Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	STEVE ELLWOOD	63	Brisbane , QLD	AUS		17:21.8	1:58.4
602	Laurent Le Flohic	52		FRA		17:21.9	1:58.2
603	Tom Haushalter	44		USA		17:22.0	1:58.4
604	David Masinello	37		AUS		17:23.3	1:59.4
605	Esteban Lara	40		USA		17:23.6	1:58.4
606	Davide Fabris	48	Creazzo-Vicenza	ITA		17:24.6	1:58.7
607	Adam G	64	CA	USA		17:24.9	1:58.8
608	John Thacik	42		USA		17:25.1	1:59.3
609	Michael Grootaerd	33	Kalmthout	BEL		17:25.6	1:58.4
610	Kyle Martin	48	NC	USA		17:25.8	1:58.3
611	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	17:26.0	1:58.9
611	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	17:26.0	1:58.6
613	Ruifeng Tian	42		CHN		17:27.5	1:58.6
613	Christopher Forsyth	42	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	17:27.5	1:59.2
615	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	17:28.6	1:58.7
615	Kirby Wanner	54		CAN		17:28.6	1:59.2
617	Achille GUENARD	23		FRA		17:29.5	1:59.0
618	Marcos Gutierrez	39		CAN		17:30.1	2:02.9
619	Brian Hulett	47		USA		17:30.3	1:59.4
620	Zoltán Kálmán	37		HUN		17:31.1	1:59.0
620	Malcolm Belt	44		USA		17:31.1	1:59.3
622	Hendrik Moerkerke	56	Antwerpen	BEL		17:31.9	1:59.0
623	Braden Latter	35	Bendigo , VIC	AUS		17:32.0	1:59.3
623	Andrew Deptula	43		USA		17:32.0	1:59.1
625	Jesse Pentzer	38	PA	USA		17:32.1	1:59.1
626	Jaechan Park	36	VA	USA		17:33.6	1:59.1
627	Sean Liu	39		CHN		17:34.4	1:59.5
628	Joakim Nornes	30	Sandnes	NOR		17:35.4	1:59.3
628	Søren Damgaard	69	Bagsvaerd	DEN		17:35.4	1:58.9
630	Stijn de Koning	42		NED		17:36.9	2:02.2
631	Frank Betzold	54		GER		17:37.2	1:59.0
632	Lukas Rathouz	38	Světlá pod Ještědem	CZE		17:37.3	1:59.6
633	matthias cattrysse	36		BEL		17:37.8	1:59.3
634	Mark Wolffensperger	43		NED		17:38.1	2:00.5
634	Brahadeesh Selvaraj	35		USA		17:38.1	1:59.3
636	Hans van Dijk	60	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	17:38.2	1:59.3
637	Thomas Zang	23		GER		17:38.3	1:59.8
638	Ahn jongchul	66	공주시	KOR		17:38.4	1:59.2
639	JanF Lu	45	SH	CHN	SDBC	17:38.5	1:59.7
640	Andrew Miles	31		GBR		17:38.6	1:59.2
641	Jamie Warder	56	Colchester	GBR		17:39.5	1:59.3
642	Misbah Baxamusa	50	Surat	IND	Athlecross	17:41.5	1:59.9
643	Shaylee Kieffer	28		IRL		17:41.7	1:59.5
644	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	17:41.8	1:59.4
645	Nikolaus A.	39		GER		17:41.9	2:09.7
645	Jerry DeMaio	53	MA	USA	United States Air Force Academy	17:41.9	1:59.3
647	Paul Meredith	55	Ilfracombe	GBR		17:42.7	1:59.5
647	Joosep Pärn	29		EST		17:42.7	2:00.4
649	Gill Prescott	66		GBR	Nottingham Rowing Club	17:42.8	1:59.6
650	Pete Rosa	34	Rumson, NJ	USA		17:43.7	2:01.0