Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Laurent Le Flohic	52		FRA		17:21.9	1:58.2
602	Tom Haushalter	44		USA		17:22.0	1:58.4
603	David Masinello	37		AUS		17:23.3	1:59.4
604	Esteban Lara	40		USA		17:23.6	1:58.4
605	Davide Fabris	48	Creazzo-Vicenza	ITA		17:24.6	1:58.7
606	Adam G	64	CA	USA		17:24.9	1:58.8
607	John Thacik	42		USA		17:25.1	1:59.3
608	Michael Grootaerd	33	Kalmthout	BEL		17:25.6	1:58.4
609	Kyle Martin	48	NC	USA		17:25.8	1:58.3
610	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	17:26.0	1:58.9
610	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	17:26.0	1:58.6
612	Ruifeng Tian	42		CHN		17:27.5	1:58.6
612	Christopher Forsyth	42	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	17:27.5	1:59.2
614	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	17:28.6	1:58.7
614	Kirby Wanner	54		CAN		17:28.6	1:59.2
616	Achille GUENARD	23		FRA		17:29.5	1:59.0
617	Marcos Gutierrez	39		CAN		17:30.1	2:02.9
618	Brian Hulett	47		USA		17:30.3	1:59.4
619	Zoltán Kálmán	37		HUN		17:31.1	1:59.0
619	Malcolm Belt	44		USA		17:31.1	1:59.3
621	Hendrik Moerkerke	56	Antwerpen	BEL		17:31.9	1:59.0
622	Braden Latter	35	Bendigo , VIC	AUS		17:32.0	1:59.3
622	Andrew Deptula	43		USA		17:32.0	1:59.1
624	Jesse Pentzer	38	PA	USA		17:32.1	1:59.1
625	Jaechan Park	36	VA	USA		17:33.6	1:59.1
626	Sean Liu	39		CHN		17:34.4	1:59.5
627	Joakim Nornes	30	Sandnes	NOR		17:35.4	1:59.3
627	Søren Damgaard	69	Bagsvaerd	DEN		17:35.4	1:58.9
629	Stijn de Koning	42		NED		17:36.9	2:02.2
630	Frank Betzold	54		GER		17:37.2	1:59.0
631	Lukas Rathouz	38	Světlá pod Ještědem	CZE		17:37.3	1:59.6
632	matthias cattrysse	36		BEL		17:37.8	1:59.3
633	Mark Wolffensperger	43		NED		17:38.1	2:00.5
633	Brahadeesh Selvaraj	35		USA		17:38.1	1:59.3
635	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	17:38.2	1:59.3
636	Thomas Zang	23		GER		17:38.3	1:59.8
637	Ahn jongchul	66	공주시	KOR		17:38.4	1:59.2
638	JanF Lu	45	SH	CHN	SDBC	17:38.5	1:59.7
639	Andrew Miles	31		GBR		17:38.6	1:59.2
640	Jamie Warder	56	Colchester	GBR		17:39.5	1:59.3
641	Misbah Baxamusa	50	Surat	IND	Athlecross	17:41.5	1:59.9
642	Shaylee Kieffer	28		IRL		17:41.7	1:59.5
643	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	17:41.8	1:59.4
644	Nikolaus A.	39		GER		17:41.9	2:09.7
644	Jerry DeMaio	53	MA	USA	United States Air Force Academy	17:41.9	1:59.3
646	Paul Meredith	55	Ilfracombe	GBR		17:42.7	1:59.5
646	Joosep Pärn	29		EST		17:42.7	2:00.4
648	Gill Prescott	66		GBR	Nottingham Rowing Club	17:42.8	1:59.6
649	Pete Rosa	34	Rumson, NJ	USA		17:43.7	2:01.0
650	John Weil	73	New Orleans, LA	USA		17:45.0	1:59.4