Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Eliot Bassett | 43 | USA | 17:01.6 | 1:57.2 | ||
| 552 | Steven Colford | 52 | USA | 17:01.9 | 1:57.3 | ||
| 553 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 17:02.2 | 1:57.6 |
| 554 | Micha Vosse | 30 | GER | 17:03.4 | 1:57.6 | ||
| 555 | Damien Riauté | 36 | FRA | 17:03.8 | 1:57.7 | ||
| 556 | Giovanni Sannino | 40 | Napoli | ITA | 17:04.9 | 1:57.8 | |
| 557 | Dmitry Bukharov | 53 | UNAFF | 17:05.5 | 1:57.9 | ||
| 558 | Matt Allyn | 47 | USA | 17:05.6 | 1:57.4 | ||
| 559 | Viceroy Fizzlebottom | 34 | USA | 17:05.7 | 1:57.4 | ||
| 560 | Raidel Hernandez | 55 | CAN | 17:05.9 | 1:57.7 | ||
| 561 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 17:06.1 | 1:57.6 |
| 562 | Danny Clemens | 50 | GER | 17:06.6 | 1:57.9 | ||
| 563 | Paul de Groot | 36 | NED | 17:06.7 | 1:57.8 | ||
| 564 | Dieter Schmidt | 59 | GER | 17:07.5 | 1:57.7 | ||
| 565 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 17:07.8 | 1:57.8 |
| 565 | Nils Reim | 31 | GER | 17:07.8 | 1:59.5 | ||
| 567 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 17:08.4 | 1:57.7 |
| 568 | Adam Spiegler | 40 | USA | 17:08.7 | 1:57.7 | ||
| 569 | Ross Van Reenen | 57 | Hoedspruit | RSA | 17:08.8 | 1:58.4 | |
| 570 | Mark Presseau | 49 | CAN | 17:09.3 | 1:57.8 | ||
| 571 | Michał Klima | 49 | POL | Polish Indoor Rowing Team | 17:09.9 | 1:58.1 | |
| 572 | Michael Phillips | 54 | Waterville, ME | USA | 17:10.4 | 1:59.1 | |
| 573 | Nicolas Fernandez Lorca | 39 | ESP | 17:11.0 | 1:59.6 | ||
| 574 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:11.8 | 1:57.6 |
| 574 | Christian Rein | 46 | AUT | 17:11.8 | 1:57.9 | ||
| 576 | Henrik Ohlsson | 45 | SWE | 17:12.0 | 1:58.1 | ||
| 577 | Corey McNeilly | 35 | USA | 17:12.1 | 1:58.0 | ||
| 578 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 17:12.8 | 1:57.8 |
| 579 | Alex Walton | 34 | GBR | 17:13.1 | 1:58.3 | ||
| 579 | Sean Smith | 35 | USA | 17:13.1 | 1:58.4 | ||
| 581 | Pete King | 40 | GBR | 17:14.1 | 1:58.4 | ||
| 582 | James Curtis | 51 | Newquay | GBR | 17:14.6 | 1:57.6 | |
| 583 | Adam Greenberg | 38 | USA | 17:15.0 | 1:58.7 | ||
| 584 | Jay Pound | 40 | USA | 17:15.4 | 1:58.4 | ||
| 585 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 17:15.8 | 1:58.6 |
| 586 | Joe Doaks | 47 | CAN | 17:16.1 | 1:57.8 | ||
| 587 | Ben Bourke | 47 | CAN | 17:16.2 | 1:58.0 | ||
| 588 | Gunnar Ries | 56 | Göttingen | GER | Hattinger Ruderverein e.V. 1923 | 17:16.5 | 1:57.9 |
| 589 | Eduard Ziske | 40 | GER | 17:16.8 | 1:59.5 | ||
| 590 | Falko Beer | 46 | København | DEN | 17:17.0 | 1:58.8 | |
| 591 | Michael O Flynn | 58 | IRL | 17:17.4 | 1:57.9 | ||
| 592 | Zach Alukos | 42 | USA | 17:17.6 | 1:58.6 | ||
| 593 | Joshua Des | 36 | FL | USA | 17:17.7 | 1:58.3 | |
| 594 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 17:18.3 | 1:58.6 |
| 595 | Doug Johnston | 53 | USA | 17:18.6 | 1:58.5 | ||
| 595 | Charles Gaidica | 38 | USA | 17:18.6 | 1:58.3 | ||
| 597 | Matthew Lombardi | 59 | Seattle, WA | USA | 17:19.8 | 1:58.5 | |
| 598 | Hendrik Böse | 32 | GER | 17:20.2 | 2:04.6 | ||
| 599 | Rob Whait | 53 | Adelaide, SA | AUS | 17:20.4 | 1:58.0 | |
| 600 | Jörg Cloudt | 54 | GER | 17:21.3 | 1:59.2 |