Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Joel Smith | 41 | Carmichael, CA | USA | 17:46.3 | 1:59.8 | |
| 652 | Philippe Boris | 30 | FRA | 17:48.0 | 2:01.5 | ||
| 653 | Dercio Maurício | 39 | MOZ | 17:48.2 | 2:03.7 | ||
| 653 | Adam Moffatt | 42 | GBR | 17:48.2 | 2:00.1 | ||
| 655 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 17:49.6 | 2:00.5 |
| 656 | Jeff Strange | 49 | USA | 17:50.9 | 2:00.4 | ||
| 656 | Geoff vanSteenis | 52 | CAN | 17:50.9 | 2:00.3 | ||
| 658 | Russell Dutra | 43 | USA | 17:52.5 | 2:01.7 | ||
| 659 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 17:53.3 | 2:00.2 | |
| 660 | Rob Muscat | 42 | CT | USA | 17:53.4 | 2:00.3 | |
| 661 | Mahmood Jafari | 47 | CAN | 17:54.5 | 2:01.4 | ||
| 662 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 17:55.1 | 2:00.6 |
| 663 | Sean Snyder | 38 | Philadelphia, PA | USA | 17:56.0 | 2:00.3 | |
| 664 | Adie Best | 52 | GBR | 17:56.5 | 2:00.6 | ||
| 665 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 17:56.6 | 1:59.9 | |
| 666 | Ian Hutson | 52 | GBR | 17:58.3 | 2:01.0 | ||
| 666 | Mario M | 48 | Turin | ITA | 17:58.3 | 2:04.2 | |
| 668 | Ian Watt | 63 | Shirenewton | GBR | 17:59.2 | 2:00.4 | |
| 669 | Chad Willimon | 54 | TX | USA | 17:59.9 | 2:00.7 | |
| 670 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 18:00.4 | 2:01.5 |
| 671 | William Veguilla | 51 | PUR | 18:00.5 | 2:00.5 | ||
| 672 | jason powell | 53 | USA | 18:00.6 | 2:00.7 | ||
| 673 | Adam Womelsdorf | 58 | USA | 18:00.8 | 2:00.9 | ||
| 674 | Osiris Sánchez | 37 | Ciudad del Carmen | MEX | 18:01.1 | 2:00.7 | |
| 675 | Aida Walsh | 28 | USA | 18:01.7 | 2:00.6 | ||
| 676 | Vladislav Gukov | 30 | AIN | 18:02.2 | 2:02.4 | ||
| 677 | Jennifer Kim | 50 | USA | 18:03.3 | 2:00.5 | ||
| 678 | Lawrence Wood | 52 | Muscat | OMA | 18:03.6 | 2:04.1 | |
| 678 | Sander Schaap | 50 | NED | 18:03.6 | 2:01.1 | ||
| 680 | Stijn Aerts | 42 | Beringen | BEL | 18:04.0 | 2:01.1 | |
| 681 | Jay Gregory | 43 | USA | 18:05.4 | 2:01.4 | ||
| 681 | Hervé Tran | 33 | FRA | 18:05.4 | 2:03.8 | ||
| 683 | Dan Izer | 42 | PA | USA | 18:05.7 | 2:01.2 | |
| 684 | Grahame Foster | 47 | GBR | 18:07.1 | 2:03.1 | ||
| 685 | Alexander Niemeyer | 51 | GER | 18:07.3 | 2:01.4 | ||
| 686 | James Timmerman | 56 | Sparks, MD | USA | 18:07.4 | 2:00.9 | |
| 687 | Jeremy Warnes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 18:07.6 | 2:00.8 | |
| 688 | Maurice Stucke | 58 | Knoxville, TN | USA | 18:08.2 | 2:00.9 | |
| 689 | Charles Becker | 44 | USA | 18:09.6 | 2:01.4 | ||
| 690 | Sam Goeppinger | 44 | USA | 18:09.8 | 2:01.2 | ||
| 691 | Thomas Leone | 23 | USA | 18:09.9 | 2:01.0 | ||
| 692 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 18:10.1 | 2:01.1 | |
| 693 | Babette Fievez | 51 | BEL | 18:10.3 | 2:01.0 | ||
| 694 | Lennox Halley | 38 | Stavanger | NOR | 18:10.4 | 2:02.1 | |
| 695 | Jason L | 51 | East Bend, NC | USA | Triad Indoor Rowing | 18:10.6 | 2:13.7 |
| 696 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 18:11.6 | 2:01.1 | |
| 696 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 18:11.6 | 2:00.8 | |
| 698 | Brian Wurdeman | 45 | Kennewick, WA | USA | 18:11.8 | 2:01.0 | |
| 699 | Jean-Christophe ANTHONY | 58 | FRA | 18:12.6 | 2:01.7 | ||
| 700 | Ali Gould | 51 | GBR | 18:12.8 | 2:01.2 |