Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matthew Roulo | 36 | USA | 15:53.6 | 1:53.8 | ||
| 402 | Gregory Cartwright | 49 | GBR | 15:53.8 | 1:53.5 | ||
| 403 | Jän Ketchum | 50 | USA | U.S. Navy | 15:53.9 | 1:53.7 | |
| 404 | Jesse Hays | 45 | USA | 15:54.6 | 1:53.5 | ||
| 405 | Harrison White | 32 | GBR | 15:55.0 | 1:54.8 | ||
| 406 | Rhys Ganley | 54 | NZL | 15:55.5 | 1:55.0 | ||
| 407 | Andreas Veensma | 59 | GER | 15:56.3 | 1:54.5 | ||
| 408 | Danny Catano | 40 | USA | 15:57.0 | 1:55.1 | ||
| 409 | Alex Johnston | 50 | USA | 15:57.2 | 1:54.0 | ||
| 410 | Shane ErgData | 41 | AUS | 15:58.3 | 1:54.3 | ||
| 411 | Brian Ashley | 44 | Pittsburgh, PA | USA | 15:58.8 | 1:55.1 | |
| 412 | Tom H | 41 | GBR | 15:59.2 | 1:55.1 | ||
| 413 | Susan Van der Mee | 41 | NED | 15:59.5 | 1:54.6 | ||
| 414 | Yuri Bianchini | 39 | ITA | 16:00.1 | 1:54.8 | ||
| 415 | Jimmy Bates | 42 | USA | U.S. Marines | 16:00.3 | 1:55.2 | |
| 416 | Josh Fowler | 38 | Oromocto , NB | CAN | 16:01.8 | 1:54.6 | |
| 417 | Travis Tyler | 33 | USA | 16:02.3 | 1:54.0 | ||
| 418 | Matt Fales | 56 | USA | 16:02.7 | 1:54.0 | ||
| 419 | Edwin Langendoen | 50 | NED | 16:02.8 | 1:54.6 | ||
| 420 | Mark Long | 48 | USA | 16:03.6 | 1:54.2 | ||
| 421 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 16:04.0 | 1:54.3 |
| 422 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:04.5 | 1:54.3 | |
| 422 | Brennan McIntyre | 46 | CAN | 16:04.5 | 1:54.1 | ||
| 424 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 16:04.6 | 1:54.8 | |
| 425 | Troy Burns | 49 | AUS | 16:04.9 | 1:56.0 | ||
| 426 | Ryan Keys | 50 | USA | 16:06.1 | 1:54.6 | ||
| 427 | John Roach | 57 | USA | 16:06.5 | 1:56.8 | ||
| 428 | Rafael Ferreira | 54 | POR | 16:07.9 | 1:54.2 | ||
| 429 | Sam Van Acker | 33 | BEL | 16:08.0 | 1:54.8 | ||
| 430 | Rob Bell | 50 | GBR | 16:08.2 | 1:54.8 | ||
| 431 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 16:08.4 | 1:54.7 | |
| 432 | Bob Zender | 46 | Prairie Village, KS | USA | 16:08.7 | 1:54.7 | |
| 433 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 16:09.2 | 1:54.9 |
| 434 | Steven Robinson | 51 | USA | 16:09.5 | 1:55.0 | ||
| 435 | Justin Rhoades | 35 | USA | 16:10.2 | 1:55.0 | ||
| 436 | Eric Calvet | 53 | FRA | 16:11.3 | 1:55.0 | ||
| 437 | Michael Schumacher | 56 | Magdeburg | GER | 16:11.4 | 1:55.2 | |
| 438 | Tim Commerford | 59 | Dothan, AL | USA | 16:11.5 | 1:54.8 | |
| 439 | Henry Forester | 37 | Ottawa, ON | CAN | 16:11.7 | 1:55.0 | |
| 440 | Bill B | 49 | USA | 16:12.9 | 1:56.9 | ||
| 441 | Jinsu Son | 43 | KOR | 16:13.7 | 1:55.2 | ||
| 442 | Alex D'Ambrosio | 47 | Fairfield, CA | USA | 16:13.8 | 1:54.7 | |
| 443 | Marcel Peitzker | 50 | Bochum | GER | 16:14.5 | 1:55.5 | |
| 444 | Michael pfister | 57 | USA | 16:15.3 | 1:55.0 | ||
| 445 | Duncan McAllister | 45 | VIC | AUS | 16:15.5 | 1:55.1 | |
| 446 | Ray O’Hara | 38 | IRL | 16:15.6 | 1:59.0 | ||
| 446 | Barnaby Friedman | 55 | USA | 16:15.6 | 1:54.6 | ||
| 448 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 16:16.7 | 1:55.2 |
| 449 | Mike Junek | 48 | CAN | 16:16.9 | 1:56.1 | ||
| 450 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:17.0 | 1:54.9 |