 | 2:04.0 | |
| 778 | J. Brian Byrd | 50 | USA | University of Michigan | 19:01.5 | 2:04.0 | |
| 779 | Jeff Mueller | 38 | MN | USA | 19:01.6 | 2:04.4 | |
| 780 | Graham Tooker | 33 | USA | 19:02.6 | 2:04.3 | ||
| 781 | Gabe Williams | 28 | ZIM | 19:03.3 | 2:04.2 | ||
| 782 | Glyn Jones | 58 | GBR | 19:03.8 | 2:03.8 | ||
| 783 | Andrew K | 34 | USA | 19:03.9 | 2:04.6 | ||
| 784 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 19:04.2 | 2:06.1 |
| 785 | MARK C RINSCHLER | 55 | USA | 19:04.3 | 2:04.1 | ||
| 786 | Marcus Grijalva | 46 | El Paso, TX | USA | 19:04.7 | 2:04.5 | |
| 787 | Gabriel Bulkin | 41 | AUS | 19:04.9 | 2:04.6 | ||
| 787 | Joseph Mason | 44 | USA | 19:04.9 | 2:04.3 | ||
| 789 | Don Garmong | 47 | Salado, TX | USA | 19:05.9 | 2:04.3 | |
| 790 | Adam Duffin | 63 | Malmesbury | GBR | 19:06.2 | 2:04.2 | |
| 791 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:06.5 | 2:04.1 |
| 791 | Michael Lefebvre | 39 | CT | USA | 19:06.5 | 2:04.1 | |
| 793 | Greg Trumpler | 55 | USA | 19:06.9 | 2:04.2 | ||
| 794 | Mark Whalley | 57 | Aveley | GBR | 19:07.0 | 2:04.0 | |
| 794 | Gary Rains | 70 | Salem, OR | USA | 19:07.0 | 2:04.2 | |
| 796 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | 19:07.3 | 2:04.0 | |
| 797 | Kyle Dufur | 48 | USA | 19:07.8 | 2:04.1 | ||
| 798 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 19:07.9 | 2:04.0 | |
| 799 | Chris Day | 44 | CAN | 19:09.2 | 2:04.2 | ||
| 800 | Charles Hogue | 33 | Wilmington, OH | USA | 19:09.3 | 2:04.4 |